Leche de coco endulzada

Common Food

Total Energy

74.4

kcal

37.33

% from carbs

2.67

% from protein

60

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

5g

25%

Sodium, Na

45.6mg

2%

Potassium, K

45.6mg

1%

Total Carbohydrates

7g

2.5%

Sugars

6g

12%

Protein

0.5g

1%

Water

227g

Ash

0.6g

Energy

314.4kJ

Calcium, Ca

451.2mg

Iron, Fe

0.7mg

Vitamin A, IU

499.2IU

Retinol

151.2UG

Vitamin A, RAE

151.2UG

Vitamin D (D2 + D3), International Units

100.8IU

Vitamin D2 (ergocalciferol)

2.4UG

Vitamin D (D2 + D3)

2.4UG

Vitamin B-12

3UG

SFA 8:0

0.4g

SFA 10:0

0.3g

SFA 12:0

2.5g

SFA 14:0

1g

SFA 16:0

0.5g

SFA 18:0

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche de coco endulzada

A typical serving 1 taza of Leche de coco endulzada (240 grams) contains approximately 74.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche de coco endulzada depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Leche de coco endulzada contains approximately 4.992 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche de coco endulzada depends on the ingredients exists in it. On average, 1 taza of Leche de coco endulzada (about 240 grams) contains approximately 0.504 grams of protein.

On average, 1 taza (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 240 grams) contains about 7.008 grams of carbohydrates.

Leche de coco endulzada contains approximately 0 grams of fiber in 1 taza (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 1 taza Leche de coco endulzada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.