Mantequilla de maní no endulzada

Common Food

Total Energy

200.2

kcal

13.45

% from carbs

15.51

% from protein

71.04

% from fats

In 34.4 g

% daily value

Total Fat

16.9g

26.1%

Saturated

2.6g

13.2%

Polyunsaturated

3.3g

Monounsaturated

8.9g

Sodium, Na

118.7mg

5.2%

Potassium, K

216.2mg

4.6%

Total Carbohydrates

7.2g

2.6%

Fiber

2.9g

10.2%

Sugars

1.7g

3.3%

Starch

1.5g

Protein

8.3g

16.6%

Water

0.6g

Ash

1.3g

Sucrose

1.7g

Energy

837.1kJ

Calcium, Ca

19.8mg

Iron, Fe

0.5mg

Magnesium, Mg

60.7mg

Phosphorus, P

123.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

3.2UG

Vitamin E (alpha-tocopherol)

1.7mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

33.1UG

Choline, total

22mg

Folate, food

33.1UG

Folate, DFE

33.1UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

1g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 16:0

1.4g

SFA 18:0

0.4g

SFA 20:0

0.2g

MUFA 18:1

8.7g

PUFA 18:2

3.3g

SFA 22:0

0.4g

MUFA 20:1

0.2g

SFA 24:0

0.2g

MUFA 18:1 c

8.7g

PUFA 18:2 n-6 c,c

3.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantequilla de maní no endulzada

A typical serving 2 cda of Mantequilla de maní no endulzada (34.4 grams) contains approximately 200.1619 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantequilla de maní no endulzada depends on the ingredients and preparation method. On average, one serving 2 cda (34.4 grams) of Mantequilla de maní no endulzada contains approximately 16.9336 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantequilla de maní no endulzada depends on the ingredients exists in it. On average, 2 cda of Mantequilla de maní no endulzada (about 34.4 grams) contains approximately 8.3031 grams of protein.

On average, 2 cda (about 34.4 grams) contains about 1.6709 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 34.4 grams) contains about 7.2495 grams of carbohydrates.

Mantequilla de maní no endulzada contains approximately 2.8643 grams of fiber in 2 cda (about 34.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 cda Mantequilla de maní no endulzada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.