Jajang myeon

Common Food

16.09

% from protein

53.08

% from carbs

53.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250.3 g(250g)
Amount per serving
Calories
262.9
% Daily value*

Total Fat 9 g
13.9%

Saturated 1.1 g
5.4%

Trans Fats 0 g

Polyunsaturated 2.4 g

Monounsaturated 5 g

Cholesterol 12.1 mg
4%

Sodium, Na 98.1 mg
4.3%

Potassium, K 327.7 mg
7%

Total Carbohydrates 34.9 g
12.7%

Fiber 3.9 g
14%

Sugars 5.8 g
11.7%

Starch 17.1 g

Alcohol 0.2 g

Protein 10.6 g
21.2%

Water 194.2 g

Vitamin A 228.8 IU

Retinol 0.2 UG

Vitamin A, RAE 11.5 UG

Carotene, beta 135.9 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 228.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.6 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 116.8 UG

Folic acid 60 UG

Folate, food 56.8 UG

Folate, DFE 158.9 UG

Vitamin B-12 0.1 UG

Choline, total 30.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.3 UG

Calcium 35.1 mg

Iron 1.7 mg

Magnesium 46 mg

Phosphorus, P 142.1 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 81.7 UG

Manganese, Mn 0.5 mg

Selenium 23.4 UG

Ash 1.3 g

Sucrose 3.5 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1100.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 1.7 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.8 mg

Stigmasterol 0.2 mg

Campesterol 16.9 mg

Beta-sitosterol 28.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 1.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

Betaine 39.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 2.4 g

Glycine 0.4 g

Proline 0.7 g

Serine 0.5 g

Hydroxyproline 0 g

Jajang myeon Nutrients FAQs

Nutrients

What is the calorie content of Jajang myeon?

A typical serving 1 taza (250.26 grams) of Jajang myeon contains approximately 263 calories.

You can check the exact calorie content by logging Jajang myeon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jajang myeon have?

The amount of fat in Jajang myeon depends on the ingredients and preparation method. On average, one serving 1 taza (250.26 grams) of Jajang myeon contains approximately 9.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jajang myeon have?

The protein content in Jajang myeon depends on the ingredients exists in it. On average, 1 taza (250.26 grams) of Jajang myeon contains approximately 10.58 grams of protein.

Know your exact protein requirement and how much protein you get from Jajang myeon, Download Nutribit app for healthier you!

How much sugar does a Jajang myeon have?

On average, 1 taza (250.26 grams) contains about 5.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jajang myeon.

How Much carbohydrates (carbs) is in Jajang myeon?

The amount of carbohydrates (carbs) in Jajang myeon depends on its serving size and preparation. On average, 1 taza (250.26 grams) contains about 34.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jajang myeon.

How Much Fiber is in Jajang myeon?

Jajang myeon contains approximately 3.92 grams of fiber in 1 taza (250.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jajang myeon for healthier you!

What vitamins and minerals are in a Jajang myeon?

Vitamins in Jajang myeon:

  • Vitamin A:Jajang myeon has 228.7641 IU of Vitamin A.
  • Vitamin B-12:Jajang myeon has 0.1 UG of Vitamin B-12.
  • Vitamin B-6:Jajang myeon has 0.2253 mg of Vitamin B-6.
  • Vitamin C:Jajang myeon has 10.6463 mg of Vitamin C.
  • Vitamin D:Jajang myeon has 3.0222 IU of Vitamin D.

Jajang myeon contains following minerals:

  • Jajang myeon has 35.0663mg of Calcium.
  • Jajang myeon has 98.058mg of Sodium, Na.
  • Jajang myeon has 327.6566mg of Potassium, K.
  • Jajang myeon has 1.6942mg of Iron.

General

Does Jajang myeon contain caffeine?

Jajang myeon does not contain any caffeine.

Does Jajang myeon contain alcohol?

Jajang myeon contains approximately 0g of alcohol in 1 taza (250.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Jajang myeon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jajang myeon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jajang myeon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jajang myeon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jajang myeon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jajang myeon for free?

Yes! Since Jajang myeon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jajang myeon with water tracking feature?

Nutribit automatically calculates the water content of Jajang myeon and adds it to your daily hydration log. Simply log Jajang myeon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jajang myeon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jajang myeon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jajang myeon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jajang myeon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jajang myeon

Protein in Jajang myeon supports building and repairing tissues.

Builds and repairs tissues in Jajang myeon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jajang myeon supports immune function.

Supports immune function in Jajang myeon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jajang myeon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jajang myeon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jajang myeon provides energy.

Provides energy in Jajang myeon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jajang myeon supports muscle growth and strength.

Supports muscle growth and strength in Jajang myeon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jajang myeon helps in weight management.

Helps in weight management in Jajang myeon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jajang myeon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jajang myeon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jajang myeon supports bone health.

Supports bone health in Jajang myeon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jajang myeon improves skin, hair, and nails.

Improves skin, hair, and nails in Jajang myeon is essential for the health and growth of hair, skin, and nails.

Protein in Jajang myeon regulates blood sugar levels.

Regulates blood sugar levels in Jajang myeon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Jajang myeon supports DNA synthesis.

Vitamin B9 in Jajang myeon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Jajang myeon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Jajang myeon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Jajang myeon helps prevent anemia.

Folate in Jajang myeon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Jajang myeon supports heart health.

Vitamin B9 in Jajang myeon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Jajang myeon improves brain function.

Folate in Jajang myeon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Jajang myeon boosts immune function.

Adequate Boosts Immune Function in Jajang myeon supports immune function by helping in the production of white blood cells.

Folate in Jajang myeon promotes healthy skin and hair.

Vitamin B9 in Jajang myeon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Jajang myeon regulates mood and mental health.

Folate in Jajang myeon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Jajang myeon supports digestive health.

Folate in Jajang myeon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Jajang myeon supports antioxidant protection.

Antioxidant Protection in Jajang myeon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jajang myeon supports thyroid function.

Thyroid Function in Jajang myeon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jajang myeon supports immune system health.

Immune System Support in Jajang myeon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jajang myeon supports heart health.

Heart Health in Jajang myeon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jajang myeon supports cancer prevention.

Cancer Prevention in Jajang myeon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jajang myeon supports cognitive function.

Cognitive Function in Jajang myeon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jajang myeon supports skin health.

Skin Health in Jajang myeon helps protect the skin from UV damage and supports wound healing.

Selenium in Jajang myeon supports reproductive health.

Reproductive Health in Jajang myeon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jajang myeon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jajang myeon helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 263 calories?

The amount of exercise required to burn off 1 taza Jajang myeon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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