Jajang myeon

Common Food

Total Energy

262.9

kcal

53.08

% from carbs

16.12

% from protein

30.8

% from fats

In 250.3 g

% daily value

Total Fat

9g

13.9%

Saturated

1.1g

5.4%

Polyunsaturated

2.4g

Monounsaturated

5g

Cholesterol

12.1mg

4%

Sodium, Na

98.1mg

4.3%

Potassium, K

327.7mg

7%

Total Carbohydrates

34.9g

12.7%

Fiber

3.9g

14%

Sugars

5.8g

11.7%

Starch

17.1g

Alcohol

0.2g

Protein

10.6g

21.2%

Water

194.2g

Ash

1.3g

Sucrose

3.5g

Glucose

0.8g

Fructose

0.6g

Maltose

0.5g

Energy

1100.6kJ

Calcium, Ca

35.1mg

Iron, Fe

1.7mg

Magnesium, Mg

46mg

Phosphorus, P

142.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

81.7UG

Manganese, Mn

0.5mg

Selenium, Se

23.4UG

Vitamin A, IU

228.8IU

Retinol

0.2UG

Vitamin A, RAE

11.5UG

Carotene, beta

135.9UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

228.2UG

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

10.6mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

116.8UG

Vitamin B-12

0.1UG

Choline, total

30.9mg

Vitamin K (phylloquinone)

27.3UG

Folic acid

60UG

Folate, food

56.8UG

Folate, DFE

158.9UG

Betaine

39.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2.4g

Glycine

0.4g

Proline

0.7g

Serine

0.5g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

4.9g

PUFA 18:2

1.7g

PUFA 18:3

0.7g

MUFA 20:1

0.1g

Phytosterols

5.8mg

Stigmasterol

0.2mg

Campesterol

16.9mg

Beta-sitosterol

28.9mg

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jajang myeon

A typical serving 1 taza of Jajang myeon (250.26 grams) contains approximately 262.8827 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jajang myeon depends on the ingredients and preparation method. On average, one serving 1 taza (250.26 grams) of Jajang myeon contains approximately 9.0106 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jajang myeon depends on the ingredients exists in it. On average, 1 taza of Jajang myeon (about 250.26 grams) contains approximately 10.582 grams of protein.

On average, 1 taza (about 250.26 grams) contains about 5.8422 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 250.26 grams) contains about 34.9054 grams of carbohydrates.

Jajang myeon contains approximately 3.9224 grams of fiber in 1 taza (about 250.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 263 calories?

The amount of exercise required to burn off 1 taza Jajang myeon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.