Jjol myeon
Common Food
15.68
% from protein74.16
% from carbs74.16
% from fatNutrition Facts
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Jjol myeon Nutrients FAQs
Nutrients
- Vitamin A:Jjol myeon has 744.3793 IU of Vitamin A.
- Vitamin B-12:Jjol myeon has 0.0568 UG of Vitamin B-12.
- Vitamin B-6:Jjol myeon has 0.1281 mg of Vitamin B-6.
- Vitamin C:Jjol myeon has 9.3589 mg of Vitamin C.
- Vitamin D:Jjol myeon has 4.35 IU of Vitamin D.
- Jjol myeon has 30.696mg of Calcium.
- Jjol myeon has 657.6342mg of Sodium, Na.
- Jjol myeon has 150.1921mg of Potassium, K.
- Jjol myeon has 1.2338mg of Iron.
What is the calorie content of Jjol myeon?
A typical serving 1 taza (224.72 grams) of Jjol myeon contains approximately 215 calories.
You can check the exact calorie content by logging Jjol myeon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jjol myeon have?
The amount of fat in Jjol myeon depends on the ingredients and preparation method. On average, one serving 1 taza (224.72 grams) of Jjol myeon contains approximately 2.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jjol myeon have?
The protein content in Jjol myeon depends on the ingredients exists in it. On average, 1 taza (224.72 grams) of Jjol myeon contains approximately 9.06 grams of protein.
Know your exact protein requirement and how much protein you get from Jjol myeon, Download Nutribit app for healthier you!
How much sugar does a Jjol myeon have?
On average, 1 taza (224.72 grams) contains about 9.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jjol myeon.
How Much carbohydrates (carbs) is in Jjol myeon?
The amount of carbohydrates (carbs) in Jjol myeon depends on its serving size and preparation. On average, 1 taza (224.72 grams) contains about 42.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jjol myeon.
How Much Fiber is in Jjol myeon?
Jjol myeon contains approximately 0.82 grams of fiber in 1 taza (224.72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jjol myeon for healthier you!
What vitamins and minerals are in a Jjol myeon?
Vitamins in Jjol myeon:
Jjol myeon contains following minerals:
General
Does Jjol myeon contain caffeine?
Jjol myeon does not contain any caffeine.
Does Jjol myeon contain alcohol?
Jjol myeon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jjol myeon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jjol myeon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jjol myeon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jjol myeon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jjol myeon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jjol myeon for free?
Yes! Since Jjol myeon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jjol myeon with water tracking feature?
Nutribit automatically calculates the water content of Jjol myeon and adds it to your daily hydration log. Simply log Jjol myeon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jjol myeon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jjol myeon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jjol myeon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jjol myeon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jjol myeon
Total Carbohydrates in Jjol myeon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jjol myeon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jjol myeon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jjol myeon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jjol myeon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jjol myeon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jjol myeon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jjol myeon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jjol myeon aids weight management by helping you feel full longer.
Fiber-rich carbs from Jjol myeon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jjol myeon enhances brain function and helps improve memory and focus.
Glucose from Jjol myeon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jjol myeon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jjol myeon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jjol myeon promotes gut health by feeding beneficial gut bacteria.
Fiber in Jjol myeon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jjol myeon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jjol myeon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jjol myeon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jjol myeon, help regulate blood pressure and reduce hypertension risk.
Protein in Jjol myeon supports building and repairing tissues.
Builds and repairs tissues in Jjol myeon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jjol myeon supports immune function.
Supports immune function in Jjol myeon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jjol myeon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jjol myeon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jjol myeon provides energy.
Provides energy in Jjol myeon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jjol myeon supports muscle growth and strength.
Supports muscle growth and strength in Jjol myeon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jjol myeon helps in weight management.
Helps in weight management in Jjol myeon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jjol myeon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jjol myeon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jjol myeon supports bone health.
Supports bone health in Jjol myeon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jjol myeon improves skin, hair, and nails.
Improves skin, hair, and nails in Jjol myeon is essential for the health and growth of hair, skin, and nails.
Protein in Jjol myeon regulates blood sugar levels.
Regulates blood sugar levels in Jjol myeon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jjol myeon supports fluid balance.
Maintains Fluid Balance in Jjol myeon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jjol myeon supports nerve function.
Supports Nerve Function in Jjol myeon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jjol myeon helps regulate blood pressure.
Regulates Blood Pressure in Jjol myeon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jjol myeon supports muscle function.
Aids Muscle Function in Jjol myeon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jjol myeon aids nutrient absorption.
Improves Nutrient Absorption in Jjol myeon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jjol myeon helps balance pH levels.
Balances pH Levels in Jjol myeon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jjol myeon supports bone health.
Supports Bone Health in Jjol myeon helps retain calcium and prevent the loss of bone density over time.
How to burn 215 calories?
The amount of exercise required to burn off 1 taza Jjol myeon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.