Jamones en lonchas
Common Food
63.9
% from protein3.09
% from carbs3.09
% from fatNutrition Facts
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Jamones en lonchas Nutrients FAQs
Nutrients
- Vitamin A:Jamones en lonchas has 18.06 IU of Vitamin A.
- Vitamin B-12:Jamones en lonchas has 0.21 UG of Vitamin B-12.
- Vitamin B-6:Jamones en lonchas has 0.1772 mg of Vitamin B-6.
- Vitamin D:Jamones en lonchas has 13.86 IU of Vitamin D.
- Vitamin K:Jamones en lonchas has 1.47 UG of Vitamin K.
- Jamones en lonchas has 1.68mg of Calcium.
- Jamones en lonchas has 410.34mg of Sodium, Na.
- Jamones en lonchas has 144.9mg of Potassium, K.
- Jamones en lonchas has 0.3486mg of Iron.
What is the calorie content of Jamones en lonchas?
A typical serving 1 medium slice (42 grams) of Jamones en lonchas contains approximately 58 calories.
You can check the exact calorie content by logging Jamones en lonchas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamones en lonchas have?
The amount of fat in Jamones en lonchas depends on the ingredients and preparation method. On average, one serving 1 medium slice (42 grams) of Jamones en lonchas contains approximately 2.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamones en lonchas have?
The protein content in Jamones en lonchas depends on the ingredients exists in it. On average, 1 medium slice (42 grams) of Jamones en lonchas contains approximately 9.32 grams of protein.
Know your exact protein requirement and how much protein you get from Jamones en lonchas, Download Nutribit app for healthier you!
How much sugar does a Jamones en lonchas have?
On average, 1 medium slice (42 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamones en lonchas.
How Much carbohydrates (carbs) is in Jamones en lonchas?
The amount of carbohydrates (carbs) in Jamones en lonchas depends on its serving size and preparation. On average, 1 medium slice (42 grams) contains about 0.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamones en lonchas.
How Much Fiber is in Jamones en lonchas?
Jamones en lonchas contains approximately 0 grams of fiber in 1 medium slice (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamones en lonchas for healthier you!
What vitamins and minerals are in a Jamones en lonchas?
Vitamins in Jamones en lonchas:
Jamones en lonchas contains following minerals:
General
Does Jamones en lonchas contain caffeine?
Jamones en lonchas does not contain any caffeine.
Does Jamones en lonchas contain alcohol?
Jamones en lonchas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamones en lonchas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamones en lonchas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamones en lonchas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamones en lonchas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamones en lonchas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamones en lonchas for free?
Yes! Since Jamones en lonchas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamones en lonchas with water tracking feature?
Nutribit automatically calculates the water content of Jamones en lonchas and adds it to your daily hydration log. Simply log Jamones en lonchas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamones en lonchas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamones en lonchas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamones en lonchas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamones en lonchas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamones en lonchas
Protein in Jamones en lonchas supports building and repairing tissues.
Builds and repairs tissues in Jamones en lonchas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamones en lonchas supports immune function.
Supports immune function in Jamones en lonchas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamones en lonchas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamones en lonchas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamones en lonchas provides energy.
Provides energy in Jamones en lonchas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamones en lonchas supports muscle growth and strength.
Supports muscle growth and strength in Jamones en lonchas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamones en lonchas helps in weight management.
Helps in weight management in Jamones en lonchas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamones en lonchas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamones en lonchas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamones en lonchas supports bone health.
Supports bone health in Jamones en lonchas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamones en lonchas improves skin, hair, and nails.
Improves skin, hair, and nails in Jamones en lonchas is essential for the health and growth of hair, skin, and nails.
Protein in Jamones en lonchas regulates blood sugar levels.
Regulates blood sugar levels in Jamones en lonchas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Jamones en lonchas supports antioxidant protection.
Antioxidant Protection in Jamones en lonchas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jamones en lonchas supports thyroid function.
Thyroid Function in Jamones en lonchas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jamones en lonchas supports immune system health.
Immune System Support in Jamones en lonchas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jamones en lonchas supports heart health.
Heart Health in Jamones en lonchas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jamones en lonchas supports cancer prevention.
Cancer Prevention in Jamones en lonchas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jamones en lonchas supports cognitive function.
Cognitive Function in Jamones en lonchas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jamones en lonchas supports skin health.
Skin Health in Jamones en lonchas helps protect the skin from UV damage and supports wound healing.
Selenium in Jamones en lonchas supports reproductive health.
Reproductive Health in Jamones en lonchas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jamones en lonchas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jamones en lonchas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jamones en lonchas supports fluid balance.
Maintains Fluid Balance in Jamones en lonchas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamones en lonchas supports nerve function.
Supports Nerve Function in Jamones en lonchas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamones en lonchas helps regulate blood pressure.
Regulates Blood Pressure in Jamones en lonchas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamones en lonchas supports muscle function.
Aids Muscle Function in Jamones en lonchas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamones en lonchas aids nutrient absorption.
Improves Nutrient Absorption in Jamones en lonchas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamones en lonchas helps balance pH levels.
Balances pH Levels in Jamones en lonchas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamones en lonchas supports bone health.
Supports Bone Health in Jamones en lonchas helps retain calcium and prevent the loss of bone density over time.
How to burn 58 calories?
The amount of exercise required to burn off 1 medium slice Jamones en lonchas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.