Jamones con miel

Common Food

Total Energy

67.1

kcal

23.77

% from carbs

58.84

% from protein

17.38

% from fats

In 55 g

% daily value

Total Fat

1.3g

2%

Saturated

0.5g

2.4%

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

12.1mg

4%

Sodium, Na

495mg

21.5%

Potassium, K

90.8mg

1.9%

Total Carbohydrates

4g

1.5%

Protein

9.9g

19.7%

Water

38.5g

Ash

1.4g

Energy

281.1kJ

Calcium, Ca

3.3mg

Iron, Fe

0.2mg

Magnesium, Mg

4.4mg

Phosphorus, P

211.2mg

Zinc, Zn

0.5mg

Selenium, Se

5.7UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

1.1UG

Vitamin B-12

0.2UG

Folate, food

1.1UG

Folate, DFE

1.1UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Jamones con miel

A typical serving 1.94 oz (1 serving) of Jamones con miel (55 grams) contains approximately 67.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamones con miel depends on the ingredients and preparation method. On average, one serving 1.94 oz (1 serving) (55 grams) of Jamones con miel contains approximately 1.3035 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamones con miel depends on the ingredients exists in it. On average, 1.94 oz (1 serving) of Jamones con miel (about 55 grams) contains approximately 9.8615 grams of protein.

On average, 1.94 oz (1 serving) (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.94 oz (1 serving) (about 55 grams) contains about 3.9985 grams of carbohydrates.

Jamones con miel contains approximately 0 grams of fiber in 1.94 oz (1 serving) (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Jamones horneado con miel

Common Food

67 kcal

Jamones

Common Food

186 kcal

Jamones ahumados

Common Food

67 kcal

Jamones cocidos

Common Food

186 kcal

Bollo con miel

Common Food

384 kcal

Bollos con miel

Common Food

384 kcal

Castella con miel

Common Food

176 kcal

Jamón con miel

Common Food

67 kcal

Mango con miel

Common Food

202 kcal

Mangos con miel

Common Food

202 kcal

Pollo con miel

Common Food

466 kcal

Té con miel

Common Food

130 kcal

Tés con miel

Common Food

130 kcal

Manís con miel

Common Food

164 kcal

Mantequilla con miel

Common Food

104 kcal

Jamones de charcutería

Common Food

23 kcal

Jamones en lonchas

Common Food

58 kcal

Almendra con miel tostada

Common Food

6 kcal

Almendra tostada con miel

Common Food

6 kcal

Almendras con miel tostadas

Common Food

6 kcal

Almendras tostadas con miel

Common Food

6 kcal

Donuts griegos con miel

Common Food

54 kcal

Yogur griego con miel

Common Food

188 kcal

How to burn 67 calories?

The amount of exercise required to burn off 1.94 oz (1 serving) Jamones con miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.