Jamones con miel
Common Food
58.74
% from protein23.83
% from carbs23.83
% from fatNutrition Facts
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Jamones con miel Nutrients FAQs
Nutrients
- Vitamin B-12:Jamones con miel has 0.209 UG of Vitamin B-12.
- Vitamin B-6:Jamones con miel has 0.1271 mg of Vitamin B-6.
- Vitamin C:Jamones con miel has 0.33 mg of Vitamin C.
- Jamones con miel has 3.3mg of Calcium.
- Jamones con miel has 495mg of Sodium, Na.
- Jamones con miel has 90.75mg of Potassium, K.
- Jamones con miel has 0.2145mg of Iron.
What is the calorie content of Jamones con miel?
A typical serving 1.94 oz (1 serving) (55 grams) of Jamones con miel contains approximately 67 calories.
You can check the exact calorie content by logging Jamones con miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamones con miel have?
The amount of fat in Jamones con miel depends on the ingredients and preparation method. On average, one serving 1.94 oz (1 serving) (55 grams) of Jamones con miel contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamones con miel have?
The protein content in Jamones con miel depends on the ingredients exists in it. On average, 1.94 oz (1 serving) (55 grams) of Jamones con miel contains approximately 9.86 grams of protein.
Know your exact protein requirement and how much protein you get from Jamones con miel, Download Nutribit app for healthier you!
How much sugar does a Jamones con miel have?
On average, 1.94 oz (1 serving) (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamones con miel.
How Much carbohydrates (carbs) is in Jamones con miel?
The amount of carbohydrates (carbs) in Jamones con miel depends on its serving size and preparation. On average, 1.94 oz (1 serving) (55 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamones con miel.
How Much Fiber is in Jamones con miel?
Jamones con miel contains approximately 0 grams of fiber in 1.94 oz (1 serving) (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamones con miel for healthier you!
What vitamins and minerals are in a Jamones con miel?
Vitamins in Jamones con miel:
Jamones con miel contains following minerals:
General
Does Jamones con miel contain caffeine?
Jamones con miel does not contain any caffeine.
Does Jamones con miel contain alcohol?
Jamones con miel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamones con miel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamones con miel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamones con miel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamones con miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamones con miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamones con miel for free?
Yes absolutely, Since Jamones con miel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamones con miel with water tracking feature?
Jamones con miel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jamones con miel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamones con miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamones con miel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamones con miel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamones con miel
Protein in Jamones con miel supports building and repairing tissues.
Builds and repairs tissues in Jamones con miel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamones con miel supports immune function.
Supports immune function in Jamones con miel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamones con miel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamones con miel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamones con miel provides energy.
Provides energy in Jamones con miel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamones con miel supports muscle growth and strength.
Supports muscle growth and strength in Jamones con miel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamones con miel helps in weight management.
Helps in weight management in Jamones con miel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamones con miel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamones con miel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamones con miel supports bone health.
Supports bone health in Jamones con miel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamones con miel improves skin, hair, and nails.
Improves skin, hair, and nails in Jamones con miel is essential for the health and growth of hair, skin, and nails.
Protein in Jamones con miel regulates blood sugar levels.
Regulates blood sugar levels in Jamones con miel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jamones con miel supports fluid balance.
Maintains Fluid Balance in Jamones con miel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamones con miel supports nerve function.
Supports Nerve Function in Jamones con miel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamones con miel helps regulate blood pressure.
Regulates Blood Pressure in Jamones con miel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamones con miel supports muscle function.
Aids Muscle Function in Jamones con miel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamones con miel aids nutrient absorption.
Improves Nutrient Absorption in Jamones con miel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamones con miel helps balance pH levels.
Balances pH Levels in Jamones con miel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamones con miel supports bone health.
Supports Bone Health in Jamones con miel helps retain calcium and prevent the loss of bone density over time.
How to burn 67 calories?
The amount of exercise required to burn off 1.94 oz (1 serving) Jamones con miel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.