Jarabe carob

Common Food

4.84

% from protein

93.62

% from carbs

93.62

% from fat
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Nutrition Facts

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Serving size
In 20 g(20g)
Amount per serving
Calories
44.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 7 mg
0.3%

Potassium, K 165.4 mg
3.5%

Total Carbohydrates 17.8 g
6.5%

Fiber 8 g
28.4%

Sugars 9.8 g
19.6%

Protein 0.9 g
1.8%

Water 0.7 g

Vitamin A 2.8 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.6 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 5.8 UG

Folic acid 0 UG

Folate, food 5.8 UG

Folate, DFE 5.8 UG

Vitamin B-12 0 UG

Choline, total 2.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 69.6 mg

Iron 0.6 mg

Magnesium 10.8 mg

Phosphorus, P 15.8 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 1.1 UG

Ash 0.5 g

Theobromine 0 mg

Energy 185.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Jarabe carob Nutrients FAQs

Nutrients

What is the calorie content of Jarabe carob?

A typical serving 1 cda (20 grams) of Jarabe carob contains approximately 44 calories.

You can check the exact calorie content by logging Jarabe carob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jarabe carob have?

The amount of fat in Jarabe carob depends on the ingredients and preparation method. On average, one serving 1 cda (20 grams) of Jarabe carob contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jarabe carob have?

The protein content in Jarabe carob depends on the ingredients exists in it. On average, 1 cda (20 grams) of Jarabe carob contains approximately 0.92 grams of protein.

Know your exact protein requirement and how much protein you get from Jarabe carob, Download Nutribit app for healthier you!

How much sugar does a Jarabe carob have?

On average, 1 cda (20 grams) contains about 9.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jarabe carob.

How Much carbohydrates (carbs) is in Jarabe carob?

The amount of carbohydrates (carbs) in Jarabe carob depends on its serving size and preparation. On average, 1 cda (20 grams) contains about 17.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jarabe carob.

How Much Fiber is in Jarabe carob?

Jarabe carob contains approximately 7.96 grams of fiber in 1 cda (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jarabe carob for healthier you!

What vitamins and minerals are in a Jarabe carob?

Vitamins in Jarabe carob:

  • Vitamin A:Jarabe carob has 2.8 IU of Vitamin A.
  • Vitamin B-6:Jarabe carob has 0.0732 mg of Vitamin B-6.
  • Vitamin C:Jarabe carob has 0.04 mg of Vitamin C.

Jarabe carob contains following minerals:

  • Jarabe carob has 69.6mg of Calcium.
  • Jarabe carob has 7mg of Sodium, Na.
  • Jarabe carob has 165.4mg of Potassium, K.
  • Jarabe carob has 0.588mg of Iron.

General

Does Jarabe carob contain caffeine?

Jarabe carob does not contain any caffeine.

Does Jarabe carob contain alcohol?

Jarabe carob does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jarabe carob?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jarabe carob and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jarabe carob quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jarabe carob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jarabe carob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jarabe carob for free?

Yes! Since Jarabe carob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jarabe carob with water tracking feature?

Nutribit automatically calculates the water content of Jarabe carob and adds it to your daily hydration log. Simply log Jarabe carob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jarabe carob as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jarabe carob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jarabe carob nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jarabe carob data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jarabe carob

Fiber in Jarabe carob supports digestion.

Fiber in Jarabe carob aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jarabe carob supports heart health.

Soluble fiber in Jarabe carob can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jarabe carob aids in weight management.

Fiber-rich foods in Jarabe carob increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jarabe carob regulates blood sugar.

Fiber in Jarabe carob helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jarabe carob promotes gut health.

Fiber in Jarabe carob acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jarabe carob lowers the risk of colon cancer.

A high-fiber diet from Jarabe carob is linked to a reduced risk of colon cancer.

Fiber in Jarabe carob improves skin health.

Fiber in Jarabe carob helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jarabe carob helps lower blood pressure.

Adequate fiber in Jarabe carob may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jarabe carob boosts immune function.

Fiber in Jarabe carob supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jarabe carob reduces the risk of type 2 diabetes.

Fiber in Jarabe carob can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 44 calories?

The amount of exercise required to burn off 1 cda Jarabe carob

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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