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Harina carob

Common Food

229

kcal Energy

93.6%

% from carbs

4.9%

% from protein

1.5%

% from fats

In 103 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 103 g
Calories
229

% Daily Value

Total Fat 0.67 g
1%
Saturated 0.09 g
0.5%
Trans Fats 0 g
Polyunsaturated 0.22 g
Monounsaturated 0.2 g
Cholesterol 0 mg
Sodium, Na 36.05 mg
1.6%
Potassium, K 851.81 mg
18.1%
Total Carbohydrates 91.55 g
33.3%
Fiber 40.99 g
146.4%
Sugars 50.55 g
101.1%
Alcohol 0 g
Protein 4.76 g
9.5%
Water 3.69 g
Caffeine 0 mg
Iron 3.03 mg
16.8%
Vitamin A, IU 14.42 IU
Retinol 0 UG
Vitamin A, RAE 1.03 UG
Carotene, beta 8.24 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.65 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0.21 mg
Thiamin 0.05 mg
Riboflavin 0.47 mg
Niacin 1.95 mg
Pantothenic acid 0.05 mg
Vitamin B-6 0.38 mg
Folate, total 29.87 UG
Folic acid 0 UG
Folate, food 29.87 UG
Folate, DFE 29.87 UG
Vitamin B-12 0 UG
Choline, total 12.26 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 358.44 mg
Iron, Fe 3.03 mg
Magnesium, Mg 55.62 mg
Phosphorus, P 81.37 mg
Zinc, Zn 0.95 mg
Copper, Cu 0.59 mg
Manganese, Mn 0.52 mg
Selenium, Se 5.46 UG
Ash 2.34 g
Theobromine 0 mg
Energy 956.87 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.07 g
SFA 18:0 0.01 g
MUFA 18:1 0.2 g
PUFA 18:2 0.22 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.05 g
Threonine 0.28 g
Isoleucine 0.22 g
Leucine 0.46 g
Lysine 0.2 g
Methionine 0.08 g
Cystine 0.03 g
Phenylalanine 0.16 g
Tyrosine 0.12 g
Valine 0.46 g
Arginine 0.13 g
Histidine 0.13 g
Alanine 0.6 g
Aspartic acid 0.52 g
Glutamic acid 0.37 g
Glycine 0.28 g
Proline 0.36 g
Serine 0.31 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Harina carob

Nutrients

What is the calorie content of Harina carob?

A typical serving 1 taza of Harina carob (103 grams) contains approximately 228.66 calories. You can check the exact calorie content by logging Harina carob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harina carob have?

The amount of fat in Harina carob depends on the ingredients and preparation method. On average, one serving 1 taza (103 grams) of Harina carob contains approximately 0.6695 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Harina carob have?

The protein content in Harina carob depends on the ingredients exists in it. On average, 1 taza of Harina carob (about 103 grams) contains approximately 4.7586 grams of protein.

Is Harina carob a good source of protein?

The protein content in Harina carob depends on the ingredients exists in it. On average, 1 taza of Harina carob (about 103 grams) contains approximately 4.7586 grams of protein.

How much sugar does a Harina carob have?

On average, 1 taza (about 103 grams) contains about 50.5524 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Harina carob contain added sugar?

On average, 1 taza (about 103 grams) contains about 50.5524 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Harina carob?

On average, 1 taza (about 103 grams) contains about 91.5464 grams of carbohydrates.

How Much Fiber is in Harina carob?

Harina carob contains approximately 40.994 grams of fiber in 1 taza (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Harina carob?

Harina carob contains approximately 40.994 grams of fiber in 1 taza (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Harina carob suitable for vegans?

Harina carob contains approximately 40.994 grams of fiber in 1 taza (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Harina carob contain caffeine?

Harina carob contains approximately 40.994 grams of fiber in 1 taza (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Harina carob contain alcohol?

Harina carob contains approximately 40.994 grams of fiber in 1 taza (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Harina carob healthier?

Harina carob contains approximately 40.994 grams of fiber in 1 taza (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Harina carob in Nutribit?

Harina carob contains approximately 40.994 grams of fiber in 1 taza (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Harina carob?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina carob and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harina carob quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harina carob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina carob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harina carob for free?

Yes! Since Harina carob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harina carob with water tracking feature?

Nutribit automatically calculates the water content of Harina carob and adds it to your daily hydration log. Simply log Harina carob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harina carob as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harina carob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harina carob nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harina carob data can be accessed offline in the Nutribit app anytime anywhere!