Harina carob

Common Food

Total Energy

228.7

kcal

93.49

% from carbs

4.9

% from protein

1.61

% from fats

In 103 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

36.1mg

1.6%

Potassium, K

851.8mg

18.1%

Total Carbohydrates

91.5g

33.3%

Fiber

41g

146.4%

Sugars

50.6g

101.1%

Protein

4.8g

9.5%

Water

3.7g

Ash

2.3g

Energy

956.9kJ

Calcium, Ca

358.4mg

Iron, Fe

3mg

Magnesium, Mg

55.6mg

Phosphorus, P

81.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.6mg

Manganese, Mn

0.5mg

Selenium, Se

5.5UG

Vitamin A, IU

14.4IU

Vitamin A, RAE

1UG

Carotene, beta

8.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

2mg

Vitamin B-6

0.4mg

Folate, total

29.9UG

Choline, total

12.3mg

Folate, food

29.9UG

Folate, DFE

29.9UG

Threonine

0.3g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.5g

Arginine

0.1g

Histidine

0.1g

Alanine

0.6g

Aspartic acid

0.5g

Glutamic acid

0.4g

Glycine

0.3g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina carob

A typical serving 1 taza of Harina carob (103 grams) contains approximately 228.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina carob depends on the ingredients and preparation method. On average, one serving 1 taza (103 grams) of Harina carob contains approximately 0.6695 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina carob depends on the ingredients exists in it. On average, 1 taza of Harina carob (about 103 grams) contains approximately 4.7586 grams of protein.

On average, 1 taza (about 103 grams) contains about 50.5524 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 103 grams) contains about 91.5464 grams of carbohydrates.

Harina carob contains approximately 40.994 grams of fiber in 1 taza (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 1 taza Harina carob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.