Harina carob

Common Food

4.87

% from protein

93.59

% from carbs

93.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 103 g(103g)
Amount per serving
Calories
228.7
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 36.1 mg
1.6%

Potassium, K 851.8 mg
18.1%

Total Carbohydrates 91.5 g
33.3%

Fiber 41 g
146.4%

Sugars 50.6 g
101.1%

Protein 4.8 g
9.5%

Water 3.7 g

Vitamin A 14.4 IU

Retinol 0 UG

Vitamin A, RAE 1 UG

Carotene, beta 8.2 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 2 mg

Pantothenic acid 0 mg

Vitamin B-6 0.4 mg

Folate 29.9 UG

Folic acid 0 UG

Folate, food 29.9 UG

Folate, DFE 29.9 UG

Vitamin B-12 0 UG

Choline, total 12.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 358.4 mg

Iron 3 mg

Magnesium 55.6 mg

Phosphorus, P 81.4 mg

Zinc 0.9 mg

Copper 0.6 mg

Manganese, Mn 0.5 mg

Selenium 5.5 UG

Ash 2.3 g

Theobromine 0 mg

Energy 956.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.5 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.6 g

Aspartic acid 0.5 g

Glutamic acid 0.4 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.3 g

Harina carob Nutrients FAQs

Nutrients

What is the calorie content of Harina carob?

A typical serving 1 taza (103 grams) of Harina carob contains approximately 229 calories.

You can check the exact calorie content by logging Harina carob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harina carob have?

The amount of fat in Harina carob depends on the ingredients and preparation method. On average, one serving 1 taza (103 grams) of Harina carob contains approximately 0.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harina carob have?

The protein content in Harina carob depends on the ingredients exists in it. On average, 1 taza (103 grams) of Harina carob contains approximately 4.76 grams of protein.

Know your exact protein requirement and how much protein you get from Harina carob, Download Nutribit app for healthier you!

How much sugar does a Harina carob have?

On average, 1 taza (103 grams) contains about 50.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina carob.

How Much carbohydrates (carbs) is in Harina carob?

The amount of carbohydrates (carbs) in Harina carob depends on its serving size and preparation. On average, 1 taza (103 grams) contains about 91.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harina carob.

How Much Fiber is in Harina carob?

Harina carob contains approximately 40.99 grams of fiber in 1 taza (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harina carob for healthier you!

What vitamins and minerals are in a Harina carob?

Vitamins in Harina carob:

  • Vitamin A:Harina carob has 14.42 IU of Vitamin A.
  • Vitamin B-6:Harina carob has 0.377 mg of Vitamin B-6.
  • Vitamin C:Harina carob has 0.206 mg of Vitamin C.

Harina carob contains following minerals:

  • Harina carob has 358.44mg of Calcium.
  • Harina carob has 36.05mg of Sodium, Na.
  • Harina carob has 851.81mg of Potassium, K.
  • Harina carob has 3.0282mg of Iron.

General

Does Harina carob contain caffeine?

Harina carob does not contain any caffeine.

Does Harina carob contain alcohol?

Harina carob does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harina carob?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina carob and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harina carob quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harina carob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina carob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harina carob for free?

Yes! Since Harina carob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harina carob with water tracking feature?

Nutribit automatically calculates the water content of Harina carob and adds it to your daily hydration log. Simply log Harina carob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harina carob as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harina carob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harina carob nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harina carob data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harina carob

Fiber and Potassium, K in Harina carob supports heart health.

  • Soluble fiber in Harina carob can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Harina carob helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Harina carob regulates blood sugar.

  • Fiber in Harina carob helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Harina carob helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Harina carob supports bone health.

  • Calcium in Harina carob is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Harina carob helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Harina carob supports muscle function.

  • Calcium in Harina carob plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Harina carob plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Harina carob provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Harina carob are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Harina carob supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Harina carob aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Harina carob helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Harina carob help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Harina carob helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Harina carob can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Harina carob aids weight management by helping you feel full longer.

Fiber-rich carbs from Harina carob help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Harina carob enhances brain function and helps improve memory and focus.

Glucose from Harina carob is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Harina carob boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Harina carob provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Harina carob promotes gut health by feeding beneficial gut bacteria.

Fiber in Harina carob serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Harina carob improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Harina carob support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Harina carob helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Harina carob, help regulate blood pressure and reduce hypertension risk.

Fiber in Harina carob supports digestion.

Fiber in Harina carob aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harina carob aids in weight management.

Fiber-rich foods in Harina carob increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harina carob promotes gut health.

Fiber in Harina carob acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harina carob lowers the risk of colon cancer.

A high-fiber diet from Harina carob is linked to a reduced risk of colon cancer.

Fiber in Harina carob improves skin health.

Fiber in Harina carob helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Harina carob helps lower blood pressure.

Adequate fiber in Harina carob may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harina carob boosts immune function.

Fiber in Harina carob supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Harina carob reduces the risk of type 2 diabetes.

Fiber in Harina carob can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Harina carob supports brain health

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Vitamin B-6 in Harina carob boosts immune function

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Vitamin B-6 in Harina carob promotes red blood cell production

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Vitamin B-6 in Harina carob reduces symptoms of PMS

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Vitamin B-6 in Harina carob supports heart health

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Vitamin B-6 in Harina carob aids in protein metabolism

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Vitamin B-6 in Harina carob improves mood and reduces depression

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Vitamin B-6 in Harina carob supports healthy pregnancy

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Vitamin B-6 in Harina carob helps prevent anemia

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Vitamin B-6 in Harina carob reduces nausea during pregnancy

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Calcium in Harina carob supports heart health.

Calcium in Harina carob helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Harina carob supports nerve transmission.

Calcium in Harina carob is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Harina carob supports blood clotting.

Calcium in Harina carob is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Harina carob supports hormonal secretion.

Calcium in Harina carob regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Harina carob supports weight management.

Calcium in Harina carob may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Harina carob supports dental health.

Calcium in Harina carob strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Harina carob supports blood pressure regulation.

Calcium in Harina carob, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Harina carob supports fluid balance.

Fluid Balance in Harina carob helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Harina carob supports nerve function.

Nerve Function in Harina carob is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Harina carob reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Harina carob may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Harina carob reduces water retention.

Reduces Water Retention in Harina carob helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Harina carob helps reduce hypertension.

Adequate Reduces Hypertension in Harina carob intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Harina carob supports red blood cell formation.

Copper in Harina carob plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Harina carob boosts immune function.

Copper in Harina carob enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Harina carob promotes healthy bones and connective tissues.

Copper in Harina carob is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Harina carob supports nervous system health.

Copper in Harina carob is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Harina carob acts as an antioxidant.

Copper in Harina carob is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Harina carob enhances iron absorption.

Copper in Harina carob helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Harina carob maintains cardiovascular health.

Copper in Harina carob helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Harina carob promotes healthy skin.

Copper in Harina carob contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Harina carob supports energy production.

Copper in Harina carob plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Harina carob regulates blood pressure.

Copper in Harina carob has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 229 calories?

The amount of exercise required to burn off 1 taza Harina carob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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