Jiaozi

Common Food

Total Energy

67.3

kcal

46.74

% from carbs

21.85

% from protein

31.41

% from fats

In 36.9 g

% daily value

Total Fat

2.3g

3.6%

Saturated

0.8g

3.8%

Polyunsaturated

0.4g

Monounsaturated

1g

Cholesterol

9.5mg

3.2%

Sodium, Na

145.8mg

6.3%

Potassium, K

68.7mg

1.5%

Total Carbohydrates

7.7g

2.8%

Fiber

0.6g

2%

Sugars

0.5g

0.9%

Protein

3.6g

7.3%

Water

22.6g

Ash

0.6g

Glucose

0.2g

Fructose

0.2g

Energy

281.5kJ

Calcium, Ca

13.6mg

Iron, Fe

0.6mg

Magnesium, Mg

6.4mg

Phosphorus, P

33.7mg

Zinc, Zn

0.4mg

Fluoride, F

1.2UG

Manganese, Mn

0.1mg

Selenium, Se

6.5UG

Vitamin A, IU

24.2IU

Retinol

0.6UG

Vitamin A, RAE

1.8UG

Carotene, beta

10.9UG

Carotene, alpha

4.4UG

Vitamin D (D2 + D3), International Units

1.9IU

Lutein + zeaxanthin

14.1UG

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

17UG

Vitamin B-12

0.1UG

Choline, total

9.5mg

Vitamin K (phylloquinone)

12UG

Folic acid

8.1UG

Folate, food

8.9UG

Folate, DFE

22.6UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

3.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Jiaozi

A typical serving 1 trozo of Jiaozi (36.92 grams) contains approximately 67.3141 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jiaozi depends on the ingredients and preparation method. On average, one serving 1 trozo (36.92 grams) of Jiaozi contains approximately 2.316 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jiaozi depends on the ingredients exists in it. On average, 1 trozo of Jiaozi (about 36.92 grams) contains approximately 3.6397 grams of protein.

On average, 1 trozo (about 36.92 grams) contains about 0.4544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 36.92 grams) contains about 7.706 grams of carbohydrates.

Jiaozi contains approximately 0.5732 grams of fiber in 1 trozo (about 36.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1 trozo Jiaozi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.