Tapas de jiaozi

Common Food

Total Energy

78.4

kcal

86.09

% from carbs

11.55

% from protein

2.36

% from fats

In 32 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

102.1mg

4.4%

Potassium, K

23.1mg

0.5%

Total Carbohydrates

16.4g

6%

Fiber

0.6g

2.1%

Sugars

0.1g

0.1%

Protein

2.2g

4.5%

Water

12.8g

Ash

0.4g

Energy

328.1kJ

Calcium, Ca

3.4mg

Iron, Fe

0.3mg

Magnesium, Mg

4.8mg

Phosphorus, P

23.3mg

Zinc, Zn

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.1mg

Selenium, Se

7.3UG

Lutein + zeaxanthin

3.9UG

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

5.6UG

Choline, total

2.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

5.6UG

Folate, DFE

5.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tapas de jiaozi

A typical serving 4 wrappers of Tapas de jiaozi (32 grams) contains approximately 78.4145 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tapas de jiaozi depends on the ingredients and preparation method. On average, one serving 4 wrappers (32 grams) of Tapas de jiaozi contains approximately 0.2111 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tapas de jiaozi depends on the ingredients exists in it. On average, 4 wrappers of Tapas de jiaozi (about 32 grams) contains approximately 2.2253 grams of protein.

On average, 4 wrappers (about 32 grams) contains about 0.0582 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 wrappers (about 32 grams) contains about 16.439 grams of carbohydrates.

Tapas de jiaozi contains approximately 0.5817 grams of fiber in 4 wrappers (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 4 wrappers Tapas de jiaozi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.