Jiaozi Dumpling, with Pork & Shrimp

Twin Marquis

Total Energy

380

kcal

35.98

% from carbs

11.64

% from protein

52.38

% from fats

In 144 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

670mg

29.1%

Potassium, K

130mg

2.8%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

30mg

Iron, Fe

0.9mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jiaozi Dumpling, with Pork & Shrimp

A typical serving 7 pieces of Jiaozi Dumpling, with Pork & Shrimp (144 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jiaozi Dumpling, with Pork & Shrimp depends on the ingredients and preparation method. On average, one serving 7 pieces (144 grams) of Jiaozi Dumpling, with Pork & Shrimp contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jiaozi Dumpling, with Pork & Shrimp depends on the ingredients exists in it. On average, 7 pieces of Jiaozi Dumpling, with Pork & Shrimp (about 144 grams) contains approximately 11 grams of protein.

On average, 7 pieces (about 144 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 144 grams) contains about 34 grams of carbohydrates.

Jiaozi Dumpling, with Pork & Shrimp contains approximately 2 grams of fiber in 7 pieces (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 7 pieces Jiaozi Dumpling, with Pork & Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.