Jiaozi Dumpling, with Pork & Shrimp

Twin Marquis

11.64

% from protein

35.98

% from carbs

35.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20.6 g(21g)
Amount per serving
Calories
54.3
% Daily value*
Total Fat 3.1 g
4.8%
Saturated 1 g
5%
Cholesterol 6.4 mg
2.1%
Sodium, Na 95.7 mg
4.2%
Potassium, K 18.6 mg
0.4%
Total Carbohydrates 4.9 g
1.8%
Fiber 0.3 g
1%
Sugars 0.1 g
0.3%
Protein 1.6 g
3.1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 4.3 mg
Iron 0.1 mg
Sugars, added 0.1 g

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Jiaozi Dumpling, with Pork & Shrimp Nutrients FAQs

Nutrients

What is the calorie content of Jiaozi Dumpling, with Pork & Shrimp?

A typical serving 7 pieces (144 grams) of Jiaozi Dumpling, with Pork & Shrimp contains approximately 380 calories.

You can check the exact calorie content by logging Jiaozi Dumpling, with Pork & Shrimp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jiaozi Dumpling, with Pork & Shrimp have?

The amount of fat in Jiaozi Dumpling, with Pork & Shrimp depends on the ingredients and preparation method. On average, one serving 7 pieces (144 grams) of Jiaozi Dumpling, with Pork & Shrimp contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jiaozi Dumpling, with Pork & Shrimp have?

The protein content in Jiaozi Dumpling, with Pork & Shrimp depends on the ingredients exists in it. On average, 7 pieces (144 grams) of Jiaozi Dumpling, with Pork & Shrimp contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Jiaozi Dumpling, with Pork & Shrimp, Download Nutribit app for healthier you!

How much sugar does a Jiaozi Dumpling, with Pork & Shrimp have?

On average, 7 pieces (144 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jiaozi Dumpling, with Pork & Shrimp.

How Much carbohydrates (carbs) is in Jiaozi Dumpling, with Pork & Shrimp?

The amount of carbohydrates (carbs) in Jiaozi Dumpling, with Pork & Shrimp depends on its serving size and preparation. On average, 7 pieces (144 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jiaozi Dumpling, with Pork & Shrimp.

How Much Fiber is in Jiaozi Dumpling, with Pork & Shrimp?

Jiaozi Dumpling, with Pork & Shrimp contains approximately 2 grams of fiber in 7 pieces (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jiaozi Dumpling, with Pork & Shrimp for healthier you!

What vitamins and minerals are in a Jiaozi Dumpling, with Pork & Shrimp?

Jiaozi Dumpling, with Pork & Shrimp contains following minerals:

  • Jiaozi Dumpling, with Pork & Shrimp has 30mg of Calcium.
  • Jiaozi Dumpling, with Pork & Shrimp has 670mg of Sodium, Na.
  • Jiaozi Dumpling, with Pork & Shrimp has 130mg of Potassium, K.
  • Jiaozi Dumpling, with Pork & Shrimp has 0.9mg of Iron.

General

Does Jiaozi Dumpling, with Pork & Shrimp contain caffeine?

Jiaozi Dumpling, with Pork & Shrimp does not contain any caffeine.

Does Jiaozi Dumpling, with Pork & Shrimp contain alcohol?

Jiaozi Dumpling, with Pork & Shrimp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jiaozi Dumpling, with Pork & Shrimp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jiaozi Dumpling, with Pork & Shrimp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jiaozi Dumpling, with Pork & Shrimp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jiaozi Dumpling, with Pork & Shrimp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jiaozi Dumpling, with Pork & Shrimp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jiaozi Dumpling, with Pork & Shrimp for free?

Yes! Since Jiaozi Dumpling, with Pork & Shrimp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jiaozi Dumpling, with Pork & Shrimp with water tracking feature?

Nutribit automatically calculates the water content of Jiaozi Dumpling, with Pork & Shrimp and adds it to your daily hydration log. Simply log Jiaozi Dumpling, with Pork & Shrimp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jiaozi Dumpling, with Pork & Shrimp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jiaozi Dumpling, with Pork & Shrimp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jiaozi Dumpling, with Pork & Shrimp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jiaozi Dumpling, with Pork & Shrimp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jiaozi Dumpling, with Pork & Shrimp

Protein in Jiaozi Dumpling, with Pork & Shrimp supports building and repairing tissues.

Builds and repairs tissues in Jiaozi Dumpling, with Pork & Shrimp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jiaozi Dumpling, with Pork & Shrimp supports immune function.

Supports immune function in Jiaozi Dumpling, with Pork & Shrimp is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jiaozi Dumpling, with Pork & Shrimp helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jiaozi Dumpling, with Pork & Shrimp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jiaozi Dumpling, with Pork & Shrimp provides energy.

Provides energy in Jiaozi Dumpling, with Pork & Shrimp can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jiaozi Dumpling, with Pork & Shrimp supports muscle growth and strength.

Supports muscle growth and strength in Jiaozi Dumpling, with Pork & Shrimp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jiaozi Dumpling, with Pork & Shrimp helps in weight management.

Helps in weight management in Jiaozi Dumpling, with Pork & Shrimp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jiaozi Dumpling, with Pork & Shrimp aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jiaozi Dumpling, with Pork & Shrimp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jiaozi Dumpling, with Pork & Shrimp supports bone health.

Supports bone health in Jiaozi Dumpling, with Pork & Shrimp plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jiaozi Dumpling, with Pork & Shrimp improves skin, hair, and nails.

Improves skin, hair, and nails in Jiaozi Dumpling, with Pork & Shrimp is essential for the health and growth of hair, skin, and nails.

Protein in Jiaozi Dumpling, with Pork & Shrimp regulates blood sugar levels.

Regulates blood sugar levels in Jiaozi Dumpling, with Pork & Shrimp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Jiaozi Dumpling, with Pork & Shrimp supports fluid balance.

Maintains Fluid Balance in Jiaozi Dumpling, with Pork & Shrimp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jiaozi Dumpling, with Pork & Shrimp supports nerve function.

Supports Nerve Function in Jiaozi Dumpling, with Pork & Shrimp helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jiaozi Dumpling, with Pork & Shrimp helps regulate blood pressure.

Regulates Blood Pressure in Jiaozi Dumpling, with Pork & Shrimp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jiaozi Dumpling, with Pork & Shrimp supports muscle function.

Aids Muscle Function in Jiaozi Dumpling, with Pork & Shrimp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jiaozi Dumpling, with Pork & Shrimp aids nutrient absorption.

Improves Nutrient Absorption in Jiaozi Dumpling, with Pork & Shrimp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jiaozi Dumpling, with Pork & Shrimp helps balance pH levels.

Balances pH Levels in Jiaozi Dumpling, with Pork & Shrimp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jiaozi Dumpling, with Pork & Shrimp supports bone health.

Supports Bone Health in Jiaozi Dumpling, with Pork & Shrimp helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 7 pieces Jiaozi Dumpling, with Pork & Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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