Jurel

Common Food

Total Energy

353.8 kcal

% from carbs

53.08

% from protein

46.92

% from fats

Quantity

Unit

In 176 g

% daily value

Total Fat

17.8g

27.4%

Saturated

5.1g

25.4%

Polyunsaturated

4.4g

Monounsaturated

5.9g

Cholesterol

105.6mg

35.2%

Sodium, Na

193.6mg

8.4%

Potassium, K

917mg

19.5%

Protein

45.3g

90.6%

Water

108.6g

Ash

3.7g

Energy

1480.2kJ

Calcium, Ca

51mg

Iron, Fe

2.6mg

Magnesium, Mg

63.4mg

Phosphorus, P

281.6mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Selenium, Se

82.4UG

Vitamin A, IU

135.5IU

Retinol

40.5UG

Vitamin A, RAE

40.5UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

804.3IU

Vitamin D3 (cholecalciferol)

20.1UG

Vitamin D (D2 + D3)

20.1UG

Vitamin C, total ascorbic acid

3.7mg

Thiamin

0.2mg

Riboflavin

1mg

Niacin

18.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.7mg

Folate, total

3.5UG

Vitamin B-12

7.4UG

Choline, total

147.1mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

3.5UG

Folate, DFE

3.5UG

Tryptophan

0.5g

Threonine

2g

Isoleucine

2.1g

Leucine

3.7g

Lysine

4.2g

Methionine

1.3g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.5g

Valine

2.3g

Arginine

2.7g

Histidine

1.3g

Alanine

2.7g

Aspartic acid

4.6g

Glutamic acid

6.8g

Glycine

2.2g

Proline

1.6g

Serine

1.8g

SFA 14:0

0.8g

SFA 16:0

3.1g

SFA 18:0

1g

MUFA 18:1

3g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

2.1g

MUFA 16:1

1.1g

PUFA 18:4

0.3g

MUFA 20:1

0.7g

PUFA 20:5 n-3 (EPA)

1.1g

MUFA 22:1

1.1g

PUFA 22:5 n-3 (DPA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jurel

How Many Calories Are in Jurel?

A typical serving 1 fillet of Jurel (176 grams) contains approximately 353.76 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Jurel?

The amount of fat in Jurel depends on the ingredients and preparation method. On average, one serving 1 fillet (176 grams) of Jurel contains approximately 17.8112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Jurel?

The protein content in Jurel depends on the ingredients exists in it. On average, 1 fillet of Jurel (about 176 grams) contains approximately 45.2848 grams of protein.

How Much Sugar is in Jurel?

On average, 1 fillet (about 176 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jurel?

1080 kcal

How to burn 354 calories?

The amount of exercise required to burn off 1 fillet Jurel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.