Sushi de jurel
Common Food
42.8
% from protein36.4
% from carbs36.4
% from fatNutrition Facts
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Sushi de jurel Nutrients FAQs
Nutrients
- Vitamin A:Sushi de jurel has 55.2011 IU of Vitamin A.
- Vitamin B-12:Sushi de jurel has 0.744 UG of Vitamin B-12.
- Vitamin B-6:Sushi de jurel has 0.1219 mg of Vitamin B-6.
- Vitamin C:Sushi de jurel has 2.6021 mg of Vitamin C.
- Sushi de jurel has 16.6203mg of Calcium.
- Sushi de jurel has 22.7243mg of Sodium, Na.
- Sushi de jurel has 264.4102mg of Potassium, K.
- Sushi de jurel has 0.3858mg of Iron.
What is the calorie content of Sushi de jurel?
A typical serving 2 trozo (100 grams) of Sushi de jurel contains approximately 139 calories.
You can check the exact calorie content by logging Sushi de jurel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi de jurel have?
The amount of fat in Sushi de jurel depends on the ingredients and preparation method. On average, one serving 2 trozo (100 grams) of Sushi de jurel contains approximately 3.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi de jurel have?
The protein content in Sushi de jurel depends on the ingredients exists in it. On average, 2 trozo (100 grams) of Sushi de jurel contains approximately 14.31 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi de jurel, Download Nutribit app for healthier you!
How much sugar does a Sushi de jurel have?
On average, 2 trozo (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi de jurel.
How Much carbohydrates (carbs) is in Sushi de jurel?
The amount of carbohydrates (carbs) in Sushi de jurel depends on its serving size and preparation. On average, 2 trozo (100 grams) contains about 12.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi de jurel.
How Much Fiber is in Sushi de jurel?
Sushi de jurel contains approximately 0.19 grams of fiber in 2 trozo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi de jurel for healthier you!
What vitamins and minerals are in a Sushi de jurel?
Vitamins in Sushi de jurel:
Sushi de jurel contains following minerals:
General
Does Sushi de jurel contain caffeine?
Sushi de jurel does not contain any caffeine.
Does Sushi de jurel contain alcohol?
Sushi de jurel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi de jurel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi de jurel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi de jurel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi de jurel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi de jurel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi de jurel for free?
Yes absolutely, Since Sushi de jurel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi de jurel with water tracking feature?
Sushi de jurel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sushi de jurel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi de jurel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi de jurel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi de jurel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi de jurel
Protein and Vitamin B-12 in Sushi de jurel supports bone health.
Protein in Sushi de jurel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi de jurel is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sushi de jurel supports building and repairing tissues.
Builds and repairs tissues in Sushi de jurel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi de jurel supports immune function.
Supports immune function in Sushi de jurel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi de jurel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi de jurel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi de jurel provides energy.
Provides energy in Sushi de jurel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi de jurel supports muscle growth and strength.
Supports muscle growth and strength in Sushi de jurel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi de jurel helps in weight management.
Helps in weight management in Sushi de jurel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi de jurel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi de jurel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi de jurel improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi de jurel is essential for the health and growth of hair, skin, and nails.
Protein in Sushi de jurel regulates blood sugar levels.
Regulates blood sugar levels in Sushi de jurel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sushi de jurel supports red blood cell production
Vitamin B12 in Sushi de jurel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi de jurel boosts energy levels
Vitamin B12 in Sushi de jurel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi de jurel promotes brain health
Vitamin B12 in Sushi de jurel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi de jurel aids in DNA synthesis
Vitamin B12 in Sushi de jurel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi de jurel improves mood and mental health
Vitamin B12 in Sushi de jurel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi de jurel maintains healthy skin, hair, and nails
Vitamin B12 in Sushi de jurel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi de jurel prevents birth defects
Vitamin B12 in Sushi de jurel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi de jurel reduces risk of macular degeneration
Vitamin B12 in Sushi de jurel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi de jurel supports cardiovascular health
Vitamin B12 in Sushi de jurel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sushi de jurel supports antioxidant protection.
Antioxidant Protection in Sushi de jurel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi de jurel supports thyroid function.
Thyroid Function in Sushi de jurel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi de jurel supports immune system health.
Immune System Support in Sushi de jurel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi de jurel supports heart health.
Heart Health in Sushi de jurel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi de jurel supports cancer prevention.
Cancer Prevention in Sushi de jurel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi de jurel supports cognitive function.
Cognitive Function in Sushi de jurel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi de jurel supports skin health.
Skin Health in Sushi de jurel helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi de jurel supports reproductive health.
Reproductive Health in Sushi de jurel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi de jurel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi de jurel helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 139 calories?
The amount of exercise required to burn off 2 trozo Sushi de jurel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.