Nigiri de jurel
Common Food
Total Energy
138.7
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
3.1g
4.8%
Saturated
0.8g
3.8%
Polyunsaturated
0.8g
Monounsaturated
1.2g
Cholesterol
31.5mg
10.5%
Sodium, Na
22.7mg
1%
Potassium, K
264.4mg
5.6%
Total Carbohydrates
12.2g
4.4%
Fiber
0.2g
0.7%
Protein
14.3g
28.6%
Water
72g
Ash
0.8g
Energy
580.3kJ
Calcium, Ca
16.6mg
Iron, Fe
0.4mg
Magnesium, Mg
22mg
Phosphorus, P
105.1mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
20.9UG
Vitamin A, IU
55.2IU
Retinol
16.6UG
Vitamin A, RAE
16.6UG
Carotene, beta
0.5UG
Vitamin C, total ascorbic acid
2.6mg
Thiamin
0.1mg
Niacin
4.1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
3.5UG
Vitamin B-12
0.7UG
Vitamin K (phylloquinone)
0.1UG
Folate, food
3.5UG
Folate, DFE
3.5UG
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.9g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.4g
Glutamic acid
2.2g
Glycine
0.7g
Proline
0.5g
Serine
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Nigiri de jurel
How Many Calories Are in Nigiri de jurel?
How Many Calories Are in Nigiri de jurel?
How Much Fat Is in Nigiri de jurel?
How Much Fat Is in Nigiri de jurel?
How Much Protein is in Nigiri de jurel?
How Much Protein is in Nigiri de jurel?
How Much Sugar is in Nigiri de jurel?
How Much Sugar is in Nigiri de jurel?
How Much carbohydrates (carbs) is in Nigiri de jurel?
How Much carbohydrates (carbs) is in Nigiri de jurel?
How Much Fiber is in Nigiri de jurel?
How Much Fiber is in Nigiri de jurel?
Other items you may find helpful
How to burn 139 calories?
The amount of exercise required to burn off 2 trozo Nigiri de jurel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.