Rollo de jurel
Common Food
42.85
% from protein34.22
% from carbs34.22
% from fatNutrition Facts
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Rollo de jurel Nutrients FAQs
Nutrients
- Vitamin A:Rollo de jurel has 96.425 IU of Vitamin A.
- Vitamin B-12:Rollo de jurel has 1.105 UG of Vitamin B-12.
- Vitamin B-6:Rollo de jurel has 0.1772 mg of Vitamin B-6.
- Vitamin C:Rollo de jurel has 2.6578 mg of Vitamin C.
- Rollo de jurel has 23.7686mg of Calcium.
- Rollo de jurel has 163.3065mg of Sodium, Na.
- Rollo de jurel has 408.3763mg of Potassium, K.
- Rollo de jurel has 1.3094mg of Iron.
What is the calorie content of Rollo de jurel?
A typical serving 1 roll (148.65 grams) of Rollo de jurel contains approximately 215 calories.
You can check the exact calorie content by logging Rollo de jurel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de jurel have?
The amount of fat in Rollo de jurel depends on the ingredients and preparation method. On average, one serving 1 roll (148.65 grams) of Rollo de jurel contains approximately 5.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de jurel have?
The protein content in Rollo de jurel depends on the ingredients exists in it. On average, 1 roll (148.65 grams) of Rollo de jurel contains approximately 22.5 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de jurel, Download Nutribit app for healthier you!
How much sugar does a Rollo de jurel have?
On average, 1 roll (148.65 grams) contains about 2.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de jurel.
How Much carbohydrates (carbs) is in Rollo de jurel?
The amount of carbohydrates (carbs) in Rollo de jurel depends on its serving size and preparation. On average, 1 roll (148.65 grams) contains about 17.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de jurel.
How Much Fiber is in Rollo de jurel?
Rollo de jurel contains approximately 0.1 grams of fiber in 1 roll (148.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de jurel for healthier you!
What vitamins and minerals are in a Rollo de jurel?
Vitamins in Rollo de jurel:
Rollo de jurel contains following minerals:
General
Does Rollo de jurel contain caffeine?
Rollo de jurel does not contain any caffeine.
Does Rollo de jurel contain alcohol?
Rollo de jurel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de jurel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de jurel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de jurel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de jurel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de jurel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de jurel for free?
Yes! Since Rollo de jurel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de jurel with water tracking feature?
Nutribit automatically calculates the water content of Rollo de jurel and adds it to your daily hydration log. Simply log Rollo de jurel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de jurel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de jurel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de jurel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de jurel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de jurel
Protein and Vitamin B-12 in Rollo de jurel supports bone health.
Protein in Rollo de jurel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo de jurel is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rollo de jurel supports building and repairing tissues.
Builds and repairs tissues in Rollo de jurel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de jurel supports immune function.
Supports immune function in Rollo de jurel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de jurel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de jurel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de jurel provides energy.
Provides energy in Rollo de jurel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de jurel supports muscle growth and strength.
Supports muscle growth and strength in Rollo de jurel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de jurel helps in weight management.
Helps in weight management in Rollo de jurel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de jurel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de jurel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de jurel improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de jurel is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de jurel regulates blood sugar levels.
Regulates blood sugar levels in Rollo de jurel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rollo de jurel supports red blood cell production
Vitamin B12 in Rollo de jurel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de jurel boosts energy levels
Vitamin B12 in Rollo de jurel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de jurel promotes brain health
Vitamin B12 in Rollo de jurel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de jurel aids in DNA synthesis
Vitamin B12 in Rollo de jurel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de jurel improves mood and mental health
Vitamin B12 in Rollo de jurel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de jurel maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de jurel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de jurel prevents birth defects
Vitamin B12 in Rollo de jurel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de jurel reduces risk of macular degeneration
Vitamin B12 in Rollo de jurel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de jurel supports cardiovascular health
Vitamin B12 in Rollo de jurel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo de jurel supports antioxidant protection.
Antioxidant Protection in Rollo de jurel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de jurel supports thyroid function.
Thyroid Function in Rollo de jurel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de jurel supports immune system health.
Immune System Support in Rollo de jurel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de jurel supports heart health.
Heart Health in Rollo de jurel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de jurel supports cancer prevention.
Cancer Prevention in Rollo de jurel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de jurel supports cognitive function.
Cognitive Function in Rollo de jurel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de jurel supports skin health.
Skin Health in Rollo de jurel helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de jurel supports reproductive health.
Reproductive Health in Rollo de jurel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de jurel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de jurel helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 215 calories?
The amount of exercise required to burn off 1 roll Rollo de jurel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.