Rollo de jurel

Common Food

Total Energy

215.1 kcal

34.19

% from carbs

42.74

% from protein

23.08

% from fats

Quantity

Unit

In 148.7 g

% daily value

Total Fat

5.4g

8.2%

Saturated

1.2g

6.2%

Polyunsaturated

1.7g

Monounsaturated

1.9g

Cholesterol

46.8mg

15.6%

Sodium, Na

163.3mg

7.1%

Potassium, K

408.4mg

8.7%

Total Carbohydrates

18g

6.5%

Fiber

0.1g

0.4%

Sugars

2.2g

4.5%

Protein

22.5g

45%

Water

104.5g

Ash

1.5g

Sucrose

2.1g

Energy

900.2kJ

Calcium, Ca

23.8mg

Iron, Fe

1.3mg

Magnesium, Mg

35.1mg

Phosphorus, P

154.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

31.3UG

Vitamin A, IU

96.4IU

Retinol

24.7UG

Vitamin A, RAE

25.4UG

Carotene, beta

9.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

6.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

7UG

Vitamin B-12

1.1UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

7UG

Folate, DFE

7UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.6g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.4g

Glycine

1.1g

Proline

0.8g

Serine

1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

1.5mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de jurel

How Many Calories Are in Rollo de jurel?

A typical serving 1 roll of Rollo de jurel (148.65 grams) contains approximately 215.1102 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de jurel?

The amount of fat in Rollo de jurel depends on the ingredients and preparation method. On average, one serving 1 roll (148.65 grams) of Rollo de jurel contains approximately 5.3515 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de jurel?

The protein content in Rollo de jurel depends on the ingredients exists in it. On average, 1 roll of Rollo de jurel (about 148.65 grams) contains approximately 22.4955 grams of protein.

How Much Sugar is in Rollo de jurel?

On average, 1 roll (about 148.65 grams) contains about 2.2293 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de jurel?

On average, 1 roll (about 148.65 grams) contains about 17.9744 grams of carbohydrates.

How Much Fiber is in Rollo de jurel?

Rollo de jurel contains approximately 0.099 grams of fiber in 1 roll (about 148.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 215 calories?

The amount of exercise required to burn off 1 roll Rollo de jurel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.