Kak ik
Common Food
42.42
% from protein23.17
% from carbs23.17
% from fatNutrition Facts
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Kak ik Nutrients FAQs
Nutrients
- Vitamin A:Kak ik has 2812.5667 IU of Vitamin A.
- Vitamin B-12:Kak ik has 2.3877 UG of Vitamin B-12.
- Vitamin B-6:Kak ik has 0.7606 mg of Vitamin B-6.
- Vitamin C:Kak ik has 109.0234 mg of Vitamin C.
- Vitamin D:Kak ik has 12.6177 IU of Vitamin D.
- Kak ik has 59.398mg of Calcium.
- Kak ik has 216.1954mg of Sodium, Na.
- Kak ik has 954.548mg of Potassium, K.
- Kak ik has 3.7078mg of Iron.
What is the calorie content of Kak ik?
A typical serving 1 taza (437.77 grams) of Kak ik contains approximately 291 calories.
You can check the exact calorie content by logging Kak ik in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kak ik have?
The amount of fat in Kak ik depends on the ingredients and preparation method. On average, one serving 1 taza (437.77 grams) of Kak ik contains approximately 11.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kak ik have?
The protein content in Kak ik depends on the ingredients exists in it. On average, 1 taza (437.77 grams) of Kak ik contains approximately 31.95 grams of protein.
Know your exact protein requirement and how much protein you get from Kak ik, Download Nutribit app for healthier you!
How much sugar does a Kak ik have?
On average, 1 taza (437.77 grams) contains about 9.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kak ik.
How Much carbohydrates (carbs) is in Kak ik?
The amount of carbohydrates (carbs) in Kak ik depends on its serving size and preparation. On average, 1 taza (437.77 grams) contains about 17.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kak ik.
How Much Fiber is in Kak ik?
Kak ik contains approximately 3.14 grams of fiber in 1 taza (437.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kak ik for healthier you!
What vitamins and minerals are in a Kak ik?
Vitamins in Kak ik:
Kak ik contains following minerals:
General
Does Kak ik contain caffeine?
Kak ik does not contain any caffeine.
Does Kak ik contain alcohol?
Kak ik does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kak ik?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kak ik and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kak ik quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kak ik in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kak ik and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kak ik for free?
Yes! Since Kak ik contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kak ik with water tracking feature?
Nutribit automatically calculates the water content of Kak ik and adds it to your daily hydration log. Simply log Kak ik in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kak ik as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kak ik and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kak ik nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kak ik data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kak ik
Protein, Vitamin A and Vitamin B-12 in Kak ik supports bone health.
Protein in Kak ik plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kak ik contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kak ik is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Kak ik boosts immune function.
Vitamin A in Kak ik helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Kak ik enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Kak ik promotes healthy skin.
Vitamin A in Kak ik supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Kak ik contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Kak ik supports building and repairing tissues.
Builds and repairs tissues in Kak ik is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kak ik supports immune function.
Supports immune function in Kak ik is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kak ik helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kak ik is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kak ik provides energy.
Provides energy in Kak ik can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kak ik supports muscle growth and strength.
Supports muscle growth and strength in Kak ik is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kak ik helps in weight management.
Helps in weight management in Kak ik promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kak ik aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kak ik is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kak ik improves skin, hair, and nails.
Improves skin, hair, and nails in Kak ik is essential for the health and growth of hair, skin, and nails.
Protein in Kak ik regulates blood sugar levels.
Regulates blood sugar levels in Kak ik helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kak ik supports eye health.
Vitamin A in Kak ik is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kak ik enhances reproductive health.
Vitamin A in Kak ik plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kak ik reduces the risk of certain cancers.
Vitamin A in Kak ik helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kak ik promotes healthy development during pregnancy.
Vitamin A in Kak ik is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kak ik maintains healthy mucous membranes.
Vitamin A in Kak ik helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kak ik improves wound healing.
Vitamin A in Kak ik promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kak ik may reduce the risk of macular degeneration.
Vitamin A in Kak ik, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Kak ik supports brain health
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Vitamin B-6 in Kak ik boosts immune function
{{vitamin}} in Kak ik boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kak ik promotes red blood cell production
{{vitamin}} in Kak ik promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kak ik reduces symptoms of PMS
{{vitamin}} in Kak ik reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kak ik supports heart health
{{vitamin}} in Kak ik supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kak ik aids in protein metabolism
{{vitamin}} in Kak ik aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kak ik improves mood and reduces depression
{{vitamin}} in Kak ik improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kak ik supports healthy pregnancy
{{vitamin}} in Kak ik supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kak ik helps prevent anemia
{{vitamin}} in Kak ik helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kak ik reduces nausea during pregnancy
{{vitamin}} in Kak ik reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kak ik supports red blood cell production
Vitamin B12 in Kak ik plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kak ik boosts energy levels
Vitamin B12 in Kak ik aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kak ik promotes brain health
Vitamin B12 in Kak ik supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kak ik aids in DNA synthesis
Vitamin B12 in Kak ik is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kak ik improves mood and mental health
Vitamin B12 in Kak ik helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kak ik maintains healthy skin, hair, and nails
Vitamin B12 in Kak ik contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kak ik prevents birth defects
Vitamin B12 in Kak ik during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kak ik reduces risk of macular degeneration
Vitamin B12 in Kak ik lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kak ik supports cardiovascular health
Vitamin B12 in Kak ik helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kak ik supports antioxidant protection.
Antioxidant Protection in Kak ik helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kak ik supports thyroid function.
Thyroid Function in Kak ik helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kak ik supports immune system health.
Immune System Support in Kak ik enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kak ik supports heart health.
Heart Health in Kak ik helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kak ik supports cancer prevention.
Cancer Prevention in Kak ik helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kak ik supports cognitive function.
Cognitive Function in Kak ik may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kak ik supports skin health.
Skin Health in Kak ik helps protect the skin from UV damage and supports wound healing.
Selenium in Kak ik supports reproductive health.
Reproductive Health in Kak ik regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kak ik provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kak ik helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Kak ik supports heart health.
Supports Heart Health in Kak ik helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Kak ik supports muscle function.
Muscle Function in Kak ik plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kak ik supports bone health.
Bone Health in Kak ik helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kak ik supports fluid balance.
Fluid Balance in Kak ik helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kak ik supports nerve function.
Nerve Function in Kak ik is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kak ik reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kak ik may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kak ik helps regulate blood sugar.
Regulates Blood Sugar in Kak ik helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kak ik reduces water retention.
Reduces Water Retention in Kak ik helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kak ik helps reduce hypertension.
Adequate Reduces Hypertension in Kak ik intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Kak ik supports red blood cell formation.
Copper in Kak ik plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kak ik promotes healthy bones and connective tissues.
Copper in Kak ik is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kak ik supports nervous system health.
Copper in Kak ik is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kak ik acts as an antioxidant.
Copper in Kak ik is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kak ik enhances iron absorption.
Copper in Kak ik helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kak ik maintains cardiovascular health.
Copper in Kak ik helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kak ik supports energy production.
Copper in Kak ik plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kak ik regulates blood pressure.
Copper in Kak ik has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kak ik boosts immune system
Boosts Immune System in Kak ik is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kak ik promotes wound healing
Promotes Wound Healing in Kak ik plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kak ik supports growth and development
Supports Growth and Development in Kak ik is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kak ik improves skin health
Improves Skin Health in Kak ik helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kak ik enhances brain function
Enhances Brain Function in Kak ik is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kak ik regulates hormonal balance
Regulates Hormonal Balance in Kak ik helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kak ik supports healthy vision
Supports Healthy Vision in Kak ik is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kak ik improves digestive health
Improves Digestive Health in Kak ik supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kak ik maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kak ik plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kak ik reduces inflammation
Reduces Inflammation in Kak ik has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 291 calories?
The amount of exercise required to burn off 1 taza Kak ik
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.