Kak ik guatemalteco
Common Food
42.42
% from protein23.17
% from carbs23.17
% from fatNutrition Facts
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Kak ik guatemalteco Nutrients FAQs
Nutrients
- Vitamin A:Kak ik guatemalteco has 2812.5667 IU of Vitamin A.
- Vitamin B-12:Kak ik guatemalteco has 2.3877 UG of Vitamin B-12.
- Vitamin B-6:Kak ik guatemalteco has 0.7606 mg of Vitamin B-6.
- Vitamin C:Kak ik guatemalteco has 109.0234 mg of Vitamin C.
- Vitamin D:Kak ik guatemalteco has 12.6177 IU of Vitamin D.
- Kak ik guatemalteco has 59.398mg of Calcium.
- Kak ik guatemalteco has 216.1954mg of Sodium, Na.
- Kak ik guatemalteco has 954.548mg of Potassium, K.
- Kak ik guatemalteco has 3.7078mg of Iron.
What is the calorie content of Kak ik guatemalteco?
A typical serving 1 taza (437.77 grams) of Kak ik guatemalteco contains approximately 291 calories.
You can check the exact calorie content by logging Kak ik guatemalteco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kak ik guatemalteco have?
The amount of fat in Kak ik guatemalteco depends on the ingredients and preparation method. On average, one serving 1 taza (437.77 grams) of Kak ik guatemalteco contains approximately 11.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kak ik guatemalteco have?
The protein content in Kak ik guatemalteco depends on the ingredients exists in it. On average, 1 taza (437.77 grams) of Kak ik guatemalteco contains approximately 31.95 grams of protein.
Know your exact protein requirement and how much protein you get from Kak ik guatemalteco, Download Nutribit app for healthier you!
How much sugar does a Kak ik guatemalteco have?
On average, 1 taza (437.77 grams) contains about 9.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kak ik guatemalteco.
How Much carbohydrates (carbs) is in Kak ik guatemalteco?
The amount of carbohydrates (carbs) in Kak ik guatemalteco depends on its serving size and preparation. On average, 1 taza (437.77 grams) contains about 17.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kak ik guatemalteco.
How Much Fiber is in Kak ik guatemalteco?
Kak ik guatemalteco contains approximately 3.14 grams of fiber in 1 taza (437.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kak ik guatemalteco for healthier you!
What vitamins and minerals are in a Kak ik guatemalteco?
Vitamins in Kak ik guatemalteco:
Kak ik guatemalteco contains following minerals:
General
Does Kak ik guatemalteco contain caffeine?
Kak ik guatemalteco does not contain any caffeine.
Does Kak ik guatemalteco contain alcohol?
Kak ik guatemalteco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kak ik guatemalteco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kak ik guatemalteco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kak ik guatemalteco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kak ik guatemalteco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kak ik guatemalteco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kak ik guatemalteco for free?
Yes! Since Kak ik guatemalteco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kak ik guatemalteco with water tracking feature?
Nutribit automatically calculates the water content of Kak ik guatemalteco and adds it to your daily hydration log. Simply log Kak ik guatemalteco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kak ik guatemalteco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kak ik guatemalteco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kak ik guatemalteco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kak ik guatemalteco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kak ik guatemalteco
Protein, Vitamin A and Vitamin B-12 in Kak ik guatemalteco supports bone health.
Protein in Kak ik guatemalteco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kak ik guatemalteco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kak ik guatemalteco is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Kak ik guatemalteco boosts immune function.
Vitamin A in Kak ik guatemalteco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Kak ik guatemalteco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Kak ik guatemalteco promotes healthy skin.
Vitamin A in Kak ik guatemalteco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Kak ik guatemalteco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Kak ik guatemalteco supports building and repairing tissues.
Builds and repairs tissues in Kak ik guatemalteco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kak ik guatemalteco supports immune function.
Supports immune function in Kak ik guatemalteco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kak ik guatemalteco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kak ik guatemalteco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kak ik guatemalteco provides energy.
Provides energy in Kak ik guatemalteco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kak ik guatemalteco supports muscle growth and strength.
Supports muscle growth and strength in Kak ik guatemalteco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kak ik guatemalteco helps in weight management.
Helps in weight management in Kak ik guatemalteco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kak ik guatemalteco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kak ik guatemalteco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kak ik guatemalteco improves skin, hair, and nails.
Improves skin, hair, and nails in Kak ik guatemalteco is essential for the health and growth of hair, skin, and nails.
Protein in Kak ik guatemalteco regulates blood sugar levels.
Regulates blood sugar levels in Kak ik guatemalteco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kak ik guatemalteco supports eye health.
Vitamin A in Kak ik guatemalteco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kak ik guatemalteco enhances reproductive health.
Vitamin A in Kak ik guatemalteco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kak ik guatemalteco reduces the risk of certain cancers.
Vitamin A in Kak ik guatemalteco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kak ik guatemalteco promotes healthy development during pregnancy.
Vitamin A in Kak ik guatemalteco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kak ik guatemalteco maintains healthy mucous membranes.
Vitamin A in Kak ik guatemalteco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kak ik guatemalteco improves wound healing.
Vitamin A in Kak ik guatemalteco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kak ik guatemalteco may reduce the risk of macular degeneration.
Vitamin A in Kak ik guatemalteco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Kak ik guatemalteco supports brain health
{{vitamin}} in Kak ik guatemalteco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kak ik guatemalteco boosts immune function
{{vitamin}} in Kak ik guatemalteco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kak ik guatemalteco promotes red blood cell production
{{vitamin}} in Kak ik guatemalteco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kak ik guatemalteco reduces symptoms of PMS
{{vitamin}} in Kak ik guatemalteco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kak ik guatemalteco supports heart health
{{vitamin}} in Kak ik guatemalteco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kak ik guatemalteco aids in protein metabolism
{{vitamin}} in Kak ik guatemalteco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kak ik guatemalteco improves mood and reduces depression
{{vitamin}} in Kak ik guatemalteco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kak ik guatemalteco supports healthy pregnancy
{{vitamin}} in Kak ik guatemalteco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kak ik guatemalteco helps prevent anemia
{{vitamin}} in Kak ik guatemalteco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kak ik guatemalteco reduces nausea during pregnancy
{{vitamin}} in Kak ik guatemalteco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kak ik guatemalteco supports red blood cell production
Vitamin B12 in Kak ik guatemalteco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kak ik guatemalteco boosts energy levels
Vitamin B12 in Kak ik guatemalteco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kak ik guatemalteco promotes brain health
Vitamin B12 in Kak ik guatemalteco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kak ik guatemalteco aids in DNA synthesis
Vitamin B12 in Kak ik guatemalteco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kak ik guatemalteco improves mood and mental health
Vitamin B12 in Kak ik guatemalteco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kak ik guatemalteco maintains healthy skin, hair, and nails
Vitamin B12 in Kak ik guatemalteco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kak ik guatemalteco prevents birth defects
Vitamin B12 in Kak ik guatemalteco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kak ik guatemalteco reduces risk of macular degeneration
Vitamin B12 in Kak ik guatemalteco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kak ik guatemalteco supports cardiovascular health
Vitamin B12 in Kak ik guatemalteco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kak ik guatemalteco supports antioxidant protection.
Antioxidant Protection in Kak ik guatemalteco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kak ik guatemalteco supports thyroid function.
Thyroid Function in Kak ik guatemalteco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kak ik guatemalteco supports immune system health.
Immune System Support in Kak ik guatemalteco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kak ik guatemalteco supports heart health.
Heart Health in Kak ik guatemalteco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kak ik guatemalteco supports cancer prevention.
Cancer Prevention in Kak ik guatemalteco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kak ik guatemalteco supports cognitive function.
Cognitive Function in Kak ik guatemalteco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kak ik guatemalteco supports skin health.
Skin Health in Kak ik guatemalteco helps protect the skin from UV damage and supports wound healing.
Selenium in Kak ik guatemalteco supports reproductive health.
Reproductive Health in Kak ik guatemalteco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kak ik guatemalteco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kak ik guatemalteco helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Kak ik guatemalteco supports heart health.
Supports Heart Health in Kak ik guatemalteco helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Kak ik guatemalteco supports muscle function.
Muscle Function in Kak ik guatemalteco plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kak ik guatemalteco supports bone health.
Bone Health in Kak ik guatemalteco helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kak ik guatemalteco supports fluid balance.
Fluid Balance in Kak ik guatemalteco helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kak ik guatemalteco supports nerve function.
Nerve Function in Kak ik guatemalteco is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kak ik guatemalteco reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kak ik guatemalteco may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kak ik guatemalteco helps regulate blood sugar.
Regulates Blood Sugar in Kak ik guatemalteco helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kak ik guatemalteco reduces water retention.
Reduces Water Retention in Kak ik guatemalteco helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kak ik guatemalteco helps reduce hypertension.
Adequate Reduces Hypertension in Kak ik guatemalteco intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Kak ik guatemalteco supports red blood cell formation.
Copper in Kak ik guatemalteco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kak ik guatemalteco promotes healthy bones and connective tissues.
Copper in Kak ik guatemalteco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kak ik guatemalteco supports nervous system health.
Copper in Kak ik guatemalteco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kak ik guatemalteco acts as an antioxidant.
Copper in Kak ik guatemalteco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kak ik guatemalteco enhances iron absorption.
Copper in Kak ik guatemalteco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kak ik guatemalteco maintains cardiovascular health.
Copper in Kak ik guatemalteco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kak ik guatemalteco supports energy production.
Copper in Kak ik guatemalteco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kak ik guatemalteco regulates blood pressure.
Copper in Kak ik guatemalteco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kak ik guatemalteco boosts immune system
Boosts Immune System in Kak ik guatemalteco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kak ik guatemalteco promotes wound healing
Promotes Wound Healing in Kak ik guatemalteco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kak ik guatemalteco supports growth and development
Supports Growth and Development in Kak ik guatemalteco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kak ik guatemalteco improves skin health
Improves Skin Health in Kak ik guatemalteco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kak ik guatemalteco enhances brain function
Enhances Brain Function in Kak ik guatemalteco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kak ik guatemalteco regulates hormonal balance
Regulates Hormonal Balance in Kak ik guatemalteco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kak ik guatemalteco supports healthy vision
Supports Healthy Vision in Kak ik guatemalteco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kak ik guatemalteco improves digestive health
Improves Digestive Health in Kak ik guatemalteco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kak ik guatemalteco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kak ik guatemalteco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kak ik guatemalteco reduces inflammation
Reduces Inflammation in Kak ik guatemalteco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 291 calories?
The amount of exercise required to burn off 1 taza Kak ik guatemalteco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.