Kaq ik estilo guatemalteco
Common Food
42.42
% from protein23.17
% from carbs23.17
% from fatNutrition Facts
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Kaq ik estilo guatemalteco Nutrients FAQs
Nutrients
- Vitamin A:Kaq ik estilo guatemalteco has 2812.5667 IU of Vitamin A.
- Vitamin B-12:Kaq ik estilo guatemalteco has 2.3877 UG of Vitamin B-12.
- Vitamin B-6:Kaq ik estilo guatemalteco has 0.7606 mg of Vitamin B-6.
- Vitamin C:Kaq ik estilo guatemalteco has 109.0234 mg of Vitamin C.
- Vitamin D:Kaq ik estilo guatemalteco has 12.6177 IU of Vitamin D.
- Kaq ik estilo guatemalteco has 59.398mg of Calcium.
- Kaq ik estilo guatemalteco has 216.1954mg of Sodium, Na.
- Kaq ik estilo guatemalteco has 954.548mg of Potassium, K.
- Kaq ik estilo guatemalteco has 3.7078mg of Iron.
What is the calorie content of Kaq ik estilo guatemalteco?
A typical serving 1 taza (437.77 grams) of Kaq ik estilo guatemalteco contains approximately 291 calories.
You can check the exact calorie content by logging Kaq ik estilo guatemalteco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kaq ik estilo guatemalteco have?
The amount of fat in Kaq ik estilo guatemalteco depends on the ingredients and preparation method. On average, one serving 1 taza (437.77 grams) of Kaq ik estilo guatemalteco contains approximately 11.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kaq ik estilo guatemalteco have?
The protein content in Kaq ik estilo guatemalteco depends on the ingredients exists in it. On average, 1 taza (437.77 grams) of Kaq ik estilo guatemalteco contains approximately 31.95 grams of protein.
Know your exact protein requirement and how much protein you get from Kaq ik estilo guatemalteco, Download Nutribit app for healthier you!
How much sugar does a Kaq ik estilo guatemalteco have?
On average, 1 taza (437.77 grams) contains about 9.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaq ik estilo guatemalteco.
How Much carbohydrates (carbs) is in Kaq ik estilo guatemalteco?
The amount of carbohydrates (carbs) in Kaq ik estilo guatemalteco depends on its serving size and preparation. On average, 1 taza (437.77 grams) contains about 17.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kaq ik estilo guatemalteco.
How Much Fiber is in Kaq ik estilo guatemalteco?
Kaq ik estilo guatemalteco contains approximately 3.14 grams of fiber in 1 taza (437.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kaq ik estilo guatemalteco for healthier you!
What vitamins and minerals are in a Kaq ik estilo guatemalteco?
Vitamins in Kaq ik estilo guatemalteco:
Kaq ik estilo guatemalteco contains following minerals:
General
Does Kaq ik estilo guatemalteco contain caffeine?
Kaq ik estilo guatemalteco does not contain any caffeine.
Does Kaq ik estilo guatemalteco contain alcohol?
Kaq ik estilo guatemalteco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kaq ik estilo guatemalteco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaq ik estilo guatemalteco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kaq ik estilo guatemalteco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kaq ik estilo guatemalteco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaq ik estilo guatemalteco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kaq ik estilo guatemalteco for free?
Yes! Since Kaq ik estilo guatemalteco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kaq ik estilo guatemalteco with water tracking feature?
Nutribit automatically calculates the water content of Kaq ik estilo guatemalteco and adds it to your daily hydration log. Simply log Kaq ik estilo guatemalteco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kaq ik estilo guatemalteco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kaq ik estilo guatemalteco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kaq ik estilo guatemalteco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kaq ik estilo guatemalteco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kaq ik estilo guatemalteco
Protein, Vitamin A and Vitamin B-12 in Kaq ik estilo guatemalteco supports bone health.
Protein in Kaq ik estilo guatemalteco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kaq ik estilo guatemalteco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kaq ik estilo guatemalteco is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Kaq ik estilo guatemalteco boosts immune function.
Vitamin A in Kaq ik estilo guatemalteco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Kaq ik estilo guatemalteco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Kaq ik estilo guatemalteco promotes healthy skin.
Vitamin A in Kaq ik estilo guatemalteco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Kaq ik estilo guatemalteco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Kaq ik estilo guatemalteco supports building and repairing tissues.
Builds and repairs tissues in Kaq ik estilo guatemalteco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kaq ik estilo guatemalteco supports immune function.
Supports immune function in Kaq ik estilo guatemalteco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kaq ik estilo guatemalteco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kaq ik estilo guatemalteco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kaq ik estilo guatemalteco provides energy.
Provides energy in Kaq ik estilo guatemalteco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kaq ik estilo guatemalteco supports muscle growth and strength.
Supports muscle growth and strength in Kaq ik estilo guatemalteco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kaq ik estilo guatemalteco helps in weight management.
Helps in weight management in Kaq ik estilo guatemalteco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kaq ik estilo guatemalteco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kaq ik estilo guatemalteco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kaq ik estilo guatemalteco improves skin, hair, and nails.
Improves skin, hair, and nails in Kaq ik estilo guatemalteco is essential for the health and growth of hair, skin, and nails.
Protein in Kaq ik estilo guatemalteco regulates blood sugar levels.
Regulates blood sugar levels in Kaq ik estilo guatemalteco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kaq ik estilo guatemalteco supports eye health.
Vitamin A in Kaq ik estilo guatemalteco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kaq ik estilo guatemalteco enhances reproductive health.
Vitamin A in Kaq ik estilo guatemalteco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kaq ik estilo guatemalteco reduces the risk of certain cancers.
Vitamin A in Kaq ik estilo guatemalteco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kaq ik estilo guatemalteco promotes healthy development during pregnancy.
Vitamin A in Kaq ik estilo guatemalteco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kaq ik estilo guatemalteco maintains healthy mucous membranes.
Vitamin A in Kaq ik estilo guatemalteco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kaq ik estilo guatemalteco improves wound healing.
Vitamin A in Kaq ik estilo guatemalteco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kaq ik estilo guatemalteco may reduce the risk of macular degeneration.
Vitamin A in Kaq ik estilo guatemalteco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Kaq ik estilo guatemalteco supports brain health
{{vitamin}} in Kaq ik estilo guatemalteco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kaq ik estilo guatemalteco boosts immune function
{{vitamin}} in Kaq ik estilo guatemalteco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kaq ik estilo guatemalteco promotes red blood cell production
{{vitamin}} in Kaq ik estilo guatemalteco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kaq ik estilo guatemalteco reduces symptoms of PMS
{{vitamin}} in Kaq ik estilo guatemalteco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kaq ik estilo guatemalteco supports heart health
{{vitamin}} in Kaq ik estilo guatemalteco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kaq ik estilo guatemalteco aids in protein metabolism
{{vitamin}} in Kaq ik estilo guatemalteco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kaq ik estilo guatemalteco improves mood and reduces depression
{{vitamin}} in Kaq ik estilo guatemalteco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kaq ik estilo guatemalteco supports healthy pregnancy
{{vitamin}} in Kaq ik estilo guatemalteco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kaq ik estilo guatemalteco helps prevent anemia
{{vitamin}} in Kaq ik estilo guatemalteco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kaq ik estilo guatemalteco reduces nausea during pregnancy
{{vitamin}} in Kaq ik estilo guatemalteco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kaq ik estilo guatemalteco supports red blood cell production
Vitamin B12 in Kaq ik estilo guatemalteco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kaq ik estilo guatemalteco boosts energy levels
Vitamin B12 in Kaq ik estilo guatemalteco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kaq ik estilo guatemalteco promotes brain health
Vitamin B12 in Kaq ik estilo guatemalteco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kaq ik estilo guatemalteco aids in DNA synthesis
Vitamin B12 in Kaq ik estilo guatemalteco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kaq ik estilo guatemalteco improves mood and mental health
Vitamin B12 in Kaq ik estilo guatemalteco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kaq ik estilo guatemalteco maintains healthy skin, hair, and nails
Vitamin B12 in Kaq ik estilo guatemalteco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kaq ik estilo guatemalteco prevents birth defects
Vitamin B12 in Kaq ik estilo guatemalteco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kaq ik estilo guatemalteco reduces risk of macular degeneration
Vitamin B12 in Kaq ik estilo guatemalteco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kaq ik estilo guatemalteco supports cardiovascular health
Vitamin B12 in Kaq ik estilo guatemalteco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kaq ik estilo guatemalteco supports antioxidant protection.
Antioxidant Protection in Kaq ik estilo guatemalteco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kaq ik estilo guatemalteco supports thyroid function.
Thyroid Function in Kaq ik estilo guatemalteco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kaq ik estilo guatemalteco supports immune system health.
Immune System Support in Kaq ik estilo guatemalteco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kaq ik estilo guatemalteco supports heart health.
Heart Health in Kaq ik estilo guatemalteco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kaq ik estilo guatemalteco supports cancer prevention.
Cancer Prevention in Kaq ik estilo guatemalteco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kaq ik estilo guatemalteco supports cognitive function.
Cognitive Function in Kaq ik estilo guatemalteco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kaq ik estilo guatemalteco supports skin health.
Skin Health in Kaq ik estilo guatemalteco helps protect the skin from UV damage and supports wound healing.
Selenium in Kaq ik estilo guatemalteco supports reproductive health.
Reproductive Health in Kaq ik estilo guatemalteco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kaq ik estilo guatemalteco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kaq ik estilo guatemalteco helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Kaq ik estilo guatemalteco supports heart health.
Supports Heart Health in Kaq ik estilo guatemalteco helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Kaq ik estilo guatemalteco supports muscle function.
Muscle Function in Kaq ik estilo guatemalteco plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kaq ik estilo guatemalteco supports bone health.
Bone Health in Kaq ik estilo guatemalteco helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kaq ik estilo guatemalteco supports fluid balance.
Fluid Balance in Kaq ik estilo guatemalteco helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kaq ik estilo guatemalteco supports nerve function.
Nerve Function in Kaq ik estilo guatemalteco is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kaq ik estilo guatemalteco reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kaq ik estilo guatemalteco may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kaq ik estilo guatemalteco helps regulate blood sugar.
Regulates Blood Sugar in Kaq ik estilo guatemalteco helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kaq ik estilo guatemalteco reduces water retention.
Reduces Water Retention in Kaq ik estilo guatemalteco helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kaq ik estilo guatemalteco helps reduce hypertension.
Adequate Reduces Hypertension in Kaq ik estilo guatemalteco intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Kaq ik estilo guatemalteco supports red blood cell formation.
Copper in Kaq ik estilo guatemalteco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kaq ik estilo guatemalteco promotes healthy bones and connective tissues.
Copper in Kaq ik estilo guatemalteco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kaq ik estilo guatemalteco supports nervous system health.
Copper in Kaq ik estilo guatemalteco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kaq ik estilo guatemalteco acts as an antioxidant.
Copper in Kaq ik estilo guatemalteco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kaq ik estilo guatemalteco enhances iron absorption.
Copper in Kaq ik estilo guatemalteco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kaq ik estilo guatemalteco maintains cardiovascular health.
Copper in Kaq ik estilo guatemalteco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kaq ik estilo guatemalteco supports energy production.
Copper in Kaq ik estilo guatemalteco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kaq ik estilo guatemalteco regulates blood pressure.
Copper in Kaq ik estilo guatemalteco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kaq ik estilo guatemalteco boosts immune system
Boosts Immune System in Kaq ik estilo guatemalteco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kaq ik estilo guatemalteco promotes wound healing
Promotes Wound Healing in Kaq ik estilo guatemalteco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kaq ik estilo guatemalteco supports growth and development
Supports Growth and Development in Kaq ik estilo guatemalteco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kaq ik estilo guatemalteco improves skin health
Improves Skin Health in Kaq ik estilo guatemalteco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kaq ik estilo guatemalteco enhances brain function
Enhances Brain Function in Kaq ik estilo guatemalteco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kaq ik estilo guatemalteco regulates hormonal balance
Regulates Hormonal Balance in Kaq ik estilo guatemalteco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kaq ik estilo guatemalteco supports healthy vision
Supports Healthy Vision in Kaq ik estilo guatemalteco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kaq ik estilo guatemalteco improves digestive health
Improves Digestive Health in Kaq ik estilo guatemalteco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kaq ik estilo guatemalteco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kaq ik estilo guatemalteco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kaq ik estilo guatemalteco reduces inflammation
Reduces Inflammation in Kaq ik estilo guatemalteco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 291 calories?
The amount of exercise required to burn off 1 taza Kaq ik estilo guatemalteco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.