Kaq ik estilo guatemalteco

Common Food

Total Energy

290.9

kcal

23.12

% from carbs

42.51

% from protein

34.37

% from fats

In 437.8 g

% daily value

Total Fat

11.5g

17.7%

Saturated

2.7g

13.3%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

4.4g

Cholesterol

118.2mg

39.4%

Sodium, Na

216.2mg

9.4%

Potassium, K

954.5mg

20.3%

Total Carbohydrates

17.4g

6.3%

Fiber

3.1g

11.2%

Sugars

9.4g

18.9%

Protein

32g

63.9%

Water

375g

Ash

3.1g

Sucrose

0.2g

Glucose

2.7g

Fructose

2.9g

Energy

1213.2kJ

Calcium, Ca

59.4mg

Iron, Fe

3.7mg

Magnesium, Mg

57.7mg

Phosphorus, P

293.7mg

Zinc, Zn

4.7mg

Copper, Cu

0.4mg

Manganese, Mn

0.4mg

Selenium, Se

32.2UG

Vitamin A, IU

2812.6IU

Retinol

11.2UG

Vitamin A, RAE

149.1UG

Carotene, beta

1545.2UG

Carotene, alpha

19.5UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

12.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

216.5UG

Lycopene

6010.4UG

Lutein + zeaxanthin

564.7UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

109mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

8.2mg

Pantothenic acid

1.5mg

Vitamin B-6

0.8mg

Folate, total

50.9UG

Vitamin B-12

2.4UG

Choline, total

136.6mg

Vitamin K (phylloquinone)

27.3UG

Folate, food

50.9UG

Folate, DFE

50.9UG

Betaine

0.4mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1g

Leucine

2.3g

Lysine

2.8g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.1g

Arginine

1.9g

Histidine

0.8g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

5g

Glycine

1.6g

Proline

1.5g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

0.7g

MUFA 18:1

3.9g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

MUFA 16:1

0.4g

Phytosterols

27.3mg

Stigmasterol

0.1mg

Beta-sitosterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaq ik estilo guatemalteco

A typical serving 1 taza of Kaq ik estilo guatemalteco (437.77 grams) contains approximately 290.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaq ik estilo guatemalteco depends on the ingredients and preparation method. On average, one serving 1 taza (437.77 grams) of Kaq ik estilo guatemalteco contains approximately 11.521 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaq ik estilo guatemalteco depends on the ingredients exists in it. On average, 1 taza of Kaq ik estilo guatemalteco (about 437.77 grams) contains approximately 31.9503 grams of protein.

On average, 1 taza (about 437.77 grams) contains about 9.4316 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 437.77 grams) contains about 17.4475 grams of carbohydrates.

Kaq ik estilo guatemalteco contains approximately 3.1434 grams of fiber in 1 taza (about 437.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 291 calories?

The amount of exercise required to burn off 1 taza Kaq ik estilo guatemalteco

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.