Kaq ik
Common Food
42.42
% from protein23.17
% from carbs23.17
% from fatNutrition Facts
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Kaq ik Nutrients FAQs
Nutrients
- Vitamin A:Kaq ik has 2812.5667 IU of Vitamin A.
- Vitamin B-12:Kaq ik has 2.3877 UG of Vitamin B-12.
- Vitamin B-6:Kaq ik has 0.7606 mg of Vitamin B-6.
- Vitamin C:Kaq ik has 109.0234 mg of Vitamin C.
- Vitamin D:Kaq ik has 12.6177 IU of Vitamin D.
- Kaq ik has 59.398mg of Calcium.
- Kaq ik has 216.1954mg of Sodium, Na.
- Kaq ik has 954.548mg of Potassium, K.
- Kaq ik has 3.7078mg of Iron.
What is the calorie content of Kaq ik?
A typical serving 1 taza (437.77 grams) of Kaq ik contains approximately 291 calories.
You can check the exact calorie content by logging Kaq ik in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kaq ik have?
The amount of fat in Kaq ik depends on the ingredients and preparation method. On average, one serving 1 taza (437.77 grams) of Kaq ik contains approximately 11.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kaq ik have?
The protein content in Kaq ik depends on the ingredients exists in it. On average, 1 taza (437.77 grams) of Kaq ik contains approximately 31.95 grams of protein.
Know your exact protein requirement and how much protein you get from Kaq ik, Download Nutribit app for healthier you!
How much sugar does a Kaq ik have?
On average, 1 taza (437.77 grams) contains about 9.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaq ik.
How Much carbohydrates (carbs) is in Kaq ik?
The amount of carbohydrates (carbs) in Kaq ik depends on its serving size and preparation. On average, 1 taza (437.77 grams) contains about 17.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kaq ik.
How Much Fiber is in Kaq ik?
Kaq ik contains approximately 3.14 grams of fiber in 1 taza (437.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kaq ik for healthier you!
What vitamins and minerals are in a Kaq ik?
Vitamins in Kaq ik:
Kaq ik contains following minerals:
General
Does Kaq ik contain caffeine?
Kaq ik does not contain any caffeine.
Does Kaq ik contain alcohol?
Kaq ik does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kaq ik?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaq ik and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kaq ik quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kaq ik in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaq ik and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kaq ik for free?
Yes! Since Kaq ik contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kaq ik with water tracking feature?
Nutribit automatically calculates the water content of Kaq ik and adds it to your daily hydration log. Simply log Kaq ik in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kaq ik as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kaq ik and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kaq ik nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kaq ik data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kaq ik
Protein, Vitamin A and Vitamin B-12 in Kaq ik supports bone health.
Protein in Kaq ik plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kaq ik contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kaq ik is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Kaq ik boosts immune function.
Vitamin A in Kaq ik helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Kaq ik enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Kaq ik promotes healthy skin.
Vitamin A in Kaq ik supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Kaq ik contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Kaq ik supports building and repairing tissues.
Builds and repairs tissues in Kaq ik is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kaq ik supports immune function.
Supports immune function in Kaq ik is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kaq ik helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kaq ik is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kaq ik provides energy.
Provides energy in Kaq ik can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kaq ik supports muscle growth and strength.
Supports muscle growth and strength in Kaq ik is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kaq ik helps in weight management.
Helps in weight management in Kaq ik promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kaq ik aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kaq ik is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kaq ik improves skin, hair, and nails.
Improves skin, hair, and nails in Kaq ik is essential for the health and growth of hair, skin, and nails.
Protein in Kaq ik regulates blood sugar levels.
Regulates blood sugar levels in Kaq ik helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kaq ik supports eye health.
Vitamin A in Kaq ik is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kaq ik enhances reproductive health.
Vitamin A in Kaq ik plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kaq ik reduces the risk of certain cancers.
Vitamin A in Kaq ik helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kaq ik promotes healthy development during pregnancy.
Vitamin A in Kaq ik is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kaq ik maintains healthy mucous membranes.
Vitamin A in Kaq ik helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kaq ik improves wound healing.
Vitamin A in Kaq ik promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kaq ik may reduce the risk of macular degeneration.
Vitamin A in Kaq ik, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Kaq ik supports brain health
{{vitamin}} in Kaq ik supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kaq ik boosts immune function
{{vitamin}} in Kaq ik boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kaq ik promotes red blood cell production
{{vitamin}} in Kaq ik promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kaq ik reduces symptoms of PMS
{{vitamin}} in Kaq ik reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kaq ik supports heart health
{{vitamin}} in Kaq ik supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kaq ik aids in protein metabolism
{{vitamin}} in Kaq ik aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kaq ik improves mood and reduces depression
{{vitamin}} in Kaq ik improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kaq ik supports healthy pregnancy
{{vitamin}} in Kaq ik supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kaq ik helps prevent anemia
{{vitamin}} in Kaq ik helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kaq ik reduces nausea during pregnancy
{{vitamin}} in Kaq ik reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kaq ik supports red blood cell production
Vitamin B12 in Kaq ik plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kaq ik boosts energy levels
Vitamin B12 in Kaq ik aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kaq ik promotes brain health
Vitamin B12 in Kaq ik supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kaq ik aids in DNA synthesis
Vitamin B12 in Kaq ik is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kaq ik improves mood and mental health
Vitamin B12 in Kaq ik helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kaq ik maintains healthy skin, hair, and nails
Vitamin B12 in Kaq ik contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kaq ik prevents birth defects
Vitamin B12 in Kaq ik during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kaq ik reduces risk of macular degeneration
Vitamin B12 in Kaq ik lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kaq ik supports cardiovascular health
Vitamin B12 in Kaq ik helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kaq ik supports antioxidant protection.
Antioxidant Protection in Kaq ik helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kaq ik supports thyroid function.
Thyroid Function in Kaq ik helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kaq ik supports immune system health.
Immune System Support in Kaq ik enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kaq ik supports heart health.
Heart Health in Kaq ik helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kaq ik supports cancer prevention.
Cancer Prevention in Kaq ik helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kaq ik supports cognitive function.
Cognitive Function in Kaq ik may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kaq ik supports skin health.
Skin Health in Kaq ik helps protect the skin from UV damage and supports wound healing.
Selenium in Kaq ik supports reproductive health.
Reproductive Health in Kaq ik regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kaq ik provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kaq ik helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Kaq ik supports heart health.
Supports Heart Health in Kaq ik helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Kaq ik supports muscle function.
Muscle Function in Kaq ik plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kaq ik supports bone health.
Bone Health in Kaq ik helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kaq ik supports fluid balance.
Fluid Balance in Kaq ik helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kaq ik supports nerve function.
Nerve Function in Kaq ik is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kaq ik reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kaq ik may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kaq ik helps regulate blood sugar.
Regulates Blood Sugar in Kaq ik helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kaq ik reduces water retention.
Reduces Water Retention in Kaq ik helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kaq ik helps reduce hypertension.
Adequate Reduces Hypertension in Kaq ik intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Kaq ik supports red blood cell formation.
Copper in Kaq ik plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kaq ik promotes healthy bones and connective tissues.
Copper in Kaq ik is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kaq ik supports nervous system health.
Copper in Kaq ik is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kaq ik acts as an antioxidant.
Copper in Kaq ik is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kaq ik enhances iron absorption.
Copper in Kaq ik helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kaq ik maintains cardiovascular health.
Copper in Kaq ik helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kaq ik supports energy production.
Copper in Kaq ik plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kaq ik regulates blood pressure.
Copper in Kaq ik has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kaq ik boosts immune system
Boosts Immune System in Kaq ik is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kaq ik promotes wound healing
Promotes Wound Healing in Kaq ik plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kaq ik supports growth and development
Supports Growth and Development in Kaq ik is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kaq ik improves skin health
Improves Skin Health in Kaq ik helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kaq ik enhances brain function
Enhances Brain Function in Kaq ik is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kaq ik regulates hormonal balance
Regulates Hormonal Balance in Kaq ik helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kaq ik supports healthy vision
Supports Healthy Vision in Kaq ik is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kaq ik improves digestive health
Improves Digestive Health in Kaq ik supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kaq ik maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kaq ik plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kaq ik reduces inflammation
Reduces Inflammation in Kaq ik has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 291 calories?
The amount of exercise required to burn off 1 taza Kaq ik
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.