Kalbi

Common Food

24.85

% from protein

26.24

% from carbs

26.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140.9 g(141g)
Amount per serving
Calories
315.4
% Daily value*

Total Fat 17.1 g
26.4%

Saturated 7 g
34.8%

Trans Fats 0.9 g

Polyunsaturated 1.5 g

Monounsaturated 8.4 g

Cholesterol 66.3 mg
22.1%

Sodium, Na 1290.2 mg
56.1%

Potassium, K 265.8 mg
5.7%

Total Carbohydrates 20.7 g
7.5%

Fiber 0.7 g
2.6%

Sugars 17.8 g
35.7%

Alcohol 0.7 g

Protein 19.6 g
39.2%

Water 78.6 g

Vitamin A 41.5 IU

Retinol 5.3 UG

Vitamin A, RAE 6.5 UG

Carotene, beta 14.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 11.5 UG

Folic acid 0 UG

Folate, food 11.5 UG

Folate, DFE 11.5 UG

Vitamin B-12 2.3 UG

Choline, total 68.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.7 UG

Calcium 36.5 mg

Iron 2.5 mg

Magnesium 26.5 mg

Phosphorus, P 150 mg

Zinc 6.6 mg

Copper 0.1 mg

Fluoride, F 6.6 UG

Manganese, Mn 0.2 mg

Selenium 20.6 UG

Ash 4.7 g

Sucrose 16.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1320.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 3.8 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 7.7 g

PUFA 18:2 1.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 18:1 t 0.9 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 5.9 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0.4 g

Betaine 9.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.5 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 3.3 g

Glycine 0.9 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0.1 g

Kalbi Nutrients FAQs

Nutrients

What is the calorie content of Kalbi?

A typical serving 1 short rib (140.85 grams) of Kalbi contains approximately 315 calories.

You can check the exact calorie content by logging Kalbi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalbi have?

The amount of fat in Kalbi depends on the ingredients and preparation method. On average, one serving 1 short rib (140.85 grams) of Kalbi contains approximately 17.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kalbi have?

The protein content in Kalbi depends on the ingredients exists in it. On average, 1 short rib (140.85 grams) of Kalbi contains approximately 19.58 grams of protein.

Know your exact protein requirement and how much protein you get from Kalbi, Download Nutribit app for healthier you!

How much sugar does a Kalbi have?

On average, 1 short rib (140.85 grams) contains about 17.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalbi.

How Much carbohydrates (carbs) is in Kalbi?

The amount of carbohydrates (carbs) in Kalbi depends on its serving size and preparation. On average, 1 short rib (140.85 grams) contains about 20.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kalbi.

How Much Fiber is in Kalbi?

Kalbi contains approximately 0.73 grams of fiber in 1 short rib (140.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kalbi for healthier you!

What vitamins and minerals are in a Kalbi?

Vitamins in Kalbi:

  • Vitamin A:Kalbi has 41.4922 IU of Vitamin A.
  • Vitamin B-12:Kalbi has 2.2872 UG of Vitamin B-12.
  • Vitamin B-6:Kalbi has 0.2839 mg of Vitamin B-6.
  • Vitamin C:Kalbi has 2.0049 mg of Vitamin C.
  • Vitamin D:Kalbi has 3.9777 IU of Vitamin D.

Kalbi contains following minerals:

  • Kalbi has 36.5115mg of Calcium.
  • Kalbi has 1290.1674mg of Sodium, Na.
  • Kalbi has 265.7798mg of Potassium, K.
  • Kalbi has 2.5365mg of Iron.

General

Does Kalbi contain caffeine?

Kalbi does not contain any caffeine.

Does Kalbi contain alcohol?

Kalbi contains approximately 1g of alcohol in 1 short rib (140.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kalbi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalbi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalbi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalbi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalbi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalbi for free?

Yes! Since Kalbi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalbi with water tracking feature?

Nutribit automatically calculates the water content of Kalbi and adds it to your daily hydration log. Simply log Kalbi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kalbi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalbi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalbi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalbi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kalbi

Protein and Vitamin B-12 in Kalbi supports bone health.

  • Protein in Kalbi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kalbi is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Kalbi supports building and repairing tissues.

Builds and repairs tissues in Kalbi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kalbi supports immune function.

Supports immune function in Kalbi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kalbi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kalbi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kalbi provides energy.

Provides energy in Kalbi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kalbi supports muscle growth and strength.

Supports muscle growth and strength in Kalbi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kalbi helps in weight management.

Helps in weight management in Kalbi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kalbi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kalbi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kalbi improves skin, hair, and nails.

Improves skin, hair, and nails in Kalbi is essential for the health and growth of hair, skin, and nails.

Protein in Kalbi regulates blood sugar levels.

Regulates blood sugar levels in Kalbi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Kalbi supports red blood cell production

Vitamin B12 in Kalbi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kalbi boosts energy levels

Vitamin B12 in Kalbi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kalbi promotes brain health

Vitamin B12 in Kalbi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kalbi aids in DNA synthesis

Vitamin B12 in Kalbi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kalbi improves mood and mental health

Vitamin B12 in Kalbi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kalbi maintains healthy skin, hair, and nails

Vitamin B12 in Kalbi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kalbi prevents birth defects

Vitamin B12 in Kalbi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kalbi reduces risk of macular degeneration

Vitamin B12 in Kalbi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kalbi supports cardiovascular health

Vitamin B12 in Kalbi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kalbi supports antioxidant protection.

Antioxidant Protection in Kalbi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kalbi supports thyroid function.

Thyroid Function in Kalbi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kalbi supports immune system health.

Immune System Support in Kalbi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kalbi supports heart health.

Heart Health in Kalbi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kalbi supports cancer prevention.

Cancer Prevention in Kalbi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kalbi supports cognitive function.

Cognitive Function in Kalbi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kalbi supports skin health.

Skin Health in Kalbi helps protect the skin from UV damage and supports wound healing.

Selenium in Kalbi supports reproductive health.

Reproductive Health in Kalbi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kalbi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kalbi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kalbi supports fluid balance.

Maintains Fluid Balance in Kalbi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kalbi supports nerve function.

Supports Nerve Function in Kalbi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kalbi helps regulate blood pressure.

Regulates Blood Pressure in Kalbi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kalbi supports muscle function.

Aids Muscle Function in Kalbi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kalbi aids nutrient absorption.

Improves Nutrient Absorption in Kalbi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kalbi helps balance pH levels.

Balances pH Levels in Kalbi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kalbi supports bone health.

Supports Bone Health in Kalbi helps retain calcium and prevent the loss of bone density over time.

Zinc in Kalbi boosts immune system

Boosts Immune System in Kalbi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kalbi promotes wound healing

Promotes Wound Healing in Kalbi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kalbi supports growth and development

Supports Growth and Development in Kalbi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kalbi improves skin health

Improves Skin Health in Kalbi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kalbi enhances brain function

Enhances Brain Function in Kalbi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kalbi regulates hormonal balance

Regulates Hormonal Balance in Kalbi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kalbi supports healthy vision

Supports Healthy Vision in Kalbi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kalbi improves digestive health

Improves Digestive Health in Kalbi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kalbi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kalbi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kalbi reduces inflammation

Reduces Inflammation in Kalbi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 315 calories?

The amount of exercise required to burn off 1 short rib Kalbi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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