Teriyaki Kalbi Beef Flank Steak
Home Chef
42.46
% from protein22.35
% from carbs22.35
% from fatNutrition Facts
More items Like Teriyaki Kalbi Beef Flank Steak
Sesame Teriyaki Steak
Home Chef
Teriyaki Flank Steak Beef Jerky
Cattleman's Cut
Beef Flank Steak
Arizona
Seasoned Sliced Beef Steak
Home Chef
Beef, Angus, Flank Steak
Open Nature
Stuffed Beef Flank Steak
H-E-B Meal Simple
Flank Steak Beef Jerky
Cattleman's Cut
Boneless Beef Flank Steak
Amazon Fresh
Teriyaki Steak Strips, with Miso Rice and Snap Peas
Home Chef
Beef Meatballs and Teriyaki Sauce, with Jasmine Rice
Home Chef
Flank Steak
Texas de Brazil
Kalbi Beef
Suji's Korean Cuisine
Beef Flank Steak Vac Pack
Kroger
USDA Choice Beef Flank Steak
Trader Joe's
Beef Jerky Flank Steak, Peppered
Cattleman's Cut
Peppered Flank Steak Beef Jerky
Cattleman's Cut
Beef Flank Steak For Arrachera
Marcela Valladolid
Teriyaki Flank Bowl
Hummus Fit
Acapulco Steak Tacos
Home Chef
Argentinean Steak Flautas
Home Chef
Barbacoa Steak Tacos
Home Chef
Classic Steak Fajitas
Home Chef
Beef Steak, Teriyaki
Jack Link's
Teriyaki Kalbi Beef Flank Steak Nutrients FAQs
Nutrients
- Vitamin C:Teriyaki Kalbi Beef Flank Steak has 1.2 mg of Vitamin C.
- Teriyaki Kalbi Beef Flank Steak has 20mg of Calcium.
- Teriyaki Kalbi Beef Flank Steak has 520mg of Sodium, Na.
- Teriyaki Kalbi Beef Flank Steak has 1.44mg of Iron.
What is the calorie content of Teriyaki Kalbi Beef Flank Steak?
A typical serving 4 oz (112 grams) of Teriyaki Kalbi Beef Flank Steak contains approximately 190 calories.
You can check the exact calorie content by logging Teriyaki Kalbi Beef Flank Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teriyaki Kalbi Beef Flank Steak have?
The amount of fat in Teriyaki Kalbi Beef Flank Steak depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Teriyaki Kalbi Beef Flank Steak contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teriyaki Kalbi Beef Flank Steak have?
The protein content in Teriyaki Kalbi Beef Flank Steak depends on the ingredients exists in it. On average, 4 oz (112 grams) of Teriyaki Kalbi Beef Flank Steak contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Teriyaki Kalbi Beef Flank Steak, Download Nutribit app for healthier you!
How much sugar does a Teriyaki Kalbi Beef Flank Steak have?
On average, 4 oz (112 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Kalbi Beef Flank Steak.
How Much carbohydrates (carbs) is in Teriyaki Kalbi Beef Flank Steak?
The amount of carbohydrates (carbs) in Teriyaki Kalbi Beef Flank Steak depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teriyaki Kalbi Beef Flank Steak.
How Much Fiber is in Teriyaki Kalbi Beef Flank Steak?
Teriyaki Kalbi Beef Flank Steak contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Kalbi Beef Flank Steak for healthier you!
What vitamins and minerals are in a Teriyaki Kalbi Beef Flank Steak?
Vitamins in Teriyaki Kalbi Beef Flank Steak:
Teriyaki Kalbi Beef Flank Steak contains following minerals:
General
Does Teriyaki Kalbi Beef Flank Steak contain caffeine?
Teriyaki Kalbi Beef Flank Steak does not contain any caffeine.
Does Teriyaki Kalbi Beef Flank Steak contain alcohol?
Teriyaki Kalbi Beef Flank Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teriyaki Kalbi Beef Flank Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Kalbi Beef Flank Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teriyaki Kalbi Beef Flank Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teriyaki Kalbi Beef Flank Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Kalbi Beef Flank Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teriyaki Kalbi Beef Flank Steak for free?
Yes! Since Teriyaki Kalbi Beef Flank Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teriyaki Kalbi Beef Flank Steak with water tracking feature?
Nutribit automatically calculates the water content of Teriyaki Kalbi Beef Flank Steak and adds it to your daily hydration log. Simply log Teriyaki Kalbi Beef Flank Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teriyaki Kalbi Beef Flank Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Kalbi Beef Flank Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teriyaki Kalbi Beef Flank Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teriyaki Kalbi Beef Flank Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teriyaki Kalbi Beef Flank Steak
Protein in Teriyaki Kalbi Beef Flank Steak supports building and repairing tissues.
Builds and repairs tissues in Teriyaki Kalbi Beef Flank Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Teriyaki Kalbi Beef Flank Steak supports immune function.
Supports immune function in Teriyaki Kalbi Beef Flank Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Teriyaki Kalbi Beef Flank Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Teriyaki Kalbi Beef Flank Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Teriyaki Kalbi Beef Flank Steak provides energy.
Provides energy in Teriyaki Kalbi Beef Flank Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Teriyaki Kalbi Beef Flank Steak supports muscle growth and strength.
Supports muscle growth and strength in Teriyaki Kalbi Beef Flank Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Teriyaki Kalbi Beef Flank Steak helps in weight management.
Helps in weight management in Teriyaki Kalbi Beef Flank Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Teriyaki Kalbi Beef Flank Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Teriyaki Kalbi Beef Flank Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Teriyaki Kalbi Beef Flank Steak supports bone health.
Supports bone health in Teriyaki Kalbi Beef Flank Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Teriyaki Kalbi Beef Flank Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Teriyaki Kalbi Beef Flank Steak is essential for the health and growth of hair, skin, and nails.
Protein in Teriyaki Kalbi Beef Flank Steak regulates blood sugar levels.
Regulates blood sugar levels in Teriyaki Kalbi Beef Flank Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Teriyaki Kalbi Beef Flank Steak supports fluid balance.
Maintains Fluid Balance in Teriyaki Kalbi Beef Flank Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Teriyaki Kalbi Beef Flank Steak supports nerve function.
Supports Nerve Function in Teriyaki Kalbi Beef Flank Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Teriyaki Kalbi Beef Flank Steak helps regulate blood pressure.
Regulates Blood Pressure in Teriyaki Kalbi Beef Flank Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Teriyaki Kalbi Beef Flank Steak supports muscle function.
Aids Muscle Function in Teriyaki Kalbi Beef Flank Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Teriyaki Kalbi Beef Flank Steak aids nutrient absorption.
Improves Nutrient Absorption in Teriyaki Kalbi Beef Flank Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Teriyaki Kalbi Beef Flank Steak helps balance pH levels.
Balances pH Levels in Teriyaki Kalbi Beef Flank Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Teriyaki Kalbi Beef Flank Steak supports bone health.
Supports Bone Health in Teriyaki Kalbi Beef Flank Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 4 oz Teriyaki Kalbi Beef Flank Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.