Kalbi Jjim

Main, Sweet, savory beef stew

Total Energy

500

kcal

23.53

% from carbs

23.53

% from protein

52.94

% from fats

In 400 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

10g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

30g

60%

Water

200g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalbi Jjim

A typical serving 1 serving of Kalbi Jjim (400 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalbi Jjim depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Kalbi Jjim contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalbi Jjim depends on the ingredients exists in it. On average, 1 serving of Kalbi Jjim (about 400 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 400 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 400 grams) contains about 30 grams of carbohydrates.

Kalbi Jjim contains approximately 2 grams of fiber in 1 serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Kalbi Jjim

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.