Kali
Common Food
7.53
% from protein52.29
% from carbs52.29
% from fatNutrition Facts
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Kali Nutrients FAQs
Nutrients
- Vitamin A:Kali has 184.8621 IU of Vitamin A.
- Vitamin B-12:Kali has 0.0006 UG of Vitamin B-12.
- Vitamin B-6:Kali has 0.1042 mg of Vitamin B-6.
- Vitamin K:Kali has 0.056 UG of Vitamin K.
- Kali has 5.3353mg of Calcium.
- Kali has 549.5263mg of Sodium, Na.
- Kali has 63.1341mg of Potassium, K.
- Kali has 1.1079mg of Iron.
What is the calorie content of Kali?
A typical serving 1 ball (63.28 grams) of Kali contains approximately 160 calories.
You can check the exact calorie content by logging Kali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kali have?
The amount of fat in Kali depends on the ingredients and preparation method. On average, one serving 1 ball (63.28 grams) of Kali contains approximately 7.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kali have?
The protein content in Kali depends on the ingredients exists in it. On average, 1 ball (63.28 grams) of Kali contains approximately 3.03 grams of protein.
Know your exact protein requirement and how much protein you get from Kali, Download Nutribit app for healthier you!
How much sugar does a Kali have?
On average, 1 ball (63.28 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kali.
How Much carbohydrates (carbs) is in Kali?
The amount of carbohydrates (carbs) in Kali depends on its serving size and preparation. On average, 1 ball (63.28 grams) contains about 21.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kali.
How Much Fiber is in Kali?
Kali contains approximately 0.98 grams of fiber in 1 ball (63.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kali for healthier you!
What vitamins and minerals are in a Kali?
Vitamins in Kali:
Kali contains following minerals:
General
Does Kali contain caffeine?
Kali does not contain any caffeine.
Does Kali contain alcohol?
Kali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kali for free?
Yes! Since Kali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kali with water tracking feature?
Nutribit automatically calculates the water content of Kali and adds it to your daily hydration log. Simply log Kali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kali
Selenium in Kali supports antioxidant protection.
Antioxidant Protection in Kali helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kali supports thyroid function.
Thyroid Function in Kali helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kali supports immune system health.
Immune System Support in Kali enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kali supports heart health.
Heart Health in Kali helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kali supports cancer prevention.
Cancer Prevention in Kali helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kali supports cognitive function.
Cognitive Function in Kali may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kali supports skin health.
Skin Health in Kali helps protect the skin from UV damage and supports wound healing.
Selenium in Kali supports reproductive health.
Reproductive Health in Kali regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kali provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kali helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kali supports fluid balance.
Maintains Fluid Balance in Kali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kali supports nerve function.
Supports Nerve Function in Kali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kali helps regulate blood pressure.
Regulates Blood Pressure in Kali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kali supports muscle function.
Aids Muscle Function in Kali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kali aids nutrient absorption.
Improves Nutrient Absorption in Kali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kali helps balance pH levels.
Balances pH Levels in Kali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kali supports bone health.
Supports Bone Health in Kali helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 ball Kali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.