Dum Murgh Kali Mirch

Side Dish, High Protein Non Vegetarian

Total Energy

500

kcal

15.69

% from carbs

31.37

% from protein

52.94

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Polyunsaturated

5g

Monounsaturated

10g

Cholesterol

100mg

33.3%

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

40g

80%

Water

150g

Sucrose

2g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

5mg

Magnesium, Mg

30mg

Zinc, Zn

5mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dum Murgh Kali Mirch

A typical serving 1 cup of Dum Murgh Kali Mirch (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dum Murgh Kali Mirch depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Dum Murgh Kali Mirch contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dum Murgh Kali Mirch depends on the ingredients exists in it. On average, 1 cup of Dum Murgh Kali Mirch (about 300 grams) contains approximately 40 grams of protein.

On average, 1 cup (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 300 grams) contains about 20 grams of carbohydrates.

Dum Murgh Kali Mirch contains approximately 2 grams of fiber in 1 cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 cup Dum Murgh Kali Mirch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.