Murgh Kali Miri

Main Course, High fat, Spicy

Total Energy

400

kcal

14.63

% from carbs

30.49

% from protein

54.88

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

5g

Protein

25g

50%

Water

150g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

2000UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

30UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

500mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murgh Kali Miri

A typical serving 1 serving of Murgh Kali Miri (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgh Kali Miri depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Murgh Kali Miri contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgh Kali Miri depends on the ingredients exists in it. On average, 1 serving of Murgh Kali Miri (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 12 grams of carbohydrates.

Murgh Kali Miri contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Murgh Kali Miri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.