Murgh Kali Miri
Main Course, High fat, Spicy
30.49
% from protein14.63
% from carbs14.63
% from fatNutrition Facts
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Murgh Kali Miri Nutrients FAQs
Nutrients
- Vitamin C:Murgh Kali Miri has 15 mg of Vitamin C.
- Murgh Kali Miri has 500mg of Calcium.
- Murgh Kali Miri has 500mg of Sodium, Na.
- Murgh Kali Miri has 300mg of Potassium, K.
- Murgh Kali Miri has 2mg of Iron.
What is the calorie content of Murgh Kali Miri?
A typical serving 1 serving (200 grams) of Murgh Kali Miri contains approximately 400 calories.
You can check the exact calorie content by logging Murgh Kali Miri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Murgh Kali Miri have?
The amount of fat in Murgh Kali Miri depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Murgh Kali Miri contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Murgh Kali Miri have?
The protein content in Murgh Kali Miri depends on the ingredients exists in it. On average, 1 serving (200 grams) of Murgh Kali Miri contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Murgh Kali Miri, Download Nutribit app for healthier you!
How much sugar does a Murgh Kali Miri have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murgh Kali Miri.
How Much carbohydrates (carbs) is in Murgh Kali Miri?
The amount of carbohydrates (carbs) in Murgh Kali Miri depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Murgh Kali Miri.
How Much Fiber is in Murgh Kali Miri?
Murgh Kali Miri contains approximately 1 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Murgh Kali Miri for healthier you!
What vitamins and minerals are in a Murgh Kali Miri?
Vitamins in Murgh Kali Miri:
Murgh Kali Miri contains following minerals:
General
Does Murgh Kali Miri contain caffeine?
Murgh Kali Miri does not contain any caffeine.
Does Murgh Kali Miri contain alcohol?
Murgh Kali Miri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Murgh Kali Miri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murgh Kali Miri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Murgh Kali Miri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Murgh Kali Miri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murgh Kali Miri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Murgh Kali Miri for free?
Yes! Since Murgh Kali Miri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Murgh Kali Miri with water tracking feature?
Nutribit automatically calculates the water content of Murgh Kali Miri and adds it to your daily hydration log. Simply log Murgh Kali Miri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Murgh Kali Miri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Murgh Kali Miri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Murgh Kali Miri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Murgh Kali Miri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Murgh Kali Miri
Magnesium and Sodium, Na in Murgh Kali Miri supports bone health.
Magnesium in Murgh Kali Miri helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Murgh Kali Miri helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Murgh Kali Miri aids muscle function.
Magnesium in Murgh Kali Miri helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Murgh Kali Miri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Murgh Kali Miri supports building and repairing tissues.
Builds and repairs tissues in Murgh Kali Miri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Murgh Kali Miri supports immune function.
Supports immune function in Murgh Kali Miri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Murgh Kali Miri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Murgh Kali Miri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Murgh Kali Miri provides energy.
Provides energy in Murgh Kali Miri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Murgh Kali Miri supports muscle growth and strength.
Supports muscle growth and strength in Murgh Kali Miri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Murgh Kali Miri helps in weight management.
Helps in weight management in Murgh Kali Miri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Murgh Kali Miri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Murgh Kali Miri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Murgh Kali Miri supports bone health.
Supports bone health in Murgh Kali Miri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Murgh Kali Miri improves skin, hair, and nails.
Improves skin, hair, and nails in Murgh Kali Miri is essential for the health and growth of hair, skin, and nails.
Protein in Murgh Kali Miri regulates blood sugar levels.
Regulates blood sugar levels in Murgh Kali Miri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Murgh Kali Miri supports bone health.
Calcium in Murgh Kali Miri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Murgh Kali Miri supports muscle function.
Calcium in Murgh Kali Miri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Murgh Kali Miri supports heart health.
Calcium in Murgh Kali Miri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Murgh Kali Miri supports nerve transmission.
Calcium in Murgh Kali Miri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Murgh Kali Miri supports blood clotting.
Calcium in Murgh Kali Miri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Murgh Kali Miri supports hormonal secretion.
Calcium in Murgh Kali Miri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Murgh Kali Miri supports weight management.
Calcium in Murgh Kali Miri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Murgh Kali Miri supports dental health.
Calcium in Murgh Kali Miri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Murgh Kali Miri supports blood pressure regulation.
Calcium in Murgh Kali Miri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Murgh Kali Miri promotes heart health.
Promotes Heart Health in Murgh Kali Miri helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Murgh Kali Miri enhances nerve function.
Enhances Nerve Function in Murgh Kali Miri supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Murgh Kali Miri improves sleep quality.
Improves Sleep Quality in Murgh Kali Miri regulates sleep patterns by supporting melatonin production.
Magnesium in Murgh Kali Miri supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Murgh Kali Miri helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Murgh Kali Miri reduces migraine frequency.
Reduces Migraine Frequency in Murgh Kali Miri may help reduce the frequency and severity of migraines.
Magnesium in Murgh Kali Miri promotes digestive health.
Promotes Digestive Health in Murgh Kali Miri supports bowel function and helps prevent constipation.
Magnesium in Murgh Kali Miri helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Murgh Kali Miri calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Murgh Kali Miri boosts protein synthesis.
Boosts Protein Synthesis in Murgh Kali Miri plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Murgh Kali Miri supports fluid balance.
Maintains Fluid Balance in Murgh Kali Miri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Murgh Kali Miri supports nerve function.
Supports Nerve Function in Murgh Kali Miri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Murgh Kali Miri helps regulate blood pressure.
Regulates Blood Pressure in Murgh Kali Miri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Murgh Kali Miri aids nutrient absorption.
Improves Nutrient Absorption in Murgh Kali Miri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Murgh Kali Miri helps balance pH levels.
Balances pH Levels in Murgh Kali Miri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Murgh Kali Miri boosts immune system
Boosts Immune System in Murgh Kali Miri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Murgh Kali Miri promotes wound healing
Promotes Wound Healing in Murgh Kali Miri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Murgh Kali Miri supports growth and development
Supports Growth and Development in Murgh Kali Miri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Murgh Kali Miri improves skin health
Improves Skin Health in Murgh Kali Miri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Murgh Kali Miri enhances brain function
Enhances Brain Function in Murgh Kali Miri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Murgh Kali Miri regulates hormonal balance
Regulates Hormonal Balance in Murgh Kali Miri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Murgh Kali Miri supports healthy vision
Supports Healthy Vision in Murgh Kali Miri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Murgh Kali Miri improves digestive health
Improves Digestive Health in Murgh Kali Miri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Murgh Kali Miri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Murgh Kali Miri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Murgh Kali Miri reduces inflammation
Reduces Inflammation in Murgh Kali Miri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Murgh Kali Miri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.