Kali Dal

Lunch, Vegetarian

Total Energy

180

kcal

53.76

% from carbs

17.2

% from protein

29.03

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

2g

4%

Starch

10g

Protein

8g

16%

Water

90g

Sucrose

1g

Glucose

3g

Calcium, Ca

40mg

Iron, Fe

2.8mg

Magnesium, Mg

25mg

Zinc, Zn

0.9mg

Vitamin A, RAE

30UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

5UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kali Dal

A typical serving 1 bowl of Kali Dal (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kali Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kali Dal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kali Dal depends on the ingredients exists in it. On average, 1 bowl of Kali Dal (about 150 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 25 grams of carbohydrates.

Kali Dal contains approximately 7 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ulundhu Kali (Urad Dal Sweet)

Snack, Vegetarian

150 kcal

Kali

Common Food

160 kcal

Murgh Kali Miri

Main Course, High fat, Spicy

400 kcal

Dum Murgh Kali Mirch

Side Dish, High Protein Non Vegetarian

500 kcal

Pepper Tea - Kali Mirch Chai

Beverage, Vegetarian

50 kcal

Kali Mist, Blunt, 12 inch

Cheba Hut

1330 kcal

Kali Mist, Nug, 4 inch

Cheba Hut

440 kcal

Kali Mist, Pinner, 8 inch

Cheba Hut

890 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Dal

Main Course, High Fiber

300 kcal

Black Dal (Dal Makhani)

Vegetarian, Rich and creamy

270 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Dal Banjara (Langar Wali Dal)

Lunch, High Protein Vegetarian

220 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Kali Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.