Kali Dal
Lunch, Vegetarian
17.2
% from protein53.76
% from carbs53.76
% from fatNutrition Facts
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Kali Dal Nutrients FAQs
Nutrients
- Vitamin C:Kali Dal has 5 mg of Vitamin C.
- Kali Dal has 40mg of Calcium.
- Kali Dal has 200mg of Sodium, Na.
- Kali Dal has 300mg of Potassium, K.
- Kali Dal has 2.8mg of Iron.
What is the calorie content of Kali Dal?
A typical serving 1 bowl (150 grams) of Kali Dal contains approximately 180 calories.
You can check the exact calorie content by logging Kali Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kali Dal have?
The amount of fat in Kali Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kali Dal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kali Dal have?
The protein content in Kali Dal depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Kali Dal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kali Dal, Download Nutribit app for healthier you!
How much sugar does a Kali Dal have?
On average, 1 bowl (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kali Dal.
How Much carbohydrates (carbs) is in Kali Dal?
The amount of carbohydrates (carbs) in Kali Dal depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kali Dal.
How Much Fiber is in Kali Dal?
Kali Dal contains approximately 7 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kali Dal for healthier you!
What vitamins and minerals are in a Kali Dal?
Vitamins in Kali Dal:
Kali Dal contains following minerals:
General
Does Kali Dal contain caffeine?
Kali Dal does not contain any caffeine.
Does Kali Dal contain alcohol?
Kali Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kali Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kali Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kali Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kali Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kali Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kali Dal for free?
Yes! Since Kali Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kali Dal with water tracking feature?
Nutribit automatically calculates the water content of Kali Dal and adds it to your daily hydration log. Simply log Kali Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kali Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kali Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kali Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kali Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kali Dal
Protein in Kali Dal supports building and repairing tissues.
Builds and repairs tissues in Kali Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kali Dal supports immune function.
Supports immune function in Kali Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kali Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kali Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kali Dal provides energy.
Provides energy in Kali Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kali Dal supports muscle growth and strength.
Supports muscle growth and strength in Kali Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kali Dal helps in weight management.
Helps in weight management in Kali Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kali Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kali Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kali Dal supports bone health.
Supports bone health in Kali Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kali Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Kali Dal is essential for the health and growth of hair, skin, and nails.
Protein in Kali Dal regulates blood sugar levels.
Regulates blood sugar levels in Kali Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kali Dal supports digestion.
Fiber in Kali Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kali Dal supports heart health.
Soluble fiber in Kali Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kali Dal aids in weight management.
Fiber-rich foods in Kali Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kali Dal regulates blood sugar.
Fiber in Kali Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kali Dal promotes gut health.
Fiber in Kali Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kali Dal lowers the risk of colon cancer.
A high-fiber diet from Kali Dal is linked to a reduced risk of colon cancer.
Fiber in Kali Dal improves skin health.
Fiber in Kali Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kali Dal helps lower blood pressure.
Adequate fiber in Kali Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kali Dal boosts immune function.
Fiber in Kali Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kali Dal reduces the risk of type 2 diabetes.
Fiber in Kali Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Kali Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.