Ketchup mayo
Common Food
Total Energy
67.4
kcal
% from carbs
% from protein
% from fats
In 14.2 g
% daily value
Total Fat
6.9g
10.6%
Saturated
1.1g
5.4%
Polyunsaturated
4.1g
Monounsaturated
1.5g
Cholesterol
3.9mg
1.3%
Sodium, Na
103.6mg
4.5%
Potassium, K
15.9mg
0.3%
Total Carbohydrates
1.4g
0.5%
Sugars
1.1g
2.2%
Protein
0.1g
0.3%
Water
5.4g
Ash
0.3g
Sucrose
0.2g
Glucose
0.5g
Fructose
0.4g
Energy
281.9kJ
Calcium, Ca
1.5mg
Magnesium, Mg
0.7mg
Phosphorus, P
3.2mg
Fluoride, F
0.8UG
Selenium, Se
0.2UG
Vitamin A, IU
32.3IU
Retinol
1.4UG
Vitamin A, RAE
2.8UG
Carotene, beta
16.4UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
0.6IU
Cryptoxanthin, beta
0.4UG
Lycopene
603.1UG
Lutein + zeaxanthin
9.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.3mg
Tocopherol, delta
0.9mg
Vitamin C, total ascorbic acid
0.2mg
Niacin
0.1mg
Folate, total
0.9UG
Choline, total
3.8mg
Vitamin K (phylloquinone)
15.1UG
Folate, food
0.9UG
Folate, DFE
0.9UG
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
1.5g
PUFA 18:2
3.6g
PUFA 18:3
0.5g
Stigmasterol
3.6mg
Campesterol
3.6mg
Beta-sitosterol
9.4mg
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
3.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ketchup mayo
How Many Calories Are in Ketchup mayo?
How Many Calories Are in Ketchup mayo?
How Much Fat Is in Ketchup mayo?
How Much Fat Is in Ketchup mayo?
How Much Protein is in Ketchup mayo?
How Much Protein is in Ketchup mayo?
How Much Sugar is in Ketchup mayo?
How Much Sugar is in Ketchup mayo?
How Much carbohydrates (carbs) is in Ketchup mayo?
How Much carbohydrates (carbs) is in Ketchup mayo?
How Much Fiber is in Ketchup mayo?
How Much Fiber is in Ketchup mayo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.