Ketchup mayo

Common Food

0.82

% from protein

8.34

% from carbs

8.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.2 g(14g)
Amount per serving
Calories
67.4
% Daily value*

Total Fat 6.9 g
10.6%

Saturated 1.1 g
5.4%

Trans Fats 0 g

Polyunsaturated 4.1 g

Monounsaturated 1.5 g

Cholesterol 3.9 mg
1.3%

Sodium, Na 103.6 mg
4.5%

Potassium, K 15.9 mg
0.3%

Total Carbohydrates 1.4 g
0.5%

Fiber 0 g
0.1%

Sugars 1.1 g
2.2%

Protein 0.1 g
0.3%

Water 5.4 g

Vitamin A 32.3 IU

Retinol 1.4 UG

Vitamin A, RAE 2.8 UG

Carotene, beta 16.4 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0.6 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 603.1 UG

Lutein + zeaxanthin 9.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.3 mg

Tocopherol, delta 0.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 3.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.1 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 3.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.8 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.3 g

Sucrose 0.2 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 281.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 3.6 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 3.6 mg

Campesterol 3.6 mg

Beta-sitosterol 9.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 3.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ketchup mayo Nutrients FAQs

Nutrients

What is the calorie content of Ketchup mayo?

A typical serving 1 cda (14.17 grams) of Ketchup mayo contains approximately 67 calories.

You can check the exact calorie content by logging Ketchup mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ketchup mayo have?

The amount of fat in Ketchup mayo depends on the ingredients and preparation method. On average, one serving 1 cda (14.17 grams) of Ketchup mayo contains approximately 6.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ketchup mayo have?

The protein content in Ketchup mayo depends on the ingredients exists in it. On average, 1 cda (14.17 grams) of Ketchup mayo contains approximately 0.14 grams of protein.

Know your exact protein requirement and how much protein you get from Ketchup mayo, Download Nutribit app for healthier you!

How much sugar does a Ketchup mayo have?

On average, 1 cda (14.17 grams) contains about 1.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ketchup mayo.

How Much carbohydrates (carbs) is in Ketchup mayo?

The amount of carbohydrates (carbs) in Ketchup mayo depends on its serving size and preparation. On average, 1 cda (14.17 grams) contains about 1.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ketchup mayo.

How Much Fiber is in Ketchup mayo?

Ketchup mayo contains approximately 0.02 grams of fiber in 1 cda (14.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ketchup mayo for healthier you!

What vitamins and minerals are in a Ketchup mayo?

Vitamins in Ketchup mayo:

  • Vitamin A:Ketchup mayo has 32.3083 IU of Vitamin A.
  • Vitamin B-12:Ketchup mayo has 0.011 UG of Vitamin B-12.
  • Vitamin B-6:Ketchup mayo has 0.0086 mg of Vitamin B-6.
  • Vitamin C:Ketchup mayo has 0.205 mg of Vitamin C.
  • Vitamin D:Ketchup mayo has 0.6417 IU of Vitamin D.

Ketchup mayo contains following minerals:

  • Ketchup mayo has 1.4833mg of Calcium.
  • Ketchup mayo has 103.5583mg of Sodium, Na.
  • Ketchup mayo has 15.8833mg of Potassium, K.
  • Ketchup mayo has 0.0368mg of Iron.

General

Does Ketchup mayo contain caffeine?

Ketchup mayo does not contain any caffeine.

Does Ketchup mayo contain alcohol?

Ketchup mayo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ketchup mayo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ketchup mayo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ketchup mayo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ketchup mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ketchup mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ketchup mayo for free?

Yes! Since Ketchup mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ketchup mayo with water tracking feature?

Nutribit automatically calculates the water content of Ketchup mayo and adds it to your daily hydration log. Simply log Ketchup mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ketchup mayo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ketchup mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ketchup mayo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ketchup mayo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ketchup mayo

How to burn 67 calories?

The amount of exercise required to burn off 1 cda Ketchup mayo

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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