Mayo ketchup

Common Food

0.82

% from protein

8.34

% from carbs

8.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.2 g(14g)
Amount per serving
Calories
67.4
% Daily value*

Total Fat 6.9 g
10.6%

Saturated 1.1 g
5.4%

Trans Fats 0 g

Polyunsaturated 4.1 g

Monounsaturated 1.5 g

Cholesterol 3.9 mg
1.3%

Sodium, Na 103.6 mg
4.5%

Potassium, K 15.9 mg
0.3%

Total Carbohydrates 1.4 g
0.5%

Fiber 0 g
0.1%

Sugars 1.1 g
2.2%

Protein 0.1 g
0.3%

Water 5.4 g

Vitamin A 32.3 IU

Retinol 1.4 UG

Vitamin A, RAE 2.8 UG

Carotene, beta 16.4 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0.6 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 603.1 UG

Lutein + zeaxanthin 9.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.3 mg

Tocopherol, delta 0.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 3.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.1 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 3.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.8 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.3 g

Sucrose 0.2 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 281.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 3.6 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 3.6 mg

Campesterol 3.6 mg

Beta-sitosterol 9.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 3.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mayo ketchup Nutrients FAQs

Nutrients

What is the calorie content of Mayo ketchup?

A typical serving 1 cda (14.17 grams) of Mayo ketchup contains approximately 67 calories.

You can check the exact calorie content by logging Mayo ketchup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mayo ketchup have?

The amount of fat in Mayo ketchup depends on the ingredients and preparation method. On average, one serving 1 cda (14.17 grams) of Mayo ketchup contains approximately 6.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mayo ketchup have?

The protein content in Mayo ketchup depends on the ingredients exists in it. On average, 1 cda (14.17 grams) of Mayo ketchup contains approximately 0.14 grams of protein.

Know your exact protein requirement and how much protein you get from Mayo ketchup, Download Nutribit app for healthier you!

How much sugar does a Mayo ketchup have?

On average, 1 cda (14.17 grams) contains about 1.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mayo ketchup.

How Much carbohydrates (carbs) is in Mayo ketchup?

The amount of carbohydrates (carbs) in Mayo ketchup depends on its serving size and preparation. On average, 1 cda (14.17 grams) contains about 1.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mayo ketchup.

How Much Fiber is in Mayo ketchup?

Mayo ketchup contains approximately 0.02 grams of fiber in 1 cda (14.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mayo ketchup for healthier you!

What vitamins and minerals are in a Mayo ketchup?

Vitamins in Mayo ketchup:

  • Vitamin A:Mayo ketchup has 32.3083 IU of Vitamin A.
  • Vitamin B-12:Mayo ketchup has 0.011 UG of Vitamin B-12.
  • Vitamin B-6:Mayo ketchup has 0.0086 mg of Vitamin B-6.
  • Vitamin C:Mayo ketchup has 0.205 mg of Vitamin C.
  • Vitamin D:Mayo ketchup has 0.6417 IU of Vitamin D.

Mayo ketchup contains following minerals:

  • Mayo ketchup has 1.4833mg of Calcium.
  • Mayo ketchup has 103.5583mg of Sodium, Na.
  • Mayo ketchup has 15.8833mg of Potassium, K.
  • Mayo ketchup has 0.0368mg of Iron.

General

Does Mayo ketchup contain caffeine?

Mayo ketchup does not contain any caffeine.

Does Mayo ketchup contain alcohol?

Mayo ketchup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mayo ketchup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mayo ketchup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mayo ketchup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mayo ketchup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mayo ketchup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mayo ketchup for free?

Yes! Since Mayo ketchup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mayo ketchup with water tracking feature?

Nutribit automatically calculates the water content of Mayo ketchup and adds it to your daily hydration log. Simply log Mayo ketchup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mayo ketchup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mayo ketchup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mayo ketchup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mayo ketchup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mayo ketchup

How to burn 67 calories?

The amount of exercise required to burn off 1 cda Mayo ketchup

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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