Kippers
Common Food
46.92
% from protein0
% from carbs0
% from fatNutrition Facts
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Kippers Nutrients FAQs
Nutrients
- Vitamin A:Kippers has 76.545 IU of Vitamin A.
- Vitamin B-12:Kippers has 10.6029 UG of Vitamin B-12.
- Vitamin B-6:Kippers has 0.2342 mg of Vitamin B-6.
- Vitamin C:Kippers has 0.567 mg of Vitamin C.
- Vitamin D:Kippers has 48.762 IU of Vitamin D.
- Kippers has 47.628mg of Calcium.
- Kippers has 520.506mg of Sodium, Na.
- Kippers has 253.449mg of Potassium, K.
- Kippers has 0.8562mg of Iron.
What is the calorie content of Kippers?
A typical serving 2 oz, boneless (56.7 grams) of Kippers contains approximately 123 calories.
You can check the exact calorie content by logging Kippers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kippers have?
The amount of fat in Kippers depends on the ingredients and preparation method. On average, one serving 2 oz, boneless (56.7 grams) of Kippers contains approximately 7.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kippers have?
The protein content in Kippers depends on the ingredients exists in it. On average, 2 oz, boneless (56.7 grams) of Kippers contains approximately 13.94 grams of protein.
Know your exact protein requirement and how much protein you get from Kippers, Download Nutribit app for healthier you!
How much sugar does a Kippers have?
On average, 2 oz, boneless (56.7 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kippers.
How Much carbohydrates (carbs) is in Kippers?
The amount of carbohydrates (carbs) in Kippers depends on its serving size and preparation. On average, 2 oz, boneless (56.7 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kippers.
How Much Fiber is in Kippers?
Kippers contains approximately 0 grams of fiber in 2 oz, boneless (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kippers for healthier you!
What vitamins and minerals are in a Kippers?
Vitamins in Kippers:
Kippers contains following minerals:
General
Does Kippers contain caffeine?
Kippers does not contain any caffeine.
Does Kippers contain alcohol?
Kippers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kippers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kippers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kippers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kippers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kippers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kippers for free?
Yes absolutely, Since Kippers does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kippers with water tracking feature?
Kippers does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kippers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kippers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kippers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kippers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kippers
Protein and Vitamin B-12 in Kippers supports bone health.
Protein in Kippers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kippers is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kippers supports building and repairing tissues.
Builds and repairs tissues in Kippers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kippers supports immune function.
Supports immune function in Kippers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kippers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kippers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kippers provides energy.
Provides energy in Kippers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kippers supports muscle growth and strength.
Supports muscle growth and strength in Kippers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kippers helps in weight management.
Helps in weight management in Kippers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kippers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kippers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kippers improves skin, hair, and nails.
Improves skin, hair, and nails in Kippers is essential for the health and growth of hair, skin, and nails.
Protein in Kippers regulates blood sugar levels.
Regulates blood sugar levels in Kippers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kippers supports red blood cell production
Vitamin B12 in Kippers plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kippers boosts energy levels
Vitamin B12 in Kippers aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kippers promotes brain health
Vitamin B12 in Kippers supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kippers aids in DNA synthesis
Vitamin B12 in Kippers is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kippers improves mood and mental health
Vitamin B12 in Kippers helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kippers maintains healthy skin, hair, and nails
Vitamin B12 in Kippers contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kippers prevents birth defects
Vitamin B12 in Kippers during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kippers reduces risk of macular degeneration
Vitamin B12 in Kippers lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kippers supports cardiovascular health
Vitamin B12 in Kippers helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kippers supports antioxidant protection.
Antioxidant Protection in Kippers helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kippers supports thyroid function.
Thyroid Function in Kippers helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kippers supports immune system health.
Immune System Support in Kippers enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kippers supports heart health.
Heart Health in Kippers helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kippers supports cancer prevention.
Cancer Prevention in Kippers helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kippers supports cognitive function.
Cognitive Function in Kippers may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kippers supports skin health.
Skin Health in Kippers helps protect the skin from UV damage and supports wound healing.
Selenium in Kippers supports reproductive health.
Reproductive Health in Kippers regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kippers provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kippers helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kippers supports fluid balance.
Maintains Fluid Balance in Kippers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kippers supports nerve function.
Supports Nerve Function in Kippers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kippers helps regulate blood pressure.
Regulates Blood Pressure in Kippers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kippers supports muscle function.
Aids Muscle Function in Kippers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kippers aids nutrient absorption.
Improves Nutrient Absorption in Kippers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kippers helps balance pH levels.
Balances pH Levels in Kippers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kippers supports bone health.
Supports Bone Health in Kippers helps retain calcium and prevent the loss of bone density over time.
How to burn 123 calories?
The amount of exercise required to burn off 2 oz, boneless Kippers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.