Kippers in Tomato Sauce with Vegetables

Nixe

Total Energy

203.5

kcal

5.16

% from carbs

27.81

% from protein

67.03

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Sodium, Na

252mg

11%

Total Carbohydrates

2.6g

0.9%

Fiber

0.9g

3.2%

Sugars

2g

4%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kippers in Tomato Sauce with Vegetables

A typical serving 100 g of Kippers in Tomato Sauce with Vegetables (100 grams) contains approximately 203.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kippers in Tomato Sauce with Vegetables depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Kippers in Tomato Sauce with Vegetables contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kippers in Tomato Sauce with Vegetables depends on the ingredients exists in it. On average, 100 g of Kippers in Tomato Sauce with Vegetables (about 100 grams) contains approximately 14 grams of protein.

On average, 100 g (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 2.6 grams of carbohydrates.

Kippers in Tomato Sauce with Vegetables contains approximately 0.9 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 100 g Kippers in Tomato Sauce with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.