Kit kats mini

Common Food

Total Energy

217.6

kcal

49.88

% from carbs

4.97

% from protein

45.14

% from fats

In 42 g

% daily value

Total Fat

10.9g

16.8%

Saturated

7.5g

37.7%

Polyunsaturated

0.4g

Monounsaturated

2.5g

Cholesterol

4.6mg

1.5%

Sodium, Na

22.7mg

1%

Potassium, K

97mg

2.1%

Total Carbohydrates

27.1g

9.9%

Fiber

0.4g

1.5%

Sugars

20.4g

40.9%

Starch

4.5g

Protein

2.7g

5.5%

Water

0.7g

Caffeine

5.9mg

Ash

0.5g

Sucrose

16.8g

Glucose

0.1g

Fructose

0.1g

Lactose

3.4g

Theobromine

48.7mg

Energy

911kJ

Calcium, Ca

52.5mg

Iron, Fe

0.4mg

Magnesium, Mg

15.5mg

Phosphorus, P

56.7mg

Copper, Cu

0.1mg

Selenium, Se

2.1UG

Vitamin A, IU

34IU

Retinol

10.1UG

Vitamin A, RAE

10.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

9.7UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Folate, total

5.9UG

Vitamin B-12

0.2UG

Choline, total

13mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.2UG

Folic acid

2.5UG

Folate, food

3.4UG

Folate, DFE

7.6UG

Betaine

2.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

2.1g

SFA 14:0

0.7g

SFA 16:0

2.1g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

2.4g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

MUFA 18:1 c

2.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kit kats mini

A typical serving 9 pieces of Kit kats mini (42 grams) contains approximately 217.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kit kats mini depends on the ingredients and preparation method. On average, one serving 9 pieces (42 grams) of Kit kats mini contains approximately 10.9158 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kit kats mini depends on the ingredients exists in it. On average, 9 pieces of Kit kats mini (about 42 grams) contains approximately 2.7342 grams of protein.

On average, 9 pieces (about 42 grams) contains about 20.4456 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 pieces (about 42 grams) contains about 27.1278 grams of carbohydrates.

Kit kats mini contains approximately 0.42 grams of fiber in 9 pieces (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 9 pieces Kit kats mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.