Mini kit kat

Common Food

5.02

% from protein

49.84

% from carbs

49.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.7 g(5g)
Amount per serving
Calories
24.2
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.8 g
4.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.3 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 2.5 mg
0.1%

Potassium, K 10.8 mg
0.2%

Total Carbohydrates 3 g
1.1%

Fiber 0 g
0.2%

Sugars 2.3 g
4.5%

Starch 0.5 g

Protein 0.3 g
0.6%

Water 0.1 g

Caffeine 0.7 mg

Vitamin A 3.8 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.3 UG

Folate, food 0.4 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 5.8 mg

Iron 0 mg

Magnesium 1.7 mg

Phosphorus, P 6.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 1.9 g

Glucose 0 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 5.4 mg

Energy 101.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.1 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mini kit kat Nutrients FAQs

Nutrients

What is the calorie content of Mini kit kat?

A typical serving 9 pieces (42 grams) of Mini kit kat contains approximately 218 calories.

You can check the exact calorie content by logging Mini kit kat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini kit kat have?

The amount of fat in Mini kit kat depends on the ingredients and preparation method. On average, one serving 9 pieces (42 grams) of Mini kit kat contains approximately 10.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini kit kat have?

The protein content in Mini kit kat depends on the ingredients exists in it. On average, 9 pieces (42 grams) of Mini kit kat contains approximately 2.73 grams of protein.

Know your exact protein requirement and how much protein you get from Mini kit kat, Download Nutribit app for healthier you!

How much sugar does a Mini kit kat have?

On average, 9 pieces (42 grams) contains about 20.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini kit kat.

How Much carbohydrates (carbs) is in Mini kit kat?

The amount of carbohydrates (carbs) in Mini kit kat depends on its serving size and preparation. On average, 9 pieces (42 grams) contains about 27.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini kit kat.

How Much Fiber is in Mini kit kat?

Mini kit kat contains approximately 0.42 grams of fiber in 9 pieces (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini kit kat for healthier you!

What vitamins and minerals are in a Mini kit kat?

Vitamins in Mini kit kat:

  • Vitamin A:Mini kit kat has 34.02 IU of Vitamin A.
  • Vitamin B-12:Mini kit kat has 0.2352 UG of Vitamin B-12.
  • Vitamin B-6:Mini kit kat has 0.0084 mg of Vitamin B-6.

Mini kit kat contains following minerals:

  • Mini kit kat has 52.5mg of Calcium.
  • Mini kit kat has 22.68mg of Sodium, Na.
  • Mini kit kat has 97.02mg of Potassium, K.
  • Mini kit kat has 0.42mg of Iron.

General

Does Mini kit kat contain caffeine?

Mini kit kat contains approximately 6 mg of caffeine in 9 pieces (42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mini kit kat contain alcohol?

Mini kit kat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini kit kat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini kit kat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini kit kat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini kit kat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini kit kat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini kit kat for free?

Yes! Since Mini kit kat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini kit kat with water tracking feature?

Nutribit automatically calculates the water content of Mini kit kat and adds it to your daily hydration log. Simply log Mini kit kat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini kit kat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini kit kat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini kit kat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini kit kat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini kit kat

How to burn 218 calories?

The amount of exercise required to burn off 9 pieces Mini kit kat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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