Kix

Common Food

7.84

% from protein

84.25

% from carbs

84.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24 g(24g)
Amount per serving
Calories
85.7
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 143 mg
6.2%

Potassium, K 53.5 mg
1.1%

Total Carbohydrates 19.9 g
7.2%

Fiber 2.1 g
7.5%

Sugars 2.3 g
4.7%

Starch 14 g

Protein 1.8 g
3.7%

Water 0.7 g

Vitamin A 738.7 IU

Retinol 208.8 UG

Vitamin A, RAE 211 UG

Carotene, beta 19.2 UG

Carotene, alpha 12.5 UG

Vitamin E 0.1 mg

Vitamin D 31.9 IU

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 296.6 UG

Vitamin C 6.1 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 5.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.6 mg

Folate 188.9 UG

Folic acid 184.3 UG

Folate, food 4.6 UG

Folate, DFE 317.8 UG

Vitamin B-12 1.4 UG

Choline, total 3.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 136.8 mg

Iron 7.7 mg

Magnesium 12.2 mg

Phosphorus, P 45.4 mg

Zinc 4.2 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 2 UG

Ash 0.8 g

Sucrose 2.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 358.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Kix Nutrients FAQs

Nutrients

What is the calorie content of Kix?

A typical serving 1 taza (24 grams) of Kix contains approximately 86 calories.

You can check the exact calorie content by logging Kix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kix have?

The amount of fat in Kix depends on the ingredients and preparation method. On average, one serving 1 taza (24 grams) of Kix contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kix have?

The protein content in Kix depends on the ingredients exists in it. On average, 1 taza (24 grams) of Kix contains approximately 1.85 grams of protein.

Know your exact protein requirement and how much protein you get from Kix, Download Nutribit app for healthier you!

How much sugar does a Kix have?

On average, 1 taza (24 grams) contains about 2.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kix.

How Much carbohydrates (carbs) is in Kix?

The amount of carbohydrates (carbs) in Kix depends on its serving size and preparation. On average, 1 taza (24 grams) contains about 19.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kix.

How Much Fiber is in Kix?

Kix contains approximately 2.11 grams of fiber in 1 taza (24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kix for healthier you!

What vitamins and minerals are in a Kix?

Vitamins in Kix:

  • Vitamin A:Kix has 738.72 IU of Vitamin A.
  • Vitamin B-12:Kix has 1.368 UG of Vitamin B-12.
  • Vitamin B-6:Kix has 0.552 mg of Vitamin B-6.
  • Vitamin C:Kix has 6.096 mg of Vitamin C.
  • Vitamin D:Kix has 31.92 IU of Vitamin D.

Kix contains following minerals:

  • Kix has 136.8mg of Calcium.
  • Kix has 143.04mg of Sodium, Na.
  • Kix has 53.52mg of Potassium, K.
  • Kix has 7.68mg of Iron.

General

Does Kix contain caffeine?

Kix does not contain any caffeine.

Does Kix contain alcohol?

Kix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kix for free?

Yes! Since Kix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kix with water tracking feature?

Nutribit automatically calculates the water content of Kix and adds it to your daily hydration log. Simply log Kix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kix

Vitamin B-6 in Kix supports brain health

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Vitamin B-6 in Kix boosts immune function

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Vitamin B-6 in Kix promotes red blood cell production

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Vitamin B-6 in Kix reduces symptoms of PMS

{{vitamin}} in Kix reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kix supports heart health

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Vitamin B-6 in Kix aids in protein metabolism

{{vitamin}} in Kix aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kix improves mood and reduces depression

{{vitamin}} in Kix improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kix supports healthy pregnancy

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Vitamin B-6 in Kix helps prevent anemia

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Vitamin B-6 in Kix reduces nausea during pregnancy

{{vitamin}} in Kix reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Kix supports DNA synthesis.

Vitamin B9 in Kix is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kix promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kix intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kix helps prevent anemia.

Folate in Kix helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kix supports heart health.

Vitamin B9 in Kix helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Kix improves brain function.

Folate in Kix plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kix boosts immune function.

Adequate Boosts Immune Function in Kix supports immune function by helping in the production of white blood cells.

Folate in Kix promotes healthy skin and hair.

Vitamin B9 in Kix aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kix regulates mood and mental health.

Folate in Kix helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kix supports digestive health.

Folate in Kix promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Kix supports red blood cell production

Vitamin B12 in Kix plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kix boosts energy levels

Vitamin B12 in Kix aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kix promotes brain health

Vitamin B12 in Kix supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kix aids in DNA synthesis

Vitamin B12 in Kix is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kix improves mood and mental health

Vitamin B12 in Kix helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kix supports bone health

Vitamin B12 in Kix is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Kix maintains healthy skin, hair, and nails

Vitamin B12 in Kix contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kix prevents birth defects

Vitamin B12 in Kix during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kix reduces risk of macular degeneration

Vitamin B12 in Kix lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kix supports cardiovascular health

Vitamin B12 in Kix helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Kix boosts immune system

Boosts Immune System in Kix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kix promotes wound healing

Promotes Wound Healing in Kix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kix supports growth and development

Supports Growth and Development in Kix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kix improves skin health

Improves Skin Health in Kix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kix enhances brain function

Enhances Brain Function in Kix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kix regulates hormonal balance

Regulates Hormonal Balance in Kix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kix supports healthy vision

Supports Healthy Vision in Kix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kix improves digestive health

Improves Digestive Health in Kix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kix maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kix reduces inflammation

Reduces Inflammation in Kix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 86 calories?

The amount of exercise required to burn off 1 taza Kix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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