Cereal berry berry kix

Common Food

12.06

% from protein

72.9

% from carbs

72.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
105.3
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.4 g
2.1%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.7 g

Sodium, Na 139.2 mg
6.1%

Potassium, K 179.5 mg
3.8%

Total Carbohydrates 20.5 g
7.5%

Fiber 2.6 g
9.4%

Sugars 1.2 g
2.4%

Starch 16.1 g

Protein 3.4 g
6.8%

Water 1.4 g

Vitamin A 923.7 IU

Retinol 277.2 UG

Vitamin A, RAE 277.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 38.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6 mg

Thiamin 0.4 mg

Riboflavin 0 mg

Niacin 5.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.7 mg

Folate 199.9 UG

Folic acid 194.6 UG

Folate, food 5.3 UG

Folate, DFE 336.3 UG

Vitamin B-12 1.9 UG

Choline, total 7.3 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 112.3 mg

Iron 9.3 mg

Magnesium 31.9 mg

Phosphorus, P 134.7 mg

Zinc 4.7 mg

Copper 0.1 mg

Manganese, Mn 1 mg

Selenium 7 UG

Ash 0.8 g

Sucrose 1.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 440.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Cereal berry berry kix Nutrients FAQs

Nutrients

What is the calorie content of Cereal berry berry kix?

A typical serving 1 cup (1 NLEA serving) (28 grams) of Cereal berry berry kix contains approximately 105 calories.

You can check the exact calorie content by logging Cereal berry berry kix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal berry berry kix have?

The amount of fat in Cereal berry berry kix depends on the ingredients and preparation method. On average, one serving 1 cup (1 NLEA serving) (28 grams) of Cereal berry berry kix contains approximately 1.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal berry berry kix have?

The protein content in Cereal berry berry kix depends on the ingredients exists in it. On average, 1 cup (1 NLEA serving) (28 grams) of Cereal berry berry kix contains approximately 3.39 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal berry berry kix, Download Nutribit app for healthier you!

How much sugar does a Cereal berry berry kix have?

On average, 1 cup (1 NLEA serving) (28 grams) contains about 1.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal berry berry kix.

How Much carbohydrates (carbs) is in Cereal berry berry kix?

The amount of carbohydrates (carbs) in Cereal berry berry kix depends on its serving size and preparation. On average, 1 cup (1 NLEA serving) (28 grams) contains about 20.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal berry berry kix.

How Much Fiber is in Cereal berry berry kix?

Cereal berry berry kix contains approximately 2.63 grams of fiber in 1 cup (1 NLEA serving) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal berry berry kix for healthier you!

What vitamins and minerals are in a Cereal berry berry kix?

Vitamins in Cereal berry berry kix:

  • Vitamin A:Cereal berry berry kix has 923.72 IU of Vitamin A.
  • Vitamin B-12:Cereal berry berry kix has 1.8956 UG of Vitamin B-12.
  • Vitamin B-6:Cereal berry berry kix has 0.6692 mg of Vitamin B-6.
  • Vitamin C:Cereal berry berry kix has 6.048 mg of Vitamin C.
  • Vitamin D:Cereal berry berry kix has 38.08 IU of Vitamin D.

Cereal berry berry kix contains following minerals:

  • Cereal berry berry kix has 112.28mg of Calcium.
  • Cereal berry berry kix has 139.16mg of Sodium, Na.
  • Cereal berry berry kix has 179.48mg of Potassium, K.
  • Cereal berry berry kix has 9.2876mg of Iron.

General

Does Cereal berry berry kix contain caffeine?

Cereal berry berry kix does not contain any caffeine.

Does Cereal berry berry kix contain alcohol?

Cereal berry berry kix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal berry berry kix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal berry berry kix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal berry berry kix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal berry berry kix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal berry berry kix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal berry berry kix for free?

Yes! Since Cereal berry berry kix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal berry berry kix with water tracking feature?

Nutribit automatically calculates the water content of Cereal berry berry kix and adds it to your daily hydration log. Simply log Cereal berry berry kix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal berry berry kix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal berry berry kix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal berry berry kix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal berry berry kix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal berry berry kix

Vitamin A and Vitamin B-12 in Cereal berry berry kix supports bone health.

  • Vitamin A in Cereal berry berry kix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereal berry berry kix is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereal berry berry kix supports eye health.

Vitamin A in Cereal berry berry kix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal berry berry kix boosts immune function.

Vitamin A in Cereal berry berry kix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal berry berry kix promotes healthy skin.

Vitamin A in Cereal berry berry kix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal berry berry kix enhances reproductive health.

Vitamin A in Cereal berry berry kix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal berry berry kix reduces the risk of certain cancers.

Vitamin A in Cereal berry berry kix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal berry berry kix promotes healthy development during pregnancy.

Vitamin A in Cereal berry berry kix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal berry berry kix maintains healthy mucous membranes.

Vitamin A in Cereal berry berry kix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal berry berry kix improves wound healing.

Vitamin A in Cereal berry berry kix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal berry berry kix may reduce the risk of macular degeneration.

Vitamin A in Cereal berry berry kix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereal berry berry kix supports brain health

{{vitamin}} in Cereal berry berry kix supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cereal berry berry kix boosts immune function

{{vitamin}} in Cereal berry berry kix boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cereal berry berry kix promotes red blood cell production

{{vitamin}} in Cereal berry berry kix promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cereal berry berry kix reduces symptoms of PMS

{{vitamin}} in Cereal berry berry kix reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal berry berry kix supports heart health

{{vitamin}} in Cereal berry berry kix supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereal berry berry kix aids in protein metabolism

{{vitamin}} in Cereal berry berry kix aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereal berry berry kix improves mood and reduces depression

{{vitamin}} in Cereal berry berry kix improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal berry berry kix supports healthy pregnancy

{{vitamin}} in Cereal berry berry kix supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereal berry berry kix helps prevent anemia

{{vitamin}} in Cereal berry berry kix helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereal berry berry kix reduces nausea during pregnancy

{{vitamin}} in Cereal berry berry kix reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereal berry berry kix supports DNA synthesis.

Vitamin B9 in Cereal berry berry kix is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal berry berry kix promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal berry berry kix intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal berry berry kix helps prevent anemia.

Folate in Cereal berry berry kix helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal berry berry kix supports heart health.

Vitamin B9 in Cereal berry berry kix helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal berry berry kix improves brain function.

Folate in Cereal berry berry kix plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal berry berry kix boosts immune function.

Adequate Boosts Immune Function in Cereal berry berry kix supports immune function by helping in the production of white blood cells.

Folate in Cereal berry berry kix promotes healthy skin and hair.

Vitamin B9 in Cereal berry berry kix aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal berry berry kix regulates mood and mental health.

Folate in Cereal berry berry kix helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal berry berry kix supports digestive health.

Folate in Cereal berry berry kix promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal berry berry kix supports red blood cell production

Vitamin B12 in Cereal berry berry kix plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal berry berry kix boosts energy levels

Vitamin B12 in Cereal berry berry kix aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal berry berry kix promotes brain health

Vitamin B12 in Cereal berry berry kix supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal berry berry kix aids in DNA synthesis

Vitamin B12 in Cereal berry berry kix is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal berry berry kix improves mood and mental health

Vitamin B12 in Cereal berry berry kix helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal berry berry kix maintains healthy skin, hair, and nails

Vitamin B12 in Cereal berry berry kix contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal berry berry kix prevents birth defects

Vitamin B12 in Cereal berry berry kix during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal berry berry kix reduces risk of macular degeneration

Vitamin B12 in Cereal berry berry kix lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal berry berry kix supports cardiovascular health

Vitamin B12 in Cereal berry berry kix helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Cereal berry berry kix boosts immune system

Boosts Immune System in Cereal berry berry kix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereal berry berry kix promotes wound healing

Promotes Wound Healing in Cereal berry berry kix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereal berry berry kix supports growth and development

Supports Growth and Development in Cereal berry berry kix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereal berry berry kix improves skin health

Improves Skin Health in Cereal berry berry kix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereal berry berry kix enhances brain function

Enhances Brain Function in Cereal berry berry kix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereal berry berry kix regulates hormonal balance

Regulates Hormonal Balance in Cereal berry berry kix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereal berry berry kix supports healthy vision

Supports Healthy Vision in Cereal berry berry kix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereal berry berry kix improves digestive health

Improves Digestive Health in Cereal berry berry kix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereal berry berry kix maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereal berry berry kix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereal berry berry kix reduces inflammation

Reduces Inflammation in Cereal berry berry kix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 105 calories?

The amount of exercise required to burn off 1 cup (1 NLEA serving) Cereal berry berry kix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP