Knish de papa

Common Food

Total Energy

74.4

kcal

59.52

% from carbs

9.12

% from protein

31.37

% from fats

In 45.4 g

% daily value

Total Fat

2.6g

4%

Saturated

0.3g

1.3%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

0.6g

Cholesterol

9.3mg

3.1%

Sodium, Na

73.8mg

3.2%

Potassium, K

101mg

2.1%

Total Carbohydrates

11.1g

4%

Fiber

0.7g

2.5%

Sugars

0.6g

1.2%

Protein

1.7g

3.3%

Water

29.6g

Ash

0.5g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

311.6kJ

Calcium, Ca

6.3mg

Iron, Fe

0.3mg

Magnesium, Mg

7.5mg

Phosphorus, P

25.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

9.8UG

Manganese, Mn

0.1mg

Selenium, Se

3.7UG

Vitamin A, IU

56.9IU

Retinol

4UG

Vitamin A, RAE

6.1UG

Carotene, beta

26.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

44.3UG

Vitamin C, total ascorbic acid

3.6mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

7.3UG

Choline, total

11.4mg

Vitamin K (phylloquinone)

13.3UG

Folate, food

7.3UG

Folate, DFE

7.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

Phytosterols

7.2mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Knish de papa

A typical serving 1 trozo of Knish de papa (45.42 grams) contains approximately 74.4137 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Knish de papa depends on the ingredients and preparation method. On average, one serving 1 trozo (45.42 grams) of Knish de papa contains approximately 2.6296 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Knish de papa depends on the ingredients exists in it. On average, 1 trozo of Knish de papa (about 45.42 grams) contains approximately 1.6595 grams of protein.

On average, 1 trozo (about 45.42 grams) contains about 0.6043 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 45.42 grams) contains about 11.081 grams of carbohydrates.

Knish de papa contains approximately 0.7015 grams of fiber in 1 trozo (about 45.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 1 trozo Knish de papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.