Potato Knish

Mom's

8.89

% from protein

71.11

% from carbs

71.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
170
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Cholesterol 5 mg
1.7%
Sodium, Na 360 mg
15.7%
Potassium, K 210 mg
4.5%
Total Carbohydrates 32 g
11.6%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 1.1 mg
Sugars, added 0 g

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Potato Knish Nutrients FAQs

Nutrients

What is the calorie content of Potato Knish?

A typical serving 1 knish (113 grams) of Potato Knish contains approximately 170 calories.

You can check the exact calorie content by logging Potato Knish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Knish have?

The amount of fat in Potato Knish depends on the ingredients and preparation method. On average, one serving 1 knish (113 grams) of Potato Knish contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Knish have?

The protein content in Potato Knish depends on the ingredients exists in it. On average, 1 knish (113 grams) of Potato Knish contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Knish, Download Nutribit app for healthier you!

How much sugar does a Potato Knish have?

On average, 1 knish (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Knish.

How Much carbohydrates (carbs) is in Potato Knish?

The amount of carbohydrates (carbs) in Potato Knish depends on its serving size and preparation. On average, 1 knish (113 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Knish.

How Much Fiber is in Potato Knish?

Potato Knish contains approximately 2 grams of fiber in 1 knish (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Knish for healthier you!

What vitamins and minerals are in a Potato Knish?

Potato Knish contains following minerals:

  • Potato Knish has 20mg of Calcium.
  • Potato Knish has 360mg of Sodium, Na.
  • Potato Knish has 210mg of Potassium, K.
  • Potato Knish has 1.1mg of Iron.

General

Does Potato Knish contain caffeine?

Potato Knish does not contain any caffeine.

Does Potato Knish contain alcohol?

Potato Knish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Knish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Knish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Knish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Knish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Knish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Knish for free?

Yes! Since Potato Knish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Knish with water tracking feature?

Nutribit automatically calculates the water content of Potato Knish and adds it to your daily hydration log. Simply log Potato Knish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Knish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Knish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Knish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Knish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Knish

Sodium, Na in Potato Knish supports fluid balance.

Maintains Fluid Balance in Potato Knish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Knish supports nerve function.

Supports Nerve Function in Potato Knish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Knish helps regulate blood pressure.

Regulates Blood Pressure in Potato Knish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Knish supports muscle function.

Aids Muscle Function in Potato Knish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Knish aids nutrient absorption.

Improves Nutrient Absorption in Potato Knish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Knish helps balance pH levels.

Balances pH Levels in Potato Knish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Knish supports bone health.

Supports Bone Health in Potato Knish helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 knish Potato Knish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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