TooJay's Famous Knish, Potato
Toojay's Gourmet Deli
10.2
% from protein56.66
% from carbs56.66
% from fatNutrition Facts
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TooJay's Famous Knish, Potato Nutrients FAQs
Nutrients
- TooJay's Famous Knish, Potato has 570mg of Sodium, Na.
What is the calorie content of TooJay's Famous Knish, Potato?
A typical serving 1 knish of TooJay's Famous Knish, Potato contains approximately 360 calories.
You can check the exact calorie content by logging TooJay's Famous Knish, Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a TooJay's Famous Knish, Potato have?
The amount of fat in TooJay's Famous Knish, Potato depends on the ingredients and preparation method. On average, one serving 1 knish of TooJay's Famous Knish, Potato contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a TooJay's Famous Knish, Potato have?
The protein content in TooJay's Famous Knish, Potato depends on the ingredients exists in it. On average, 1 knish of TooJay's Famous Knish, Potato contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from TooJay's Famous Knish, Potato, Download Nutribit app for healthier you!
How much sugar does a TooJay's Famous Knish, Potato have?
On average, 1 knish contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from TooJay's Famous Knish, Potato.
How Much carbohydrates (carbs) is in TooJay's Famous Knish, Potato?
The amount of carbohydrates (carbs) in TooJay's Famous Knish, Potato depends on its serving size and preparation. On average, 1 knish contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from TooJay's Famous Knish, Potato.
How Much Fiber is in TooJay's Famous Knish, Potato?
TooJay's Famous Knish, Potato contains approximately 3 grams of fiber in 1 knish.
Want a healthier twist? Download Nutribit app to get exact fiber content from TooJay's Famous Knish, Potato for healthier you!
What vitamins and minerals are in a TooJay's Famous Knish, Potato?
TooJay's Famous Knish, Potato contains following minerals:
General
Does TooJay's Famous Knish, Potato contain caffeine?
TooJay's Famous Knish, Potato does not contain any caffeine.
Does TooJay's Famous Knish, Potato contain alcohol?
TooJay's Famous Knish, Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for TooJay's Famous Knish, Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for TooJay's Famous Knish, Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize TooJay's Famous Knish, Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of TooJay's Famous Knish, Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of TooJay's Famous Knish, Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from TooJay's Famous Knish, Potato for free?
Yes! Since TooJay's Famous Knish, Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from TooJay's Famous Knish, Potato with water tracking feature?
Nutribit automatically calculates the water content of TooJay's Famous Knish, Potato and adds it to your daily hydration log. Simply log TooJay's Famous Knish, Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes TooJay's Famous Knish, Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including TooJay's Famous Knish, Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access TooJay's Famous Knish, Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, TooJay's Famous Knish, Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of TooJay's Famous Knish, Potato
Total Carbohydrates in TooJay's Famous Knish, Potato provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from TooJay's Famous Knish, Potato are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in TooJay's Famous Knish, Potato supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like TooJay's Famous Knish, Potato aid in digestion and promote healthy bowel movements.
Total Carbohydrates in TooJay's Famous Knish, Potato helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in TooJay's Famous Knish, Potato help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in TooJay's Famous Knish, Potato helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from TooJay's Famous Knish, Potato can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in TooJay's Famous Knish, Potato aids weight management by helping you feel full longer.
Fiber-rich carbs from TooJay's Famous Knish, Potato help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in TooJay's Famous Knish, Potato enhances brain function and helps improve memory and focus.
Glucose from TooJay's Famous Knish, Potato is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in TooJay's Famous Knish, Potato boosts physical performance and provides sustained energy for exercise.
Carbohydrates from TooJay's Famous Knish, Potato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in TooJay's Famous Knish, Potato promotes gut health by feeding beneficial gut bacteria.
Fiber in TooJay's Famous Knish, Potato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in TooJay's Famous Knish, Potato improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from TooJay's Famous Knish, Potato support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in TooJay's Famous Knish, Potato helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in TooJay's Famous Knish, Potato, help regulate blood pressure and reduce hypertension risk.
Protein in TooJay's Famous Knish, Potato supports building and repairing tissues.
Builds and repairs tissues in TooJay's Famous Knish, Potato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in TooJay's Famous Knish, Potato supports immune function.
Supports immune function in TooJay's Famous Knish, Potato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in TooJay's Famous Knish, Potato helps regulate enzymes and hormones.
Regulates enzymes and hormones in TooJay's Famous Knish, Potato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in TooJay's Famous Knish, Potato provides energy.
Provides energy in TooJay's Famous Knish, Potato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in TooJay's Famous Knish, Potato supports muscle growth and strength.
Supports muscle growth and strength in TooJay's Famous Knish, Potato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in TooJay's Famous Knish, Potato helps in weight management.
Helps in weight management in TooJay's Famous Knish, Potato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in TooJay's Famous Knish, Potato aids in the production of hemoglobin.
Aids in the production of hemoglobin in TooJay's Famous Knish, Potato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in TooJay's Famous Knish, Potato supports bone health.
Supports bone health in TooJay's Famous Knish, Potato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in TooJay's Famous Knish, Potato improves skin, hair, and nails.
Improves skin, hair, and nails in TooJay's Famous Knish, Potato is essential for the health and growth of hair, skin, and nails.
Protein in TooJay's Famous Knish, Potato regulates blood sugar levels.
Regulates blood sugar levels in TooJay's Famous Knish, Potato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in TooJay's Famous Knish, Potato supports fluid balance.
Maintains Fluid Balance in TooJay's Famous Knish, Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in TooJay's Famous Knish, Potato supports nerve function.
Supports Nerve Function in TooJay's Famous Knish, Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in TooJay's Famous Knish, Potato helps regulate blood pressure.
Regulates Blood Pressure in TooJay's Famous Knish, Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in TooJay's Famous Knish, Potato supports muscle function.
Aids Muscle Function in TooJay's Famous Knish, Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in TooJay's Famous Knish, Potato aids nutrient absorption.
Improves Nutrient Absorption in TooJay's Famous Knish, Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in TooJay's Famous Knish, Potato helps balance pH levels.
Balances pH Levels in TooJay's Famous Knish, Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in TooJay's Famous Knish, Potato supports bone health.
Supports Bone Health in TooJay's Famous Knish, Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 knish TooJay's Famous Knish, Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.