TooJay's Famous Knish, Spinach

Toojay's Gourmet Deli

Total Energy

350

kcal

54.49

% from carbs

11.59

% from protein

33.91

% from fats

In 1 knish

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Cholesterol

85mg

28.3%

Sodium, Na

640mg

27.8%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about TooJay's Famous Knish, Spinach

A typical serving 1 knish of TooJay's Famous Knish, Spinach (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in TooJay's Famous Knish, Spinach depends on the ingredients and preparation method. On average, one serving 1 knish (null grams) of TooJay's Famous Knish, Spinach contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in TooJay's Famous Knish, Spinach depends on the ingredients exists in it. On average, 1 knish of TooJay's Famous Knish, Spinach (about null grams) contains approximately 10 grams of protein.

On average, 1 knish (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 knish (about null grams) contains about 47 grams of carbohydrates.

TooJay's Famous Knish, Spinach contains approximately 4 grams of fiber in 1 knish (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

TooJay's Famous Knish, Potato

Toojay's Gourmet Deli

360 kcal

Knish

Pastry, Savory

330 kcal

Potato Knish

Mom's

170 kcal

Egg, Avocado, Spinach & Swiss Sandwich with Home Fries

Toojay's Gourmet Deli

590 kcal

Knish de papa

Common Food

74 kcal

Gourmet Ravioli, Spinach

Sapore

70 kcal

Spinach & Provolone Stromboli

Nathan's Famous Grocery

229 kcal

Gourmet Style Sesame Buns

Deli World

170 kcal

Gourmet Mustard Potato Salad

Deli Fresh

200 kcal

Gourmet Twist Pretzel, 6 oz (Plain)

Nathan's Famous

450 kcal

Gourmet Bagels, Spinach Florentine

Einstein Bros. Bagels

370 kcal

Spinach Florentine Gourmet Bagel

Manhattan Bagel

370 kcal

Spinach - Gourmet 10 inch

Dion's Pizza

0 kcal

Spinach - Gourmet 14 inch

Dion's Pizza

0 kcal

Spinach Veggie Wrap, Regular

Jason's Deli

430 kcal

Gourmet Sweet Horseradish Pickles

Nathan's Famous Grocery

28 kcal

Add Apple Jelly to Toast

Toojay's Gourmet Deli

35 kcal

Add Butter to Bagel

Toojay's Gourmet Deli

80 kcal

Add Butter to Toast

Toojay's Gourmet Deli

80 kcal

Add Caramelized Onions to Chicken Sandwich

Toojay's Gourmet Deli

60 kcal

Add Cream Cheese to Bagel

Toojay's Gourmet Deli

110 kcal

Add Grape Jelly to Toast

Toojay's Gourmet Deli

35 kcal

Add Orange Marmalade to Toast

Toojay's Gourmet Deli

35 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 knish TooJay's Famous Knish, Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.