Latte de caramelo

Common Food

Total Energy

245.7

kcal

57.56

% from carbs

18.86

% from protein

23.58

% from fats

In 411.2 g

% daily value

Total Fat

6.5g

10%

Saturated

4g

20.2%

Polyunsaturated

0.3g

Monounsaturated

1.9g

Cholesterol

26.7mg

8.9%

Sodium, Na

182.1mg

7.9%

Potassium, K

609.4mg

13%

Total Carbohydrates

35.7g

13%

Sugars

18.1g

36.1%

Protein

11.7g

23.4%

Water

354.6g

Caffeine

125.5mg

Ash

2.7g

Sucrose

18.1g

Energy

1025.3kJ

Calcium, Ca

428.8mg

Iron, Fe

0.3mg

Magnesium, Mg

94.1mg

Phosphorus, P

338.1mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Selenium, Se

7.8UG

Vitamin A, IU

681.2IU

Retinol

183.7UG

Vitamin A, RAE

187UG

Vitamin D (D2 + D3), International Units

133.6IU

Vitamin D (D2 + D3)

3.3UG

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

3.4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

17.3UG

Vitamin B-12

1.3UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

17.3UG

Folate, DFE

17.3UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2.4g

Glycine

0.2g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

1.6g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte de caramelo

A typical serving 16 oz. liq. of Latte de caramelo (411.2 grams) contains approximately 245.6553 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte de caramelo depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (411.2 grams) of Latte de caramelo contains approximately 6.5178 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte de caramelo depends on the ingredients exists in it. On average, 16 oz. liq. of Latte de caramelo (about 411.2 grams) contains approximately 11.6914 grams of protein.

On average, 16 oz. liq. (about 411.2 grams) contains about 18.0594 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 411.2 grams) contains about 35.6761 grams of carbohydrates.

Latte de caramelo contains approximately 0 grams of fiber in 16 oz. liq. (about 411.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 246 calories?

The amount of exercise required to burn off 16 oz. liq. Latte de caramelo

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.