Latte de soja

Common Food

24.41

% from protein

43.15

% from carbs

43.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
156.4
% Daily value*

Total Fat 5.4 g
8.3%

Saturated 0.8 g
4.1%

Polyunsaturated 0.1 g

Sodium, Na 152.1 mg
6.6%

Potassium, K 524 mg
11.1%

Total Carbohydrates 16.2 g
5.9%

Fiber 1.5 g
5.3%

Sugars 10.6 g
21.2%

Protein 9.2 g
18.3%

Water 396.7 g

Caffeine 132.1 mg

Vitamin A 757.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 180.2 IU

Vitamin D (D2 + D3) 4.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.9 mg

Niacin 3.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 37.4 UG

Folic acid 0 UG

Folate, food 37.4 UG

Folate, DFE 0.6 UG

Vitamin B-12 4.5 UG

Choline, total 1.6 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 453.5 mg

Iron 1.7 mg

Magnesium 108.7 mg

Phosphorus, P 4.4 mg

Zinc 1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.5 UG

Ash 2.5 g

Theobromine 0 mg

Energy 654.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Latte de soja Nutrients FAQs

Nutrients

What is the calorie content of Latte de soja?

A typical serving 500 ml (430 grams) of Latte de soja contains approximately 156 calories.

You can check the exact calorie content by logging Latte de soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Latte de soja have?

The amount of fat in Latte de soja depends on the ingredients and preparation method. On average, one serving 500 ml (430 grams) of Latte de soja contains approximately 5.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Latte de soja have?

The protein content in Latte de soja depends on the ingredients exists in it. On average, 500 ml (430 grams) of Latte de soja contains approximately 9.16 grams of protein.

Know your exact protein requirement and how much protein you get from Latte de soja, Download Nutribit app for healthier you!

How much sugar does a Latte de soja have?

On average, 500 ml (430 grams) contains about 10.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Latte de soja.

How Much carbohydrates (carbs) is in Latte de soja?

The amount of carbohydrates (carbs) in Latte de soja depends on its serving size and preparation. On average, 500 ml (430 grams) contains about 16.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Latte de soja.

How Much Fiber is in Latte de soja?

Latte de soja contains approximately 1.47 grams of fiber in 500 ml (430 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Latte de soja for healthier you!

What vitamins and minerals are in a Latte de soja?

Vitamins in Latte de soja:

  • Vitamin A:Latte de soja has 757.4926 IU of Vitamin A.
  • Vitamin B-12:Latte de soja has 4.5229 UG of Vitamin B-12.
  • Vitamin B-6:Latte de soja has 0.0013 mg of Vitamin B-6.
  • Vitamin C:Latte de soja has 0.1246 mg of Vitamin C.
  • Vitamin D:Latte de soja has 180.1803 IU of Vitamin D.

Latte de soja contains following minerals:

  • Latte de soja has 453.5356mg of Calcium.
  • Latte de soja has 152.1334mg of Sodium, Na.
  • Latte de soja has 523.9559mg of Potassium, K.
  • Latte de soja has 1.699mg of Iron.

General

Does Latte de soja contain caffeine?

Latte de soja contains approximately 132 mg of caffeine in 500 ml (430 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Latte de soja contain alcohol?

Latte de soja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Latte de soja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latte de soja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Latte de soja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Latte de soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latte de soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Latte de soja for free?

Yes! Since Latte de soja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Latte de soja with water tracking feature?

Nutribit automatically calculates the water content of Latte de soja and adds it to your daily hydration log. Simply log Latte de soja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Latte de soja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Latte de soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Latte de soja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Latte de soja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Latte de soja

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Latte de soja supports bone health.

  • Protein in Latte de soja plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Latte de soja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Latte de soja is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Latte de soja helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Latte de soja supports heart health.

  • Calcium in Latte de soja helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Latte de soja helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Latte de soja supports building and repairing tissues.

Builds and repairs tissues in Latte de soja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Latte de soja supports immune function.

Supports immune function in Latte de soja is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Latte de soja helps regulate enzymes and hormones.

Regulates enzymes and hormones in Latte de soja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Latte de soja provides energy.

Provides energy in Latte de soja can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Latte de soja supports muscle growth and strength.

Supports muscle growth and strength in Latte de soja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Latte de soja helps in weight management.

Helps in weight management in Latte de soja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Latte de soja aids in the production of hemoglobin.

Aids in the production of hemoglobin in Latte de soja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Latte de soja improves skin, hair, and nails.

Improves skin, hair, and nails in Latte de soja is essential for the health and growth of hair, skin, and nails.

Protein in Latte de soja regulates blood sugar levels.

Regulates blood sugar levels in Latte de soja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Latte de soja supports eye health.

Vitamin A in Latte de soja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Latte de soja boosts immune function.

Vitamin A in Latte de soja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Latte de soja promotes healthy skin.

Vitamin A in Latte de soja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Latte de soja enhances reproductive health.

Vitamin A in Latte de soja plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Latte de soja reduces the risk of certain cancers.

Vitamin A in Latte de soja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Latte de soja promotes healthy development during pregnancy.

Vitamin A in Latte de soja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Latte de soja maintains healthy mucous membranes.

Vitamin A in Latte de soja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Latte de soja improves wound healing.

Vitamin A in Latte de soja promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Latte de soja may reduce the risk of macular degeneration.

Vitamin A in Latte de soja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Latte de soja supports red blood cell production

Vitamin B12 in Latte de soja plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Latte de soja boosts energy levels

Vitamin B12 in Latte de soja aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Latte de soja promotes brain health

Vitamin B12 in Latte de soja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Latte de soja aids in DNA synthesis

Vitamin B12 in Latte de soja is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Latte de soja improves mood and mental health

Vitamin B12 in Latte de soja helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Latte de soja maintains healthy skin, hair, and nails

Vitamin B12 in Latte de soja contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Latte de soja prevents birth defects

Vitamin B12 in Latte de soja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Latte de soja reduces risk of macular degeneration

Vitamin B12 in Latte de soja lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Latte de soja supports cardiovascular health

Vitamin B12 in Latte de soja helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Latte de soja boosts the immune system

Vitamin D in Latte de soja enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Latte de soja improves muscle function

Vitamin D in Latte de soja is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Latte de soja promotes cardiovascular health

Vitamin D in Latte de soja may help regulate blood pressure and support overall heart health.

Vitamin D in Latte de soja reduces the risk of certain diseases

Adequate levels of Vitamin D in Latte de soja are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Latte de soja supports mental health

Vitamin D in Latte de soja deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Latte de soja aids in weight management

Studies suggest Vitamin D in Latte de soja may help regulate body weight and reduce fat accumulation.

Vitamin D in Latte de soja improves insulin sensitivity

Vitamin D in Latte de soja plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Latte de soja supports prenatal health

Vitamin D in Latte de soja is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Latte de soja supports bone health.

Calcium in Latte de soja is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Latte de soja supports muscle function.

Calcium in Latte de soja plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Latte de soja supports nerve transmission.

Calcium in Latte de soja is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Latte de soja supports blood clotting.

Calcium in Latte de soja is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Latte de soja supports hormonal secretion.

Calcium in Latte de soja regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Latte de soja supports weight management.

Calcium in Latte de soja may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Latte de soja supports dental health.

Calcium in Latte de soja strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Latte de soja supports blood pressure regulation.

Calcium in Latte de soja, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Latte de soja supports antioxidant protection.

Antioxidant Protection in Latte de soja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Latte de soja supports thyroid function.

Thyroid Function in Latte de soja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Latte de soja supports immune system health.

Immune System Support in Latte de soja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Latte de soja supports cancer prevention.

Cancer Prevention in Latte de soja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Latte de soja supports cognitive function.

Cognitive Function in Latte de soja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Latte de soja supports skin health.

Skin Health in Latte de soja helps protect the skin from UV damage and supports wound healing.

Selenium in Latte de soja supports reproductive health.

Reproductive Health in Latte de soja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Latte de soja provides anti-inflammatory effects.

Anti-Inflammatory Effects in Latte de soja helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Latte de soja supports bone health.

Supports Bone Health in Latte de soja helps in the formation of bone structure and improves bone density and strength.

Magnesium in Latte de soja promotes heart health.

Promotes Heart Health in Latte de soja helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Latte de soja aids muscle function.

Aids Muscle Function in Latte de soja helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Latte de soja enhances nerve function.

Enhances Nerve Function in Latte de soja supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Latte de soja improves sleep quality.

Improves Sleep Quality in Latte de soja regulates sleep patterns by supporting melatonin production.

Magnesium in Latte de soja supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Latte de soja helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Latte de soja reduces migraine frequency.

Reduces Migraine Frequency in Latte de soja may help reduce the frequency and severity of migraines.

Magnesium in Latte de soja promotes digestive health.

Promotes Digestive Health in Latte de soja supports bowel function and helps prevent constipation.

Magnesium in Latte de soja helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Latte de soja calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Latte de soja boosts protein synthesis.

Boosts Protein Synthesis in Latte de soja plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 156 calories?

The amount of exercise required to burn off 500 ml Latte de soja

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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