Laziji

Common Food

Total Energy

357.1 kcal

19.61

% from carbs

27.79

% from protein

52.6

% from fats

Quantity

Unit

In 167.4 g

% daily value

Total Fat

21.7g

33.5%

Saturated

3.4g

16.9%

Trans Fats

0.1g

Polyunsaturated

4.5g

Monounsaturated

13g

Cholesterol

117.1mg

39%

Sodium, Na

784.5mg

34.1%

Potassium, K

662mg

14.1%

Total Carbohydrates

18.2g

6.6%

Fiber

4.8g

17.2%

Sugars

5.6g

11.3%

Alcohol

0.1g

Protein

25.8g

51.6%

Water

98.5g

Ash

3.9g

Sucrose

0.6g

Energy

1495.4kJ

Calcium, Ca

48.2mg

Iron, Fe

2.3mg

Magnesium, Mg

54.5mg

Phosphorus, P

237.7mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Fluoride, F

1.4UG

Manganese, Mn

0.8mg

Selenium, Se

33.8UG

Vitamin A, IU

2890.8IU

Retinol

7.7UG

Vitamin A, RAE

150.9UG

Carotene, beta

1607.3UG

Carotene, alpha

105.6UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

12.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

118.5UG

Lycopene

0.8UG

Lutein + zeaxanthin

736.4UG

Tocopherol, gamma

3.3mg

Vitamin C, total ascorbic acid

6.9mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

7.3mg

Pantothenic acid

1.6mg

Vitamin B-6

0.6mg

Folate, total

16.1UG

Vitamin B-12

0.4UG

Choline, total

114.2mg

Vitamin K (Menaquinone-4)

11.1UG

Vitamin K (phylloquinone)

26.9UG

Folate, food

16.1UG

Folate, DFE

16.1UG

Betaine

14.9mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.7g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.6g

Glutamic acid

4.1g

Glycine

1.1g

Proline

1.1g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

2.3g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

12.2g

PUFA 18:2

3.9g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

7.8mg

Campesterol

26.9mg

Beta-sitosterol

56.8mg

MUFA 16:1 c

0.5g

MUFA 18:1 c

12.1g

PUFA 18:2 n-6 c,c

3.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Laziji

How Many Calories Are in Laziji?

A typical serving 1 taza of Laziji (167.44 grams) contains approximately 357.0849 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Laziji?

The amount of fat in Laziji depends on the ingredients and preparation method. On average, one serving 1 taza (167.44 grams) of Laziji contains approximately 21.7459 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Laziji?

The protein content in Laziji depends on the ingredients exists in it. On average, 1 taza of Laziji (about 167.44 grams) contains approximately 25.7898 grams of protein.

How Much Sugar is in Laziji?

On average, 1 taza (about 167.44 grams) contains about 5.6338 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Laziji?

1080 kcal

How to burn 357 calories?

The amount of exercise required to burn off 1 taza Laziji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.