Laziji

Common Food

27.76

% from protein

19.56

% from carbs

19.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 167.4 g(167g)
Amount per serving
Calories
357.1
% Daily value*

Total Fat 21.7 g
33.5%

Saturated 3.4 g
16.9%

Trans Fats 0.1 g

Polyunsaturated 4.5 g

Monounsaturated 13 g

Cholesterol 117.1 mg
39%

Sodium, Na 784.5 mg
34.1%

Potassium, K 662 mg
14.1%

Total Carbohydrates 18.2 g
6.6%

Fiber 4.8 g
17.2%

Sugars 5.6 g
11.3%

Alcohol 0.1 g

Protein 25.8 g
51.6%

Water 98.5 g

Vitamin A 2890.8 IU

Retinol 7.7 UG

Vitamin A, RAE 150.9 UG

Carotene, beta 1607.3 UG

Carotene, alpha 105.6 UG

Vitamin E 3.7 mg

Vitamin D 12.5 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 118.5 UG

Lycopene 0.8 UG

Lutein + zeaxanthin 736.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.9 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 7.3 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 16.1 UG

Folic acid 0 UG

Folate, food 16.1 UG

Folate, DFE 16.1 UG

Vitamin B-12 0.4 UG

Choline, total 114.2 mg

Vitamin K 11.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 26.9 UG

Calcium 48.2 mg

Iron 2.3 mg

Magnesium 54.5 mg

Phosphorus, P 237.7 mg

Zinc 2.2 mg

Copper 0.2 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.8 mg

Selenium 33.8 UG

Ash 3.9 g

Sucrose 0.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1495.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.3 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 12.2 g

PUFA 18:2 3.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.8 mg

Campesterol 26.9 mg

Beta-sitosterol 56.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 12.1 g

PUFA 18:2 n-6 c,c 3.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.9 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.7 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.6 g

Glutamic acid 4.1 g

Glycine 1.1 g

Proline 1.1 g

Serine 1 g

Hydroxyproline 0 g

Laziji Nutrients FAQs

Nutrients

What is the calorie content of Laziji?

A typical serving 1 taza (167.44 grams) of Laziji contains approximately 357 calories.

You can check the exact calorie content by logging Laziji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Laziji have?

The amount of fat in Laziji depends on the ingredients and preparation method. On average, one serving 1 taza (167.44 grams) of Laziji contains approximately 21.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Laziji have?

The protein content in Laziji depends on the ingredients exists in it. On average, 1 taza (167.44 grams) of Laziji contains approximately 25.79 grams of protein.

Know your exact protein requirement and how much protein you get from Laziji, Download Nutribit app for healthier you!

How much sugar does a Laziji have?

On average, 1 taza (167.44 grams) contains about 5.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laziji.

How Much carbohydrates (carbs) is in Laziji?

The amount of carbohydrates (carbs) in Laziji depends on its serving size and preparation. On average, 1 taza (167.44 grams) contains about 18.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Laziji.

How Much Fiber is in Laziji?

Laziji contains approximately 4.81 grams of fiber in 1 taza (167.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Laziji for healthier you!

What vitamins and minerals are in a Laziji?

Vitamins in Laziji:

  • Vitamin A:Laziji has 2890.7617 IU of Vitamin A.
  • Vitamin B-12:Laziji has 0.3552 UG of Vitamin B-12.
  • Vitamin B-6:Laziji has 0.6266 mg of Vitamin B-6.
  • Vitamin C:Laziji has 6.8651 mg of Vitamin C.
  • Vitamin D:Laziji has 12.48 IU of Vitamin D.
  • Vitamin K:Laziji has 11.136 UG of Vitamin K.

Laziji contains following minerals:

  • Laziji has 48.2375mg of Calcium.
  • Laziji has 784.4897mg of Sodium, Na.
  • Laziji has 662.0066mg of Potassium, K.
  • Laziji has 2.3081mg of Iron.

General

Does Laziji contain caffeine?

Laziji does not contain any caffeine.

Does Laziji contain alcohol?

Laziji contains approximately 0g of alcohol in 1 taza (167.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Laziji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laziji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Laziji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Laziji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laziji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Laziji for free?

Yes! Since Laziji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Laziji with water tracking feature?

Nutribit automatically calculates the water content of Laziji and adds it to your daily hydration log. Simply log Laziji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Laziji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Laziji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Laziji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Laziji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Laziji

Protein and Vitamin A in Laziji supports bone health.

  • Protein in Laziji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Laziji contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Zinc in Laziji improves skin health.

  • Fiber in Laziji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Laziji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Laziji supports building and repairing tissues.

Builds and repairs tissues in Laziji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Laziji supports immune function.

Supports immune function in Laziji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Laziji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Laziji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Laziji provides energy.

Provides energy in Laziji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Laziji supports muscle growth and strength.

Supports muscle growth and strength in Laziji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Laziji helps in weight management.

Helps in weight management in Laziji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Laziji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Laziji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Laziji improves skin, hair, and nails.

Improves skin, hair, and nails in Laziji is essential for the health and growth of hair, skin, and nails.

Protein in Laziji regulates blood sugar levels.

Regulates blood sugar levels in Laziji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Laziji supports digestion.

Fiber in Laziji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Laziji supports heart health.

Soluble fiber in Laziji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Laziji aids in weight management.

Fiber-rich foods in Laziji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Laziji regulates blood sugar.

Fiber in Laziji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Laziji promotes gut health.

Fiber in Laziji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Laziji lowers the risk of colon cancer.

A high-fiber diet from Laziji is linked to a reduced risk of colon cancer.

Fiber in Laziji helps lower blood pressure.

Adequate fiber in Laziji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Laziji boosts immune function.

Fiber in Laziji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Laziji reduces the risk of type 2 diabetes.

Fiber in Laziji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Laziji supports eye health.

Vitamin A in Laziji is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Laziji boosts immune function.

Vitamin A in Laziji helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Laziji promotes healthy skin.

Vitamin A in Laziji supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Laziji enhances reproductive health.

Vitamin A in Laziji plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Laziji reduces the risk of certain cancers.

Vitamin A in Laziji helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Laziji promotes healthy development during pregnancy.

Vitamin A in Laziji is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Laziji maintains healthy mucous membranes.

Vitamin A in Laziji helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Laziji improves wound healing.

Vitamin A in Laziji promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Laziji may reduce the risk of macular degeneration.

Vitamin A in Laziji, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Laziji supports brain health

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Vitamin B-6 in Laziji boosts immune function

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Vitamin B-6 in Laziji promotes red blood cell production

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Vitamin B-6 in Laziji reduces symptoms of PMS

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Vitamin B-6 in Laziji supports heart health

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Vitamin B-6 in Laziji aids in protein metabolism

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Vitamin B-6 in Laziji improves mood and reduces depression

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Vitamin B-6 in Laziji supports healthy pregnancy

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Vitamin B-6 in Laziji helps prevent anemia

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Vitamin B-6 in Laziji reduces nausea during pregnancy

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Selenium in Laziji supports antioxidant protection.

Antioxidant Protection in Laziji helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Laziji supports thyroid function.

Thyroid Function in Laziji helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Laziji supports immune system health.

Immune System Support in Laziji enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Laziji supports heart health.

Heart Health in Laziji helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Laziji supports cancer prevention.

Cancer Prevention in Laziji helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Laziji supports cognitive function.

Cognitive Function in Laziji may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Laziji supports skin health.

Skin Health in Laziji helps protect the skin from UV damage and supports wound healing.

Selenium in Laziji supports reproductive health.

Reproductive Health in Laziji regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Laziji provides anti-inflammatory effects.

Anti-Inflammatory Effects in Laziji helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Laziji supports fluid balance.

Maintains Fluid Balance in Laziji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Laziji supports nerve function.

Supports Nerve Function in Laziji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Laziji helps regulate blood pressure.

Regulates Blood Pressure in Laziji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Laziji supports muscle function.

Aids Muscle Function in Laziji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Laziji aids nutrient absorption.

Improves Nutrient Absorption in Laziji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Laziji helps balance pH levels.

Balances pH Levels in Laziji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Laziji supports bone health.

Supports Bone Health in Laziji helps retain calcium and prevent the loss of bone density over time.

Zinc in Laziji boosts immune system

Boosts Immune System in Laziji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Laziji promotes wound healing

Promotes Wound Healing in Laziji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Laziji supports growth and development

Supports Growth and Development in Laziji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Laziji enhances brain function

Enhances Brain Function in Laziji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Laziji regulates hormonal balance

Regulates Hormonal Balance in Laziji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Laziji supports healthy vision

Supports Healthy Vision in Laziji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Laziji improves digestive health

Improves Digestive Health in Laziji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Laziji maintains healthy reproductive function

Maintains Healthy Reproductive Function in Laziji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Laziji reduces inflammation

Reduces Inflammation in Laziji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 357 calories?

The amount of exercise required to burn off 1 taza Laziji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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