Laziji de poulet
Common Food
27.76
% from protein19.56
% from carbs19.56
% from fatNutrition Facts
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Laziji de poulet Nutrients FAQs
Nutrients
- Vitamin A:Laziji de poulet has 2890.7617 IU of Vitamin A.
- Vitamin B-12:Laziji de poulet has 0.3552 UG of Vitamin B-12.
- Vitamin B-6:Laziji de poulet has 0.6266 mg of Vitamin B-6.
- Vitamin C:Laziji de poulet has 6.8651 mg of Vitamin C.
- Vitamin D:Laziji de poulet has 12.48 IU of Vitamin D.
- Vitamin K:Laziji de poulet has 11.136 UG of Vitamin K.
- Laziji de poulet has 48.2375mg of Calcium.
- Laziji de poulet has 784.4897mg of Sodium, Na.
- Laziji de poulet has 662.0066mg of Potassium, K.
- Laziji de poulet has 2.3081mg of Iron.
What is the calorie content of Laziji de poulet?
A typical serving 167.44 gramme (167.44 grams) of Laziji de poulet contains approximately 357 calories.
You can check the exact calorie content by logging Laziji de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laziji de poulet have?
The amount of fat in Laziji de poulet depends on the ingredients and preparation method. On average, one serving 167.44 gramme (167.44 grams) of Laziji de poulet contains approximately 21.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laziji de poulet have?
The protein content in Laziji de poulet depends on the ingredients exists in it. On average, 167.44 gramme (167.44 grams) of Laziji de poulet contains approximately 25.79 grams of protein.
Know your exact protein requirement and how much protein you get from Laziji de poulet, Download Nutribit app for healthier you!
How much sugar does a Laziji de poulet have?
On average, 167.44 gramme (167.44 grams) contains about 5.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laziji de poulet.
How Much carbohydrates (carbs) is in Laziji de poulet?
The amount of carbohydrates (carbs) in Laziji de poulet depends on its serving size and preparation. On average, 167.44 gramme (167.44 grams) contains about 18.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laziji de poulet.
How Much Fiber is in Laziji de poulet?
Laziji de poulet contains approximately 4.81 grams of fiber in 167.44 gramme (167.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laziji de poulet for healthier you!
What vitamins and minerals are in a Laziji de poulet?
Vitamins in Laziji de poulet:
Laziji de poulet contains following minerals:
General
Does Laziji de poulet contain caffeine?
Laziji de poulet does not contain any caffeine.
Does Laziji de poulet contain alcohol?
Laziji de poulet contains approximately 0g of alcohol in 167.44 gramme (167.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Laziji de poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laziji de poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laziji de poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laziji de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laziji de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laziji de poulet for free?
Yes! Since Laziji de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laziji de poulet with water tracking feature?
Nutribit automatically calculates the water content of Laziji de poulet and adds it to your daily hydration log. Simply log Laziji de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laziji de poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laziji de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laziji de poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laziji de poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laziji de poulet
Protein and Vitamin A in Laziji de poulet supports bone health.
Protein in Laziji de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Laziji de poulet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Zinc in Laziji de poulet improves skin health.
Fiber in Laziji de poulet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Laziji de poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Laziji de poulet supports building and repairing tissues.
Builds and repairs tissues in Laziji de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Laziji de poulet supports immune function.
Supports immune function in Laziji de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Laziji de poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Laziji de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Laziji de poulet provides energy.
Provides energy in Laziji de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Laziji de poulet supports muscle growth and strength.
Supports muscle growth and strength in Laziji de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Laziji de poulet helps in weight management.
Helps in weight management in Laziji de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Laziji de poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Laziji de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Laziji de poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Laziji de poulet is essential for the health and growth of hair, skin, and nails.
Protein in Laziji de poulet regulates blood sugar levels.
Regulates blood sugar levels in Laziji de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Laziji de poulet supports digestion.
Fiber in Laziji de poulet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Laziji de poulet supports heart health.
Soluble fiber in Laziji de poulet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Laziji de poulet aids in weight management.
Fiber-rich foods in Laziji de poulet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Laziji de poulet regulates blood sugar.
Fiber in Laziji de poulet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Laziji de poulet promotes gut health.
Fiber in Laziji de poulet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Laziji de poulet lowers the risk of colon cancer.
A high-fiber diet from Laziji de poulet is linked to a reduced risk of colon cancer.
Fiber in Laziji de poulet helps lower blood pressure.
Adequate fiber in Laziji de poulet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Laziji de poulet boosts immune function.
Fiber in Laziji de poulet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Laziji de poulet reduces the risk of type 2 diabetes.
Fiber in Laziji de poulet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Laziji de poulet supports eye health.
Vitamin A in Laziji de poulet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Laziji de poulet boosts immune function.
Vitamin A in Laziji de poulet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Laziji de poulet promotes healthy skin.
Vitamin A in Laziji de poulet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Laziji de poulet enhances reproductive health.
Vitamin A in Laziji de poulet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Laziji de poulet reduces the risk of certain cancers.
Vitamin A in Laziji de poulet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Laziji de poulet promotes healthy development during pregnancy.
Vitamin A in Laziji de poulet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Laziji de poulet maintains healthy mucous membranes.
Vitamin A in Laziji de poulet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Laziji de poulet improves wound healing.
Vitamin A in Laziji de poulet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Laziji de poulet may reduce the risk of macular degeneration.
Vitamin A in Laziji de poulet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Laziji de poulet supports brain health
{{vitamin}} in Laziji de poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Laziji de poulet boosts immune function
{{vitamin}} in Laziji de poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Laziji de poulet promotes red blood cell production
{{vitamin}} in Laziji de poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Laziji de poulet reduces symptoms of PMS
{{vitamin}} in Laziji de poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Laziji de poulet supports heart health
{{vitamin}} in Laziji de poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Laziji de poulet aids in protein metabolism
{{vitamin}} in Laziji de poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Laziji de poulet improves mood and reduces depression
{{vitamin}} in Laziji de poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Laziji de poulet supports healthy pregnancy
{{vitamin}} in Laziji de poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Laziji de poulet helps prevent anemia
{{vitamin}} in Laziji de poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Laziji de poulet reduces nausea during pregnancy
{{vitamin}} in Laziji de poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Laziji de poulet supports antioxidant protection.
Antioxidant Protection in Laziji de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Laziji de poulet supports thyroid function.
Thyroid Function in Laziji de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Laziji de poulet supports immune system health.
Immune System Support in Laziji de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Laziji de poulet supports heart health.
Heart Health in Laziji de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Laziji de poulet supports cancer prevention.
Cancer Prevention in Laziji de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Laziji de poulet supports cognitive function.
Cognitive Function in Laziji de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Laziji de poulet supports skin health.
Skin Health in Laziji de poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Laziji de poulet supports reproductive health.
Reproductive Health in Laziji de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Laziji de poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Laziji de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Laziji de poulet supports fluid balance.
Maintains Fluid Balance in Laziji de poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Laziji de poulet supports nerve function.
Supports Nerve Function in Laziji de poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Laziji de poulet helps regulate blood pressure.
Regulates Blood Pressure in Laziji de poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Laziji de poulet supports muscle function.
Aids Muscle Function in Laziji de poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Laziji de poulet aids nutrient absorption.
Improves Nutrient Absorption in Laziji de poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Laziji de poulet helps balance pH levels.
Balances pH Levels in Laziji de poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Laziji de poulet supports bone health.
Supports Bone Health in Laziji de poulet helps retain calcium and prevent the loss of bone density over time.
Zinc in Laziji de poulet boosts immune system
Boosts Immune System in Laziji de poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Laziji de poulet promotes wound healing
Promotes Wound Healing in Laziji de poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Laziji de poulet supports growth and development
Supports Growth and Development in Laziji de poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Laziji de poulet enhances brain function
Enhances Brain Function in Laziji de poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Laziji de poulet regulates hormonal balance
Regulates Hormonal Balance in Laziji de poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Laziji de poulet supports healthy vision
Supports Healthy Vision in Laziji de poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Laziji de poulet improves digestive health
Improves Digestive Health in Laziji de poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Laziji de poulet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Laziji de poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Laziji de poulet reduces inflammation
Reduces Inflammation in Laziji de poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 357 calories?
The amount of exercise required to burn off 167.44 gramme Laziji de poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.