Pollo laziji
Common Food
27.76
% from protein19.56
% from carbs19.56
% from fatNutrition Facts
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Pollo laziji Nutrients FAQs
Nutrients
- Vitamin A:Pollo laziji has 2890.7617 IU of Vitamin A.
- Vitamin B-12:Pollo laziji has 0.3552 UG of Vitamin B-12.
- Vitamin B-6:Pollo laziji has 0.6266 mg of Vitamin B-6.
- Vitamin C:Pollo laziji has 6.8651 mg of Vitamin C.
- Vitamin D:Pollo laziji has 12.48 IU of Vitamin D.
- Vitamin K:Pollo laziji has 11.136 UG of Vitamin K.
- Pollo laziji has 48.2375mg of Calcium.
- Pollo laziji has 784.4897mg of Sodium, Na.
- Pollo laziji has 662.0066mg of Potassium, K.
- Pollo laziji has 2.3081mg of Iron.
What is the calorie content of Pollo laziji?
A typical serving 1 taza (167.44 grams) of Pollo laziji contains approximately 357 calories.
You can check the exact calorie content by logging Pollo laziji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo laziji have?
The amount of fat in Pollo laziji depends on the ingredients and preparation method. On average, one serving 1 taza (167.44 grams) of Pollo laziji contains approximately 21.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo laziji have?
The protein content in Pollo laziji depends on the ingredients exists in it. On average, 1 taza (167.44 grams) of Pollo laziji contains approximately 25.79 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo laziji, Download Nutribit app for healthier you!
How much sugar does a Pollo laziji have?
On average, 1 taza (167.44 grams) contains about 5.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo laziji.
How Much carbohydrates (carbs) is in Pollo laziji?
The amount of carbohydrates (carbs) in Pollo laziji depends on its serving size and preparation. On average, 1 taza (167.44 grams) contains about 18.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo laziji.
How Much Fiber is in Pollo laziji?
Pollo laziji contains approximately 4.81 grams of fiber in 1 taza (167.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo laziji for healthier you!
What vitamins and minerals are in a Pollo laziji?
Vitamins in Pollo laziji:
Pollo laziji contains following minerals:
General
Does Pollo laziji contain caffeine?
Pollo laziji does not contain any caffeine.
Does Pollo laziji contain alcohol?
Pollo laziji contains approximately 0g of alcohol in 1 taza (167.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pollo laziji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo laziji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo laziji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo laziji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo laziji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo laziji for free?
Yes! Since Pollo laziji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo laziji with water tracking feature?
Nutribit automatically calculates the water content of Pollo laziji and adds it to your daily hydration log. Simply log Pollo laziji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo laziji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo laziji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo laziji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo laziji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo laziji
Protein and Vitamin A in Pollo laziji supports bone health.
Protein in Pollo laziji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo laziji contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Zinc in Pollo laziji improves skin health.
Fiber in Pollo laziji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pollo laziji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Pollo laziji supports building and repairing tissues.
Builds and repairs tissues in Pollo laziji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo laziji supports immune function.
Supports immune function in Pollo laziji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo laziji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo laziji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo laziji provides energy.
Provides energy in Pollo laziji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo laziji supports muscle growth and strength.
Supports muscle growth and strength in Pollo laziji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo laziji helps in weight management.
Helps in weight management in Pollo laziji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo laziji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo laziji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo laziji improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo laziji is essential for the health and growth of hair, skin, and nails.
Protein in Pollo laziji regulates blood sugar levels.
Regulates blood sugar levels in Pollo laziji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pollo laziji supports digestion.
Fiber in Pollo laziji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pollo laziji supports heart health.
Soluble fiber in Pollo laziji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pollo laziji aids in weight management.
Fiber-rich foods in Pollo laziji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pollo laziji regulates blood sugar.
Fiber in Pollo laziji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pollo laziji promotes gut health.
Fiber in Pollo laziji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pollo laziji lowers the risk of colon cancer.
A high-fiber diet from Pollo laziji is linked to a reduced risk of colon cancer.
Fiber in Pollo laziji helps lower blood pressure.
Adequate fiber in Pollo laziji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pollo laziji boosts immune function.
Fiber in Pollo laziji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pollo laziji reduces the risk of type 2 diabetes.
Fiber in Pollo laziji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pollo laziji supports eye health.
Vitamin A in Pollo laziji is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo laziji boosts immune function.
Vitamin A in Pollo laziji helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pollo laziji promotes healthy skin.
Vitamin A in Pollo laziji supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pollo laziji enhances reproductive health.
Vitamin A in Pollo laziji plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo laziji reduces the risk of certain cancers.
Vitamin A in Pollo laziji helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo laziji promotes healthy development during pregnancy.
Vitamin A in Pollo laziji is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo laziji maintains healthy mucous membranes.
Vitamin A in Pollo laziji helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo laziji improves wound healing.
Vitamin A in Pollo laziji promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo laziji may reduce the risk of macular degeneration.
Vitamin A in Pollo laziji, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo laziji supports brain health
{{vitamin}} in Pollo laziji supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo laziji boosts immune function
{{vitamin}} in Pollo laziji boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo laziji promotes red blood cell production
{{vitamin}} in Pollo laziji promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo laziji reduces symptoms of PMS
{{vitamin}} in Pollo laziji reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo laziji supports heart health
{{vitamin}} in Pollo laziji supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo laziji aids in protein metabolism
{{vitamin}} in Pollo laziji aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo laziji improves mood and reduces depression
{{vitamin}} in Pollo laziji improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo laziji supports healthy pregnancy
{{vitamin}} in Pollo laziji supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo laziji helps prevent anemia
{{vitamin}} in Pollo laziji helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo laziji reduces nausea during pregnancy
{{vitamin}} in Pollo laziji reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo laziji supports antioxidant protection.
Antioxidant Protection in Pollo laziji helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo laziji supports thyroid function.
Thyroid Function in Pollo laziji helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo laziji supports immune system health.
Immune System Support in Pollo laziji enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo laziji supports heart health.
Heart Health in Pollo laziji helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo laziji supports cancer prevention.
Cancer Prevention in Pollo laziji helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo laziji supports cognitive function.
Cognitive Function in Pollo laziji may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo laziji supports skin health.
Skin Health in Pollo laziji helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo laziji supports reproductive health.
Reproductive Health in Pollo laziji regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo laziji provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo laziji helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo laziji supports fluid balance.
Maintains Fluid Balance in Pollo laziji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo laziji supports nerve function.
Supports Nerve Function in Pollo laziji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo laziji helps regulate blood pressure.
Regulates Blood Pressure in Pollo laziji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo laziji supports muscle function.
Aids Muscle Function in Pollo laziji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo laziji aids nutrient absorption.
Improves Nutrient Absorption in Pollo laziji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo laziji helps balance pH levels.
Balances pH Levels in Pollo laziji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo laziji supports bone health.
Supports Bone Health in Pollo laziji helps retain calcium and prevent the loss of bone density over time.
Zinc in Pollo laziji boosts immune system
Boosts Immune System in Pollo laziji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo laziji promotes wound healing
Promotes Wound Healing in Pollo laziji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo laziji supports growth and development
Supports Growth and Development in Pollo laziji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo laziji enhances brain function
Enhances Brain Function in Pollo laziji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo laziji regulates hormonal balance
Regulates Hormonal Balance in Pollo laziji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo laziji supports healthy vision
Supports Healthy Vision in Pollo laziji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo laziji improves digestive health
Improves Digestive Health in Pollo laziji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo laziji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo laziji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo laziji reduces inflammation
Reduces Inflammation in Pollo laziji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 357 calories?
The amount of exercise required to burn off 1 taza Pollo laziji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.