Leche 15 %
Common Food
28.89
% from protein42.37
% from carbs42.37
% from fatNutrition Facts
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Leche 15 % Nutrients FAQs
Nutrients
- Vitamin A:Leche 15 % has 470.92 IU of Vitamin A.
- Vitamin B-12:Leche 15 % has 1.22 UG of Vitamin B-12.
- Vitamin B-6:Leche 15 % has 0.0915 mg of Vitamin B-6.
- Vitamin C:Leche 15 % has 0.244 mg of Vitamin C.
- Vitamin D:Leche 15 % has 118.34 IU of Vitamin D.
- Leche 15 % has 298.9mg of Calcium.
- Leche 15 % has 111.02mg of Sodium, Na.
- Leche 15 % has 353.8mg of Potassium, K.
- Leche 15 % has 0.061mg of Iron.
What is the calorie content of Leche 15 %?
A typical serving 1 taza (244 grams) of Leche 15 % contains approximately 112 calories.
You can check the exact calorie content by logging Leche 15 % in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leche 15 % have?
The amount of fat in Leche 15 % depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Leche 15 % contains approximately 3.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leche 15 % have?
The protein content in Leche 15 % depends on the ingredients exists in it. On average, 1 taza (244 grams) of Leche 15 % contains approximately 8.14 grams of protein.
Know your exact protein requirement and how much protein you get from Leche 15 %, Download Nutribit app for healthier you!
How much sugar does a Leche 15 % have?
On average, 1 taza (244 grams) contains about 12.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche 15 %.
How Much carbohydrates (carbs) is in Leche 15 %?
The amount of carbohydrates (carbs) in Leche 15 % depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 11.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leche 15 %.
How Much Fiber is in Leche 15 %?
Leche 15 % contains approximately 0 grams of fiber in 1 taza (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leche 15 % for healthier you!
What vitamins and minerals are in a Leche 15 %?
Vitamins in Leche 15 %:
Leche 15 % contains following minerals:
General
Does Leche 15 % contain caffeine?
Leche 15 % does not contain any caffeine.
Does Leche 15 % contain alcohol?
Leche 15 % does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leche 15 %?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche 15 % and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leche 15 % quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leche 15 % in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche 15 % and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leche 15 % for free?
Yes! Since Leche 15 % contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leche 15 % with water tracking feature?
Nutribit automatically calculates the water content of Leche 15 % and adds it to your daily hydration log. Simply log Leche 15 % in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leche 15 % as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leche 15 % and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leche 15 % nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leche 15 % data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leche 15 %
Protein and Vitamin B-12 in Leche 15 % supports bone health.
Protein in Leche 15 % plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Leche 15 % is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Leche 15 % supports building and repairing tissues.
Builds and repairs tissues in Leche 15 % is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Leche 15 % supports immune function.
Supports immune function in Leche 15 % is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Leche 15 % helps regulate enzymes and hormones.
Regulates enzymes and hormones in Leche 15 % is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Leche 15 % provides energy.
Provides energy in Leche 15 % can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Leche 15 % supports muscle growth and strength.
Supports muscle growth and strength in Leche 15 % is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Leche 15 % helps in weight management.
Helps in weight management in Leche 15 % promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Leche 15 % aids in the production of hemoglobin.
Aids in the production of hemoglobin in Leche 15 % is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Leche 15 % improves skin, hair, and nails.
Improves skin, hair, and nails in Leche 15 % is essential for the health and growth of hair, skin, and nails.
Protein in Leche 15 % regulates blood sugar levels.
Regulates blood sugar levels in Leche 15 % helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Leche 15 % supports red blood cell production
Vitamin B12 in Leche 15 % plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Leche 15 % boosts energy levels
Vitamin B12 in Leche 15 % aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Leche 15 % promotes brain health
Vitamin B12 in Leche 15 % supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Leche 15 % aids in DNA synthesis
Vitamin B12 in Leche 15 % is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Leche 15 % improves mood and mental health
Vitamin B12 in Leche 15 % helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Leche 15 % maintains healthy skin, hair, and nails
Vitamin B12 in Leche 15 % contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Leche 15 % prevents birth defects
Vitamin B12 in Leche 15 % during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Leche 15 % reduces risk of macular degeneration
Vitamin B12 in Leche 15 % lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Leche 15 % supports cardiovascular health
Vitamin B12 in Leche 15 % helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Leche 15 % supports bone health.
Calcium in Leche 15 % is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Leche 15 % supports muscle function.
Calcium in Leche 15 % plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Leche 15 % supports heart health.
Calcium in Leche 15 % helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Leche 15 % supports nerve transmission.
Calcium in Leche 15 % is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Leche 15 % supports blood clotting.
Calcium in Leche 15 % is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Leche 15 % supports hormonal secretion.
Calcium in Leche 15 % regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Leche 15 % supports weight management.
Calcium in Leche 15 % may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Leche 15 % supports dental health.
Calcium in Leche 15 % strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Leche 15 % supports blood pressure regulation.
Calcium in Leche 15 %, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 112 calories?
The amount of exercise required to burn off 1 taza Leche 15 %
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.