Leche semidesnatada
Common Food
31.96
% from protein47.32
% from carbs47.32
% from fatNutrition Facts
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Leche semidesnatada Nutrients FAQs
Nutrients
- Vitamin A:Leche semidesnatada has 504.7 IU of Vitamin A.
- Vitamin B-12:Leche semidesnatada has 1.2103 UG of Vitamin B-12.
- Vitamin B-6:Leche semidesnatada has 0.0953 mg of Vitamin B-6.
- Vitamin D:Leche semidesnatada has 123.6 IU of Vitamin D.
- Leche semidesnatada has 321.875mg of Calcium.
- Leche semidesnatada has 113.3mg of Sodium, Na.
- Leche semidesnatada has 386.25mg of Potassium, K.
- Leche semidesnatada has 0.0773mg of Iron.
What is the calorie content of Leche semidesnatada?
A typical serving 250 ml (257.5 grams) of Leche semidesnatada contains approximately 108 calories.
You can check the exact calorie content by logging Leche semidesnatada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leche semidesnatada have?
The amount of fat in Leche semidesnatada depends on the ingredients and preparation method. On average, one serving 250 ml (257.5 grams) of Leche semidesnatada contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leche semidesnatada have?
The protein content in Leche semidesnatada depends on the ingredients exists in it. On average, 250 ml (257.5 grams) of Leche semidesnatada contains approximately 8.68 grams of protein.
Know your exact protein requirement and how much protein you get from Leche semidesnatada, Download Nutribit app for healthier you!
How much sugar does a Leche semidesnatada have?
On average, 250 ml (257.5 grams) contains about 13.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche semidesnatada.
How Much carbohydrates (carbs) is in Leche semidesnatada?
The amount of carbohydrates (carbs) in Leche semidesnatada depends on its serving size and preparation. On average, 250 ml (257.5 grams) contains about 12.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leche semidesnatada.
How Much Fiber is in Leche semidesnatada?
Leche semidesnatada contains approximately 0 grams of fiber in 250 ml (257.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leche semidesnatada for healthier you!
What vitamins and minerals are in a Leche semidesnatada?
Vitamins in Leche semidesnatada:
Leche semidesnatada contains following minerals:
General
Does Leche semidesnatada contain caffeine?
Leche semidesnatada does not contain any caffeine.
Does Leche semidesnatada contain alcohol?
Leche semidesnatada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leche semidesnatada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche semidesnatada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leche semidesnatada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leche semidesnatada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche semidesnatada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leche semidesnatada for free?
Yes! Since Leche semidesnatada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leche semidesnatada with water tracking feature?
Nutribit automatically calculates the water content of Leche semidesnatada and adds it to your daily hydration log. Simply log Leche semidesnatada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leche semidesnatada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leche semidesnatada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leche semidesnatada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leche semidesnatada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leche semidesnatada
Protein, Vitamin B-12 and Vitamin D in Leche semidesnatada supports bone health.
Protein in Leche semidesnatada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Leche semidesnatada is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Leche semidesnatada helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Leche semidesnatada supports heart health.
Calcium in Leche semidesnatada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Leche semidesnatada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Leche semidesnatada supports building and repairing tissues.
Builds and repairs tissues in Leche semidesnatada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Leche semidesnatada supports immune function.
Supports immune function in Leche semidesnatada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Leche semidesnatada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Leche semidesnatada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Leche semidesnatada provides energy.
Provides energy in Leche semidesnatada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Leche semidesnatada supports muscle growth and strength.
Supports muscle growth and strength in Leche semidesnatada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Leche semidesnatada helps in weight management.
Helps in weight management in Leche semidesnatada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Leche semidesnatada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Leche semidesnatada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Leche semidesnatada improves skin, hair, and nails.
Improves skin, hair, and nails in Leche semidesnatada is essential for the health and growth of hair, skin, and nails.
Protein in Leche semidesnatada regulates blood sugar levels.
Regulates blood sugar levels in Leche semidesnatada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Leche semidesnatada supports red blood cell production
Vitamin B12 in Leche semidesnatada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Leche semidesnatada boosts energy levels
Vitamin B12 in Leche semidesnatada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Leche semidesnatada promotes brain health
Vitamin B12 in Leche semidesnatada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Leche semidesnatada aids in DNA synthesis
Vitamin B12 in Leche semidesnatada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Leche semidesnatada improves mood and mental health
Vitamin B12 in Leche semidesnatada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Leche semidesnatada maintains healthy skin, hair, and nails
Vitamin B12 in Leche semidesnatada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Leche semidesnatada prevents birth defects
Vitamin B12 in Leche semidesnatada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Leche semidesnatada reduces risk of macular degeneration
Vitamin B12 in Leche semidesnatada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Leche semidesnatada supports cardiovascular health
Vitamin B12 in Leche semidesnatada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Leche semidesnatada boosts the immune system
Vitamin D in Leche semidesnatada enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Leche semidesnatada improves muscle function
Vitamin D in Leche semidesnatada is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Leche semidesnatada promotes cardiovascular health
Vitamin D in Leche semidesnatada may help regulate blood pressure and support overall heart health.
Vitamin D in Leche semidesnatada reduces the risk of certain diseases
Adequate levels of Vitamin D in Leche semidesnatada are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Leche semidesnatada supports mental health
Vitamin D in Leche semidesnatada deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Leche semidesnatada aids in weight management
Studies suggest Vitamin D in Leche semidesnatada may help regulate body weight and reduce fat accumulation.
Vitamin D in Leche semidesnatada improves insulin sensitivity
Vitamin D in Leche semidesnatada plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Leche semidesnatada supports prenatal health
Vitamin D in Leche semidesnatada is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Leche semidesnatada supports bone health.
Calcium in Leche semidesnatada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Leche semidesnatada supports muscle function.
Calcium in Leche semidesnatada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Leche semidesnatada supports nerve transmission.
Calcium in Leche semidesnatada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Leche semidesnatada supports blood clotting.
Calcium in Leche semidesnatada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Leche semidesnatada supports hormonal secretion.
Calcium in Leche semidesnatada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Leche semidesnatada supports weight management.
Calcium in Leche semidesnatada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Leche semidesnatada supports dental health.
Calcium in Leche semidesnatada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Leche semidesnatada supports blood pressure regulation.
Calcium in Leche semidesnatada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Leche semidesnatada supports antioxidant protection.
Antioxidant Protection in Leche semidesnatada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Leche semidesnatada supports thyroid function.
Thyroid Function in Leche semidesnatada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Leche semidesnatada supports immune system health.
Immune System Support in Leche semidesnatada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Leche semidesnatada supports cancer prevention.
Cancer Prevention in Leche semidesnatada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Leche semidesnatada supports cognitive function.
Cognitive Function in Leche semidesnatada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Leche semidesnatada supports skin health.
Skin Health in Leche semidesnatada helps protect the skin from UV damage and supports wound healing.
Selenium in Leche semidesnatada supports reproductive health.
Reproductive Health in Leche semidesnatada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Leche semidesnatada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Leche semidesnatada helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 108 calories?
The amount of exercise required to burn off 250 ml Leche semidesnatada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.