Leche desnatada de chocolate

Common Food

Total Energy

139 kcal

76.03

% from carbs

22.7

% from protein

1.28

% from fats

Quantity

Unit

In 253 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.7%

Monounsaturated

0.1g

Cholesterol

4.8mg

1.6%

Sodium, Na

100.1mg

4.4%

Potassium, K

371.6mg

7.9%

Total Carbohydrates

26.8g

9.7%

Sugars

27.1g

54.2%

Protein

8g

16%

Water

216.2g

Ash

1.8g

Sucrose

15g

Lactose

12.1g

Energy

583kJ

Calcium, Ca

290.5mg

Iron, Fe

0.1mg

Magnesium, Mg

26.2mg

Phosphorus, P

240.4mg

Zinc, Zn

1mg

Fluoride, F

7.4UG

Selenium, Se

7.5UG

Vitamin A, IU

485.5IU

Retinol

145.2UG

Vitamin A, RAE

145.2UG

Vitamin D (D2 + D3), International Units

111.9IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

11.9UG

Vitamin B-12

1.2UG

Choline, total

37.1mg

Folate, food

11.9UG

Folate, DFE

11.9UG

Betaine

4.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 16:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Leche desnatada de chocolate

How Many Calories Are in Leche desnatada de chocolate?

A typical serving 1 taza of Leche desnatada de chocolate (253 grams) contains approximately 138.97 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Leche desnatada de chocolate?

The amount of fat in Leche desnatada de chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (253 grams) of Leche desnatada de chocolate contains approximately 0.1904 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Leche desnatada de chocolate?

The protein content in Leche desnatada de chocolate depends on the ingredients exists in it. On average, 1 taza of Leche desnatada de chocolate (about 253 grams) contains approximately 8.0206 grams of protein.

How Much Sugar is in Leche desnatada de chocolate?

On average, 1 taza (about 253 grams) contains about 27.0842 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Leche desnatada de chocolate?

60 kcal

How to burn 139 calories?

The amount of exercise required to burn off 1 taza Leche desnatada de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.