Leche evaporada
Common Food
20.16
% from protein29.63
% from carbs29.63
% from fatNutrition Facts
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Leche evaporada Nutrients FAQs
Nutrients
- Vitamin A:Leche evaporada has 73.395 IU of Vitamin A.
- Vitamin B-12:Leche evaporada has 0.0504 UG of Vitamin B-12.
- Vitamin B-6:Leche evaporada has 0.0158 mg of Vitamin B-6.
- Vitamin C:Leche evaporada has 0.5985 mg of Vitamin C.
- Vitamin D:Leche evaporada has 24.885 IU of Vitamin D.
- Leche evaporada has 82.215mg of Calcium.
- Leche evaporada has 33.39mg of Sodium, Na.
- Leche evaporada has 95.445mg of Potassium, K.
- Leche evaporada has 0.0599mg of Iron.
What is the calorie content of Leche evaporada?
A typical serving 1 oz. liq. (31.5 grams) of Leche evaporada contains approximately 42 calories.
You can check the exact calorie content by logging Leche evaporada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leche evaporada have?
The amount of fat in Leche evaporada depends on the ingredients and preparation method. On average, one serving 1 oz. liq. (31.5 grams) of Leche evaporada contains approximately 2.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leche evaporada have?
The protein content in Leche evaporada depends on the ingredients exists in it. On average, 1 oz. liq. (31.5 grams) of Leche evaporada contains approximately 2.15 grams of protein.
Know your exact protein requirement and how much protein you get from Leche evaporada, Download Nutribit app for healthier you!
How much sugar does a Leche evaporada have?
On average, 1 oz. liq. (31.5 grams) contains about 3.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche evaporada.
How Much carbohydrates (carbs) is in Leche evaporada?
The amount of carbohydrates (carbs) in Leche evaporada depends on its serving size and preparation. On average, 1 oz. liq. (31.5 grams) contains about 3.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leche evaporada.
How Much Fiber is in Leche evaporada?
Leche evaporada contains approximately 0 grams of fiber in 1 oz. liq. (31.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leche evaporada for healthier you!
What vitamins and minerals are in a Leche evaporada?
Vitamins in Leche evaporada:
Leche evaporada contains following minerals:
General
Does Leche evaporada contain caffeine?
Leche evaporada does not contain any caffeine.
Does Leche evaporada contain alcohol?
Leche evaporada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leche evaporada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche evaporada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leche evaporada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leche evaporada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche evaporada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leche evaporada for free?
Yes! Since Leche evaporada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leche evaporada with water tracking feature?
Nutribit automatically calculates the water content of Leche evaporada and adds it to your daily hydration log. Simply log Leche evaporada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leche evaporada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leche evaporada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leche evaporada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leche evaporada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leche evaporada
How to burn 42 calories?
The amount of exercise required to burn off 1 oz. liq. Leche evaporada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.