Leche helada

Common Food

Total Energy

221.8

kcal

66.96

% from carbs

15

% from protein

18.05

% from fats

In 176 g

% daily value

Total Fat

4.6g

7%

Saturated

2.9g

14.3%

Polyunsaturated

0.2g

Monounsaturated

1.3g

Cholesterol

21.1mg

7%

Sodium, Na

123.2mg

5.4%

Potassium, K

389mg

8.3%

Total Carbohydrates

38.4g

14%

Sugars

32.9g

65.8%

Protein

8.6g

17.2%

Water

122.5g

Ash

1.9g

Energy

927.5kJ

Calcium, Ca

276.3mg

Iron, Fe

0.1mg

Magnesium, Mg

24.6mg

Phosphorus, P

213mg

Zinc, Zn

0.9mg

Selenium, Se

6.3UG

Vitamin A, IU

181.3IU

Retinol

49.3UG

Vitamin A, RAE

51UG

Carotene, beta

8.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

8.8UG

Vitamin B-12

0.9UG

Choline, total

35.7mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

8.8UG

Folate, DFE

8.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.5g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche helada

A typical serving 1 taza of Leche helada (176 grams) contains approximately 221.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche helada depends on the ingredients and preparation method. On average, one serving 1 taza (176 grams) of Leche helada contains approximately 4.576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche helada depends on the ingredients exists in it. On average, 1 taza of Leche helada (about 176 grams) contains approximately 8.624 grams of protein.

On average, 1 taza (about 176 grams) contains about 32.8944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 176 grams) contains about 38.368 grams of carbohydrates.

Leche helada contains approximately 0 grams of fiber in 1 taza (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 1 taza Leche helada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.