Leche helada
Common Food
15.04
% from protein66.97
% from carbs66.97
% from fatNutrition Facts
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Leche helada Nutrients FAQs
Nutrients
- Vitamin A:Leche helada has 181.28 IU of Vitamin A.
- Vitamin B-12:Leche helada has 0.88 UG of Vitamin B-12.
- Vitamin B-6:Leche helada has 0.081 mg of Vitamin B-6.
- Vitamin C:Leche helada has 1.584 mg of Vitamin C.
- Leche helada has 276.32mg of Calcium.
- Leche helada has 123.2mg of Sodium, Na.
- Leche helada has 388.96mg of Potassium, K.
- Leche helada has 0.1056mg of Iron.
What is the calorie content of Leche helada?
A typical serving 1 taza (176 grams) of Leche helada contains approximately 222 calories.
You can check the exact calorie content by logging Leche helada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leche helada have?
The amount of fat in Leche helada depends on the ingredients and preparation method. On average, one serving 1 taza (176 grams) of Leche helada contains approximately 4.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leche helada have?
The protein content in Leche helada depends on the ingredients exists in it. On average, 1 taza (176 grams) of Leche helada contains approximately 8.62 grams of protein.
Know your exact protein requirement and how much protein you get from Leche helada, Download Nutribit app for healthier you!
How much sugar does a Leche helada have?
On average, 1 taza (176 grams) contains about 32.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche helada.
How Much carbohydrates (carbs) is in Leche helada?
The amount of carbohydrates (carbs) in Leche helada depends on its serving size and preparation. On average, 1 taza (176 grams) contains about 38.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leche helada.
How Much Fiber is in Leche helada?
Leche helada contains approximately 0 grams of fiber in 1 taza (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leche helada for healthier you!
What vitamins and minerals are in a Leche helada?
Vitamins in Leche helada:
Leche helada contains following minerals:
General
Does Leche helada contain caffeine?
Leche helada does not contain any caffeine.
Does Leche helada contain alcohol?
Leche helada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leche helada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche helada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leche helada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leche helada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche helada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leche helada for free?
Yes! Since Leche helada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leche helada with water tracking feature?
Nutribit automatically calculates the water content of Leche helada and adds it to your daily hydration log. Simply log Leche helada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leche helada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leche helada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leche helada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leche helada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leche helada
Protein and Vitamin B-12 in Leche helada supports bone health.
Protein in Leche helada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Leche helada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Leche helada supports building and repairing tissues.
Builds and repairs tissues in Leche helada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Leche helada supports immune function.
Supports immune function in Leche helada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Leche helada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Leche helada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Leche helada provides energy.
Provides energy in Leche helada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Leche helada supports muscle growth and strength.
Supports muscle growth and strength in Leche helada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Leche helada helps in weight management.
Helps in weight management in Leche helada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Leche helada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Leche helada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Leche helada improves skin, hair, and nails.
Improves skin, hair, and nails in Leche helada is essential for the health and growth of hair, skin, and nails.
Protein in Leche helada regulates blood sugar levels.
Regulates blood sugar levels in Leche helada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Leche helada supports red blood cell production
Vitamin B12 in Leche helada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Leche helada boosts energy levels
Vitamin B12 in Leche helada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Leche helada promotes brain health
Vitamin B12 in Leche helada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Leche helada aids in DNA synthesis
Vitamin B12 in Leche helada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Leche helada improves mood and mental health
Vitamin B12 in Leche helada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Leche helada maintains healthy skin, hair, and nails
Vitamin B12 in Leche helada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Leche helada prevents birth defects
Vitamin B12 in Leche helada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Leche helada reduces risk of macular degeneration
Vitamin B12 in Leche helada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Leche helada supports cardiovascular health
Vitamin B12 in Leche helada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Leche helada supports bone health.
Calcium in Leche helada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Leche helada supports muscle function.
Calcium in Leche helada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Leche helada supports heart health.
Calcium in Leche helada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Leche helada supports nerve transmission.
Calcium in Leche helada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Leche helada supports blood clotting.
Calcium in Leche helada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Leche helada supports hormonal secretion.
Calcium in Leche helada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Leche helada supports weight management.
Calcium in Leche helada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Leche helada supports dental health.
Calcium in Leche helada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Leche helada supports blood pressure regulation.
Calcium in Leche helada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 222 calories?
The amount of exercise required to burn off 1 taza Leche helada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.