Tarta helada de menta
Common Food
Total Energy
595.4
kcal
% from carbs
% from protein
% from fats
In 208.8 g
% daily value
Total Fat
27.2g
41.9%
Saturated
14.3g
71.3%
Polyunsaturated
1.6g
Monounsaturated
9.5g
Cholesterol
58.5mg
19.5%
Sodium, Na
390.2mg
17%
Potassium, K
444.5mg
9.5%
Total Carbohydrates
80.3g
29.2%
Fiber
3.2g
11.4%
Sugars
53.7g
107.4%
Starch
7.9g
Protein
8.5g
16.9%
Water
90.2g
Caffeine
8.2mg
Ash
2.4g
Sucrose
4.4g
Theobromine
145.8mg
Energy
2493.6kJ
Calcium, Ca
196.8mg
Iron, Fe
2.1mg
Magnesium, Mg
55.2mg
Phosphorus, P
218.2mg
Zinc, Zn
1.8mg
Copper, Cu
0.4mg
Fluoride, F
20.3UG
Manganese, Mn
0.6mg
Selenium, Se
4.1UG
Vitamin A, IU
556.5IU
Retinol
153.5UG
Vitamin A, RAE
156.1UG
Carotene, beta
25.1UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
10.6IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Lutein + zeaxanthin
5.3UG
Tocopherol, gamma
2.7mg
Tocopherol, delta
0.8mg
Vitamin C, total ascorbic acid
0.9mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
1.2mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
31.1UG
Vitamin B-12
0.5UG
Choline, total
41.5mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (Dihydrophylloquinone)
14.6UG
Vitamin K (phylloquinone)
5.8UG
Folic acid
11.4UG
Folate, food
13.9UG
Folate, DFE
33.5UG
Betaine
4.8mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.2g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.6g
SFA 16:0
5.8g
SFA 18:0
3.1g
MUFA 18:1
9g
PUFA 18:2
1g
PUFA 18:3
0.3g
MUFA 16:1
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Tarta helada de menta?
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Other items you may find helpful
How to burn 595 calories?
The amount of exercise required to burn off 1 trozo Tarta helada de menta
Set Your Weight
18,900 steps
Average 2.3 ft stride
162 mins walk
5 km/hr or 3 mph
58 mins run
9 km/hr or 6 mph
142 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.