Tarta helada

Common Food

5.3

% from protein

48.4

% from carbs

48.4

% from fat
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Nutrition Facts

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Serving size
In 99.2 g(99g)
Amount per serving
Calories
257
% Daily value*

Total Fat 13.5 g
20.7%

Saturated 6.5 g
32.4%

Trans Fats 0.4 g

Polyunsaturated 1.6 g

Monounsaturated 4.2 g

Cholesterol 37.4 mg
12.5%

Sodium, Na 155.4 mg
6.8%

Potassium, K 217.6 mg
4.6%

Total Carbohydrates 31.7 g
11.5%

Fiber 1.1 g
4%

Sugars 26.4 g
52.7%

Starch 2.1 g

Protein 3.5 g
6.9%

Water 49.5 g

Caffeine 1.7 mg

Vitamin A 299 IU

Retinol 82.5 UG

Vitamin A, RAE 83.9 UG

Carotene, beta 13.5 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 5.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0.1 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 8.4 UG

Folic acid 2.6 UG

Folate, food 5.8 UG

Folate, DFE 10.1 UG

Vitamin B-12 0.3 UG

Choline, total 24.7 mg

Vitamin K (Dihydrophylloquinone) 2.5 UG

Vitamin K (phylloquinone) 8.4 UG

Calcium 99.2 mg

Iron 0.9 mg

Magnesium 18.7 mg

Phosphorus, P 113.3 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 10.9 UG

Manganese, Mn 0.1 mg

Selenium 3.5 UG

Ash 1.1 g

Sucrose 10.5 g

Glucose 0.4 g

Fructose 0.2 g

Lactose 0.1 g

Maltose 0 g

Theobromine 61 mg

Energy 1077 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 3.2 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 1.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.8 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Tarta helada Nutrients FAQs

Nutrients

What is the calorie content of Tarta helada?

A typical serving 1 pedazo (99.22 grams) of Tarta helada contains approximately 257 calories.

You can check the exact calorie content by logging Tarta helada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta helada have?

The amount of fat in Tarta helada depends on the ingredients and preparation method. On average, one serving 1 pedazo (99.22 grams) of Tarta helada contains approximately 13.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta helada have?

The protein content in Tarta helada depends on the ingredients exists in it. On average, 1 pedazo (99.22 grams) of Tarta helada contains approximately 3.47 grams of protein.

Know your exact protein requirement and how much protein you get from Tarta helada, Download Nutribit app for healthier you!

How much sugar does a Tarta helada have?

On average, 1 pedazo (99.22 grams) contains about 26.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta helada.

How Much carbohydrates (carbs) is in Tarta helada?

The amount of carbohydrates (carbs) in Tarta helada depends on its serving size and preparation. On average, 1 pedazo (99.22 grams) contains about 31.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarta helada.

How Much Fiber is in Tarta helada?

Tarta helada contains approximately 1.12 grams of fiber in 1 pedazo (99.22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta helada for healthier you!

What vitamins and minerals are in a Tarta helada?

Vitamins in Tarta helada:

  • Vitamin A:Tarta helada has 298.9508 IU of Vitamin A.
  • Vitamin B-12:Tarta helada has 0.2764 UG of Vitamin B-12.
  • Vitamin B-6:Tarta helada has 0.034 mg of Vitamin B-6.
  • Vitamin C:Tarta helada has 0.4536 mg of Vitamin C.
  • Vitamin D:Tarta helada has 5.67 IU of Vitamin D.

Tarta helada contains following minerals:

  • Tarta helada has 99.225mg of Calcium.
  • Tarta helada has 155.358mg of Sodium, Na.
  • Tarta helada has 217.5863mg of Potassium, K.
  • Tarta helada has 0.9256mg of Iron.

General

Does Tarta helada contain caffeine?

Tarta helada contains approximately 2 mg of caffeine in 1 pedazo (99.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarta helada contain alcohol?

Tarta helada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarta helada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta helada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta helada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta helada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta helada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta helada for free?

Yes! Since Tarta helada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta helada with water tracking feature?

Nutribit automatically calculates the water content of Tarta helada and adds it to your daily hydration log. Simply log Tarta helada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta helada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta helada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta helada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta helada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarta helada

How to burn 257 calories?

The amount of exercise required to burn off 1 pedazo Tarta helada

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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